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Nutritional Facts: Grilled Cheese With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (224g)
whole wheat bread
8 ounces (227g)
swiss cheese
2 small (182g)
tomatoes
1 small (149g)
yellow bell peppers
4 tablespoons (34g)
sliced ripe olives
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 0.5 2.1 0.0 0.1 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 2.1 0.0 0.1 0.0 0.0 2 1
Ash (g) 8.6 6.3 0.9 0.7 0.7 1.1 18 5
Aspartic acid (g) 0.7 3.6 0.2 0.2 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 239.7 1,797.2 18.2 16.4 29.6 16.9 2,118 529
Calories 553.3 863.4 32.8 40.2 38.6 405.5 1,934 483
Calories (kj) 2,316.2 3,614.8 134.7 166.7 161.6 1,695.9 8,090 2,022
Carbohydrates (g) 92.5 12.2 7.1 9.4 2.1 0.5 124 31
Cholesterol (mg) 0.0 209.0 0.0 0.0 0.0 0.0 209 52
Copper (mg) 0.8 0.1 0.1 0.2 0.1 n/a 1 0
Cystine (g) 0.3 0.7 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 15.2 0.0 2.2 1.3 1.1 0.0 20 5
Folate (mcg) 112.0 13.6 27.3 38.7 0.0 0.6 192 48
Folate, DFE (mcg) 112.0 13.6 27.3 38.7 0.0 0.6 192 48
Folate, food (mcg) 112.0 13.6 27.3 38.7 0.0 0.6 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.5 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 2.3 n/a n/a n/a 3 1
Glutamic acid (g) 4.2 13.0 0.8 0.2 0.0 0.1 18 5
Glycine (g) 0.5 1.2 0.0 0.1 0.0 0.0 2 0
Histidine (g) 0.3 2.4 0.0 0.0 0.0 0.0 3 1
Iron (mg) 5.4 0.5 0.5 0.7 1.1 0.0 8 2
Isoleucine (g) 0.5 3.5 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 6.7 0.0 0.1 0.0 0.0 8 2
Lysine (g) 0.4 5.9 0.0 0.1 0.0 0.0 6 2
Magnesium (mg) 183.7 86.3 20.0 17.9 1.3 1.7 311 78
Maltose n/a 1.4 0.0 n/a n/a n/a 1 0
Manganese (mg) 4.8 0.0 0.2 0.2 0.0 n/a 5 1
Methionine (g) 0.2 1.8 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 3.6 16.5 0.1 n/a 2.7 22.2 45 11
Niacin (mg) 10.6 0.2 1.1 1.3 0.0 0.0 13 3
Pantothenic acid (mg) 1.5 1.0 0.2 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.6 3.8 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 452.5 1,288.2 43.7 35.7 1.0 13.0 1,834 459
Phytosterols n/a n/a 12.7 n/a n/a 82.3 95 24
Polyunsaturated Fat (g) 1.3 2.2 0.2 n/a 0.3 11.8 16 4
Potassium (mg) 555.5 174.9 431.3 315.5 2.7 23.7 1,504 376
Proline (g) 1.4 8.4 0.0 0.1 0.0 0.0 10 2
Protein (g) 29.0 61.2 1.6 1.5 0.3 0.5 94 24
Retinol (mcg) 0.0 486.2 0.0 0.0 0.0 433.2 919 230
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.7 40.4 0.1 0.0 0.5 9.4 52 13
Selenium (mcg) 90.3 41.4 0.0 0.4 0.3 0.0 132 33
Serine (g) 0.6 3.7 0.0 0.1 0.0 0.0 5 1
Sodium (mg) 1,057.3 436.2 9.1 3.0 247.0 531.9 2,284 571
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a n/a n/a 0 0
Sugar (g) 12.5 3.0 4.8 n/a 0.0 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 2.4 0.0 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.2 0.9 1.0 n/a 0.6 1.7 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 7.5 63.2 0.4 0.3 3.6 45.4 120 30
Tryptophan (g) 0.2 0.9 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 3.8 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.6 4.9 0.0 0.1 0.0 0.0 6 1
Vitamin A, IU (IU) 6.7 1,885.8 1,516.1 297.6 135.4 2,017.4 5,859 1,465
Vitamin A, RAE (mcg) 0.0 499.8 76.4 14.9 6.7 461.9 1,060 265
Vitamin B-12 (mcg) 0.0 7.6 0.0 0.0 0.0 0.1 8 2
Vitamin B-6 (mg) 0.5 0.2 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 24.9 273.0 0.3 0.1 298 75
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 n/a 45 11
Water (g) 86.4 84.3 172.0 136.9 26.9 8.9 515 129
Zinc (mg) 4.0 9.9 0.3 0.3 0.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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