Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (70g) gingersnap cookies |
1/2 cup (113g) margarine |
3 tablespoons (41g) dark brown sugar |
2 cups (250g) unbleached all-purpose flour |
1 tablespoon (13g) granulated sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/8 teaspoon (1g) salt |
5 tablespoons (71g) margarine |
2 (100g) eggs |
2 cups (490g) low-fat buttermilk |
1/2 cup (122g) whole milk |
3 large (408g) bananas |
1 to taste (0g) syrup |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 1.7 | 2.3 | 0.2 | 1.2 | 0.0 | 3.3 | 1.7 | 0.7 | 1.4 | 1.1 | 4.4 | 0.8 | 3.3 | n/a | 22 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.3 | 0.3 | 0.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 53.9 | 33.8 | 34.4 | 37.5 | 0.1 | 338.7 | 0.0 | 0.2 | 21.2 | 56.0 | 568.4 | 137.9 | 20.4 | n/a | 1,302 | 145 |
| Calories | 291.2 | 811.0 | 157.3 | 910.0 | 48.8 | 2.3 | 0.0 | 0.0 | 506.9 | 143.0 | 196.0 | 74.4 | 363.1 | n/a | 3,504 | 389 |
| Calories (kj) | 1,218.7 | 3,391.9 | 658.3 | 3,807.5 | 203.9 | 9.8 | 0.0 | 0.0 | 2,119.9 | 599.0 | 828.1 | 311.1 | 1,513.7 | n/a | 14,662 | 1,629 |
| Carbohydrates (g) | 53.8 | 1.0 | 40.6 | 190.8 | 12.6 | 1.1 | 0.0 | 0.0 | 0.6 | 0.7 | 23.5 | 5.9 | 93.2 | n/a | 424 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 19.6 | 12.2 | 0.0 | n/a | 404 | 45 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 19 | 2 |
| Folate (mcg) | 60.9 | 1.1 | 0.4 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 47.0 | 24.5 | 6.1 | 81.6 | n/a | 680 | 76 |
| Folate, DFE (mcg) | 101.5 | 1.1 | 0.4 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 47.0 | 24.5 | 6.1 | 81.6 | n/a | 990 | 110 |
| Folate, food (mcg) | 4.2 | 1.1 | 0.4 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 47.0 | 24.5 | 6.1 | 81.6 | n/a | 238 | 26 |
| Folic acid (mcg) | 57.4 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 49 |
| Fructose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 19.8 | n/a | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 20.3 | n/a | 21 | 2 |
| Glutamic acid (g) | 1.3 | 0.2 | n/a | 8.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 3.2 | 0.8 | 0.6 | n/a | 17 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.3 | n/a | 2 | 0 |
| Iron (mg) | 4.5 | 0.0 | 0.3 | 11.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 1.1 | n/a | 20 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 0.3 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 1.6 | 0.3 | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.4 | 0.2 | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 34.3 | 3.4 | 3.7 | 55.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.1 | 12.0 | 53.9 | 12.2 | 110.2 | n/a | 289 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 44.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 3.7 | 1.2 | 1.0 | 0.1 | n/a | 82 | 9 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.7 | n/a | 20 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.3 | 0.5 | 1.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 58.1 | 25.9 | 1.7 | 270.0 | 0.0 | 456.2 | 0.0 | 0.0 | 16.2 | 198.0 | 436.1 | 102.5 | 89.8 | n/a | 1,654 | 184 |
| Phytosterols | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 102.9 | n/a | n/a | n/a | 65.3 | n/a | 333 | 37 |
| Polyunsaturated Fat (g) | 1.0 | 23.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 1.9 | 0.2 | 0.2 | 0.3 | n/a | 43 | 5 |
| Potassium (mg) | 242.2 | 47.4 | 55.1 | 267.5 | 0.3 | 0.2 | 0.0 | 0.1 | 29.6 | 138.0 | 739.9 | 161.0 | 1,460.6 | n/a | 3,142 | 349 |
| Proline (g) | 0.4 | 0.1 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.6 | 0.4 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 3.9 | 1.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12.6 | 16.2 | 3.8 | 4.4 | n/a | 69 | 8 |
| Retinol (mcg) | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541.4 | 160.0 | 63.7 | 54.9 | 0.0 | n/a | 1,686 | 187 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.7 | 18.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 3.1 | 2.7 | 2.3 | 0.5 | n/a | 41 | 5 |
| Selenium (mcg) | 3.6 | 0.0 | 0.5 | 84.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 9.8 | 4.5 | 4.1 | n/a | 138 | 15 |
| Serine (g) | 0.2 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.2 | n/a | 4 | 0 |
| Sodium (mg) | 390.6 | 1,063.7 | 11.6 | 5.0 | 0.1 | 363.1 | 1,258.6 | 290.7 | 664.8 | 142.0 | 514.5 | 52.5 | 4.1 | n/a | 4,761 | 529 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | 22 | 2 |
| Sucrose | n/a | n/a | 39.1 | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.8 | n/a | 61 | 7 |
| Sugar (g) | 13.9 | 0.0 | 40.2 | 0.7 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.5 | 6.2 | 49.9 | n/a | 147 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 0.2 | 0.1 | 0.4 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 4 | 0 |
| Total Fat (g) | 6.9 | 90.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 9.5 | 4.3 | 4.0 | 1.3 | n/a | 176 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.2 | 0.2 | 0.2 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 1.4 | 4,034.9 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,521.8 | 540.0 | 230.3 | 197.6 | 261.1 | n/a | 7,792 | 866 |
| Vitamin A, RAE (mcg) | 0.0 | 923.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.4 | 160.0 | 68.6 | 56.1 | 12.2 | n/a | 1,798 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.0 | 35.5 | n/a | 41 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 4.9 | 62.2 | 0.0 | n/a | 149 | 17 |
| Water (g) | 3.7 | 17.7 | 0.6 | 29.8 | 0.0 | 0.2 | 0.0 | 0.0 | 11.1 | 76.2 | 441.6 | 107.5 | 305.6 | n/a | 994 | 110 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 0.5 | 0.6 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.