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Nutritional Facts: Birthday Cupcakes (Clean Eating)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
egg whites
2 1/4 teaspoons (11g)
lemon juice
1/4 teaspoon (2g)
sea salt
1/2 cup (63g)
unbleached all-purpose flour
1/4 cup (0g)
agave nectar
1 teaspoon (4g)
vanilla
1/4 cup (32g)
carrots
1 teaspoon (2g)
lemon rind
1 1/2 teaspoons (7g)
baking powder
2 cups (1,600g)
yogurt cheese
1/2 teaspoon (2g)
vanilla
1/2 cup (60g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.7 0.0 2 0
Arginine (g) 0.8 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.8 0.0 1.5 0.3 n/a 0.0 0.3 0.0 5.0 n/a 0.0 0.0 8 1
Aspartic acid (g) 1.5 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.5 0.7 0.4 9.4 n/a 0.5 10.6 2.7 508.1 n/a 0.2 0.6 542 45
Calories 63.2 2.5 0.0 227.5 n/a 12.1 13.1 0.9 3.5 n/a 6.0 233.4 562 47
Calories (kj) 262.4 10.4 0.0 951.9 n/a 50.6 55.4 3.9 14.7 n/a 25.3 976.2 2,351 196
Carbohydrates (g) 0.9 0.8 0.0 47.7 n/a 0.5 3.1 0.3 1.7 n/a 0.3 59.9 115 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 n/a 0.0 0.9 0.2 0.0 n/a 0.0 0.0 3 0
Folate (mcg) 4.9 2.3 0.0 114.4 n/a 0.0 6.1 0.3 0.0 n/a 0.0 0.0 128 11
Folate, DFE (mcg) 4.9 2.3 0.0 181.9 n/a 0.0 6.1 0.3 0.0 n/a 0.0 0.0 195 16
Folate, food (mcg) 4.9 2.3 0.0 18.1 n/a 0.0 6.1 0.3 0.0 n/a 0.0 0.0 32 3
Folic acid (mcg) 0.0 0.0 0.0 96.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 96 8
Fructose (g) 0.1 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 1.9 n/a 0.0 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Glycine (g) 0.5 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.0 2.9 n/a 0.0 0.1 0.0 0.8 n/a 0.0 0.0 4 0
Isoleucine (g) 0.8 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Lysine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 13.4 0.7 0.0 13.8 n/a 0.5 3.8 0.3 2.7 n/a 0.3 0.0 35 3
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 0.0 3.7 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.8 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 18.2 0.9 0.0 67.5 n/a 0.3 11.2 0.2 684.3 n/a 0.1 0.0 783 65
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 198.0 11.8 0.1 66.9 n/a 6.2 102.4 3.2 0.3 n/a 3.1 1.2 393 33
Proline (g) 0.5 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 13.2 0.0 0.0 6.5 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 24.3 0.0 0.0 21.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 46 4
Serine (g) 1.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 201.7 0.1 581.4 1.3 n/a 0.4 22.1 0.1 544.6 n/a 0.2 1.2 1,353 113
Starch n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.1 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.9 0.3 0.0 0.2 n/a 0.5 1.5 0.1 0.0 n/a 0.3 58.7 62 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.7 0.0 1.3 n/a 0.0 5,345.9 1.0 0.0 n/a 0.0 0.0 5,349 446
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 267.2 0.1 0.0 n/a 0.0 0.0 267 22
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 4.4 0.0 0.0 n/a 0.0 1.9 2.6 0.0 n/a 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 106.4 10.6 0.0 7.5 n/a 2.2 28.3 1.6 0.3 n/a 1.1 0.1 158 13
Zinc (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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