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    Nutritional Facts: Grilled Cheese With a Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (224g)
    whole wheat bread
    8 ounces (227g)
    swiss cheese
    2 small (182g)
    tomatoes
    1 small (149g)
    yellow bell peppers
    4 tablespoons (34g)
    sliced ripe olives
    1/4 cup (56g)
    margarine
    Total 1 serving
    Alanine (g) 0.5 2.1 0.0 0.1 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 2.1 0.0 0.1 0.0 0.0 2 1
    Ash (g) 8.6 6.3 0.9 0.7 0.7 1.1 18 5
    Aspartic acid (g) 0.7 3.6 0.2 0.2 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 239.7 1,797.2 18.2 16.4 29.6 16.9 2,118 529
    Calories 553.3 863.4 32.8 40.2 38.6 405.5 1,934 483
    Calories (kj) 2,316.2 3,614.8 134.7 166.7 161.6 1,695.9 8,090 2,022
    Carbohydrates (g) 92.5 12.2 7.1 9.4 2.1 0.5 124 31
    Cholesterol (mg) 0.0 209.0 0.0 0.0 0.0 0.0 209 52
    Copper (mg) 0.8 0.1 0.1 0.2 0.1 n/a 1 0
    Cystine (g) 0.3 0.7 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 15.2 0.0 2.2 1.3 1.1 0.0 20 5
    Folate (mcg) 112.0 13.6 27.3 38.7 0.0 0.6 192 48
    Folate, DFE (mcg) 112.0 13.6 27.3 38.7 0.0 0.6 192 48
    Folate, food (mcg) 112.0 13.6 27.3 38.7 0.0 0.6 192 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.5 n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 2.3 n/a n/a n/a 3 1
    Glutamic acid (g) 4.2 13.0 0.8 0.2 0.0 0.1 18 5
    Glycine (g) 0.5 1.2 0.0 0.1 0.0 0.0 2 0
    Histidine (g) 0.3 2.4 0.0 0.0 0.0 0.0 3 1
    Iron (mg) 5.4 0.5 0.5 0.7 1.1 0.0 8 2
    Isoleucine (g) 0.5 3.5 0.0 0.0 0.0 0.0 4 1
    Lactose n/a 0.1 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 6.7 0.0 0.1 0.0 0.0 8 2
    Lysine (g) 0.4 5.9 0.0 0.1 0.0 0.0 6 2
    Magnesium (mg) 183.7 86.3 20.0 17.9 1.3 1.7 311 78
    Maltose n/a 1.4 0.0 n/a n/a n/a 1 0
    Manganese (mg) 4.8 0.0 0.2 0.2 0.0 n/a 5 1
    Methionine (g) 0.2 1.8 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 3.6 16.5 0.1 n/a 2.7 22.2 45 11
    Niacin (mg) 10.6 0.2 1.1 1.3 0.0 0.0 13 3
    Pantothenic acid (mg) 1.5 1.0 0.2 0.2 0.0 0.0 3 1
    Phenylalanine (g) 0.6 3.8 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 452.5 1,288.2 43.7 35.7 1.0 13.0 1,834 459
    Phytosterols n/a n/a 12.7 n/a n/a 82.3 95 24
    Polyunsaturated Fat (g) 1.3 2.2 0.2 n/a 0.3 11.8 16 4
    Potassium (mg) 555.5 174.9 431.3 315.5 2.7 23.7 1,504 376
    Proline (g) 1.4 8.4 0.0 0.1 0.0 0.0 10 2
    Protein (g) 29.0 61.2 1.6 1.5 0.3 0.5 94 24
    Retinol (mcg) 0.0 486.2 0.0 0.0 0.0 433.2 919 230
    Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.7 40.4 0.1 0.0 0.5 9.4 52 13
    Selenium (mcg) 90.3 41.4 0.0 0.4 0.3 0.0 132 33
    Serine (g) 0.6 3.7 0.0 0.1 0.0 0.0 5 1
    Sodium (mg) 1,057.3 436.2 9.1 3.0 247.0 531.9 2,284 571
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.3 0.0 n/a n/a n/a 0 0
    Sugar (g) 12.5 3.0 4.8 n/a 0.0 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 2.4 0.0 0.1 0.0 0.0 3 1
    Tocopherol, alpha (mg) 1.2 0.9 1.0 n/a 0.6 1.7 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 7.5 63.2 0.4 0.3 3.6 45.4 120 30
    Tryptophan (g) 0.2 0.9 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 3.8 0.0 0.0 0.0 0.0 4 1
    Valine (g) 0.6 4.9 0.0 0.1 0.0 0.0 6 1
    Vitamin A, IU (IU) 6.7 1,885.8 1,516.1 297.6 135.4 2,017.4 5,859 1,465
    Vitamin A, RAE (mcg) 0.0 499.8 76.4 14.9 6.7 461.9 1,060 265
    Vitamin B-12 (mcg) 0.0 7.6 0.0 0.0 0.0 0.1 8 2
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 24.9 273.0 0.3 0.1 298 75
    Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 n/a 45 11
    Water (g) 86.4 84.3 172.0 136.9 26.9 8.9 515 129
    Zinc (mg) 4.0 9.9 0.3 0.3 0.1 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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