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Nutritional Facts: Quick Berry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (120g)
whipped cream
3 cups (0g)
poundcake
1/2 cup (72g)
fresh blackberries
1/2 cup (62g)
fresh raspberries
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 0.9 n/a 0.3 0.3 n/a 1 0
Aspartic acid (g) 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 121.2 n/a 20.9 15.4 n/a 157 39
Calories 308.4 n/a 31.0 32.0 n/a 371 93
Calories (kj) 1,292.4 n/a 130.3 135.3 n/a 1,558 390
Carbohydrates (g) 15.0 n/a 6.9 7.3 n/a 29 7
Cholesterol (mg) 91.2 n/a 0.0 0.0 n/a 91 23
Copper (mg) 0.0 n/a 0.1 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.8 4.0 n/a 8 2
Folate (mcg) 3.6 n/a 18.0 12.9 n/a 35 9
Folate, DFE (mcg) 3.6 n/a 18.0 12.9 n/a 35 9
Folate, food (mcg) 3.6 n/a 18.0 12.9 n/a 35 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.7 1.4 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.7 1.1 n/a 3 1
Glutamic acid (g) 0.8 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.4 0.4 n/a 1 0
Isoleucine (g) 0.2 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a n/a n/a 0 0
Lysine (g) 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 13.2 n/a 14.4 13.5 n/a 41 10
Maltose n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.5 0.4 n/a 1 0
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 7.7 n/a 0.0 0.0 n/a 8 2
Niacin (mg) 0.1 n/a 0.5 0.4 n/a 1 0
Pantothenic acid (mg) 0.4 n/a 0.2 0.2 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 106.8 n/a 15.8 17.8 n/a 140 35
Polyunsaturated Fat (g) 1.0 n/a 0.2 0.2 n/a 1 0
Potassium (mg) 176.4 n/a 116.6 92.9 n/a 386 96
Proline (g) 0.4 n/a n/a n/a n/a 0 0
Protein (g) 3.8 n/a 1.0 0.7 n/a 6 1
Retinol (mcg) 220.8 n/a 0.0 0.0 n/a 221 55
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 16.6 n/a 0.0 0.0 n/a 17 4
Selenium (mcg) 1.7 n/a 0.3 0.1 n/a 2 1
Serine (g) 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 156.0 n/a 0.7 0.6 n/a 157 39
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a 0 0
Sugar (g) 9.6 n/a 3.5 2.7 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.8 0.5 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.6 0.6 n/a 1 0
Tocopherol, gamma n/a n/a 1.0 0.9 n/a 2 0
Total Fat (g) 26.7 n/a 0.4 0.4 n/a 27 7
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 822.0 n/a 154.1 20.3 n/a 996 249
Vitamin A, RAE (mcg) 225.6 n/a 7.9 1.2 n/a 235 59
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 15.1 16.1 n/a 31 8
Vitamin D (IU) 19.2 n/a 0.0 0.0 n/a 19 5
Water (g) 73.6 n/a 63.5 52.7 n/a 190 47
Zinc (mg) 0.4 n/a 0.4 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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