Nutritional Facts: Savory and Spicy Northern Beans (Quick and Easy!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 tablespoons (17g)
garlic
1/2 teaspoon (1g)
red pepper flakes
30 ounces (664g)
great northern beans
2 teaspoons (3g)
parsley
1 teaspoon (1g)
dried rosemary
1/2 tablespoon (9g)
kosher salt
1 teaspoon (2g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.3 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 3.4 0.0 n/a 0.0 0.0 4 1
Ash (g) 0.0 0.4 0.3 0.1 7.6 0.1 0.1 9.0 0.1 17 3
Aspartic acid (g) 0.0 0.1 0.1 n/a 6.7 0.0 n/a 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 30.3 1.3 451.4 3.5 14.1 2.2 10.2 538 108
Calories 119.3 44.0 24.9 2.9 783.2 0.9 3.7 0.0 5.8 985 197
Calories (kj) 499.4 182.6 104.2 12.0 3,278.9 3.8 15.3 0.0 24.2 4,120 824
Carbohydrates (g) 0.0 10.3 5.5 0.5 140.0 0.2 0.7 0.0 1.5 159 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.4 0.2 46.5 0.1 0.5 0.0 0.6 50 10
Folate (mcg) 0.0 20.9 0.5 1.0 677.0 3.8 3.4 0.0 0.4 707 141
Folate, DFE (mcg) 0.0 20.9 0.5 1.0 677.0 3.8 3.4 0.0 0.4 707 141
Folate, food (mcg) 0.0 20.9 0.5 1.0 677.0 3.8 3.4 0.0 0.4 707 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 0.3 0.1 n/a 8.4 0.0 n/a 0.0 0.0 9 2
Glycine (g) 0.0 0.0 0.0 n/a 2.2 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.3 0.1 14.1 0.2 0.3 0.0 0.2 16 3
Isoleucine (g) 0.0 0.0 0.0 n/a 2.4 0.0 n/a 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 4.4 0.0 n/a 0.0 0.0 5 1
Lysine (g) 0.0 0.0 0.0 n/a 3.8 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 0.0 11.0 4.2 1.4 331.9 1.3 2.4 0.1 3.9 356 71
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 3.4 0.0 0.0 0.0 0.3 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 0.1 0.1 0.1 4.5 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 1.8 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 3.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 0.0 31.9 25.6 2.6 1,095.2 1.5 0.8 0.0 3.6 1,161 232
Phytosterols (mg) 29.8 16.5 n/a 0.7 n/a 0.1 0.6 0.0 2.1 50 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 0.1 160.6 67.0 18.1 2,595.3 14.0 10.6 0.7 30.6 2,897 579
Proline (g) 0.0 0.0 0.0 n/a 2.3 0.0 n/a 0.0 0.0 2 0
Protein (g) 0.0 1.2 1.1 0.1 55.3 0.1 0.1 0.0 0.2 58 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 0.0 0.6 2.4 0.1 27.2 0.0 0.1 0.0 0.1 30 6
Serine (g) 0.0 0.0 0.0 n/a 3.0 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 0.3 4.4 2.8 0.3 13.3 1.4 0.6 3,488.2 0.5 3,512 702
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.2 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 2.3 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 13.5 0.1 0.1 0.2 3.0 0.0 0.2 0.0 0.1 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 n/a 2.9 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 1.5 374.5 6.6 213.2 34.6 0.0 12.6 645 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 0.0 10.7 1.7 0.0 0.6 32 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 5.2 0.7 8.6 3.4 0.7 0.0 0.0 27 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 9.8 0.1 458.0 2.2 0.1 0.0 0.3 569 114
Zinc (mg) 0.0 0.2 0.2 0.0 5.8 0.0 0.0 0.0 0.0 6 1

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