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    Nutritional Facts: Wild Rice Pilaf With Mushrooms and Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (91g)
    wild rice
    1/2 lb (228g)
    orzo pasta
    2 tablespoons (28g)
    butter
    1/2 lb (227g)
    cremini mushrooms
    1/3 cup (36g)
    pecans
    2 tablespoons (4g)
    fresh sage
    1 cup (134g)
    frozen peas
    7 3/4 ounces (220g)
    chickpeas
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.8 1.0 0.0 0.4 0.1 n/a 0.3 0.5 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 1.1 0.0 0.3 0.4 n/a 0.6 1.0 n/a 4 1
    Ash (g) 1.4 2.0 0.6 2.2 0.5 0.3 1.0 3.5 n/a 12 3
    Aspartic acid (g) 1.3 1.4 0.0 0.5 0.3 n/a 0.6 1.3 n/a 6 1
    Beta-sitosterol n/a n/a 1.1 0.0 32.3 n/a n/a n/a n/a 33 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 19.2 47.9 6.8 40.8 25.4 66.1 29.5 70.3 n/a 306 76
    Calories 325.6 845.9 203.6 49.9 250.8 12.6 103.2 261.5 n/a 2,053 513
    Calories (kj) 1,362.5 3,540.8 851.7 213.2 1,048.6 52.7 431.5 1,092.0 n/a 8,593 2,148
    Campesterol n/a n/a 0.0 4.5 1.8 n/a n/a n/a n/a 6 2
    Carbohydrates (g) 68.3 170.2 0.0 9.8 5.0 2.4 18.3 49.7 n/a 324 81
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 61 15
    Copper (mg) 0.5 0.7 0.0 1.1 0.4 0.0 0.2 0.4 n/a 3 1
    Cystine (g) 0.2 0.6 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 5.7 7.3 0.0 1.4 3.5 1.6 6.0 9.7 n/a 35 9
    Folate (mcg) 86.6 540.4 0.9 56.7 8.0 11.0 71.0 147.2 n/a 922 230
    Folate, DFE (mcg) 86.6 891.5 0.9 56.7 8.0 11.0 71.0 147.2 n/a 1,273 318
    Folate, food (mcg) 86.6 41.0 0.9 56.7 8.0 11.0 71.0 147.2 n/a 422 106
    Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
    Fructose n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 2.3 10.5 0.1 1.0 0.7 n/a 1.0 1.9 n/a 17 4
    Glycine (g) 0.6 1.0 0.0 0.3 0.2 n/a 0.2 0.5 n/a 3 1
    Histidine (g) 0.4 0.7 0.0 0.2 0.1 n/a 0.1 0.3 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 7.5 0.0 0.9 0.9 1.1 2.1 3.0 n/a 17 4
    Isoleucine (g) 0.6 1.2 0.0 0.2 0.1 n/a 0.3 0.5 n/a 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 2.3 0.0 0.3 0.2 n/a 0.4 0.8 n/a 5 1
    Lysine (g) 0.6 0.7 0.0 0.6 0.1 n/a 0.4 0.7 n/a 3 1
    Magnesium (mg) 161.4 120.8 0.6 20.4 43.9 17.1 34.8 63.7 n/a 463 116
    Maltose n/a 4.5 n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
    Manganese (mg) 1.2 2.1 0.0 0.3 1.6 0.1 0.5 1.3 n/a 7 2
    Methionine (g) 0.4 0.3 0.0 0.1 0.1 n/a 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.4 6.0 0.0 14.8 0.1 0.0 0.6 n/a 22 6
    Niacin (mg) 6.1 16.4 0.0 8.6 0.4 0.2 2.3 0.3 n/a 34 9
    Pantothenic acid (mg) 1.0 1.0 0.0 3.4 0.3 n/a 0.7 0.7 n/a 7 2
    Phenylalanine (g) 0.7 1.5 0.0 0.2 0.2 n/a 0.3 0.6 n/a 3 1
    Phosphorus (mg) 394.9 430.9 6.8 272.2 100.5 3.6 109.9 197.8 n/a 1,517 379
    Phytosterols n/a n/a n/a n/a 37.0 9.8 n/a n/a n/a 47 12
    Polyunsaturated Fat (g) 0.6 1.3 0.9 0.1 7.8 0.1 0.2 1.1 n/a 12 3
    Potassium (mg) 389.4 508.4 6.8 1,016.0 148.8 42.8 205.0 377.9 n/a 2,695 674
    Proline (g) 0.5 3.6 0.0 0.4 0.1 n/a 0.2 0.4 n/a 5 1
    Protein (g) 13.4 29.7 0.2 5.7 3.3 0.4 7.0 10.9 n/a 71 18
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 191 48
    Riboflavin (mg) 0.2 0.9 0.0 1.1 0.0 0.0 0.1 0.1 n/a 3 1
    Saturated Fat (g) 0.1 0.6 14.6 0.0 2.2 0.3 0.1 0.3 n/a 18 5
    Selenium (mcg) 2.6 144.1 0.3 59.0 1.4 0.1 2.5 6.2 n/a 216 54
    Serine (g) 0.7 1.4 0.0 0.3 0.2 n/a 0.2 0.5 n/a 3 1
    Sodium (mg) 6.4 13.7 202.8 13.6 0.0 0.4 144.7 657.0 n/a 1,039 260
    Starch n/a 142.4 n/a n/a 0.2 n/a 5.6 n/a n/a 148 37
    Stigmasterol n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.6 1.1 n/a n/a 1.4 n/a 6.2 n/a n/a 9 2
    Sugar (g) 2.3 6.1 0.0 3.9 1.4 0.1 6.7 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 2.0 0.0 0.2 0.2 0.0 0.3 0.1 n/a 3 1
    Threonine (g) 0.4 1.1 0.0 0.3 0.1 n/a 0.3 0.4 n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.3 0.7 0.0 0.5 0.3 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.0 0.0 0.0 8.9 n/a 1.0 n/a n/a 12 3
    Total Fat (g) 1.0 3.4 23.0 0.2 26.1 0.5 0.5 2.5 n/a 57 14
    Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.4 0.0 0.1 0.0 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.6 0.0 0.1 0.1 n/a 0.1 0.3 n/a 2 0
    Valine (g) 0.8 1.3 0.0 0.3 0.1 n/a 0.3 0.5 n/a 3 1
    Vitamin A, IU (IU) 17.3 0.0 709.7 0.0 20.3 236.0 2,757.7 46.1 n/a 3,787 947
    Vitamin A, RAE (mcg) 0.9 0.0 194.3 n/a 1.1 11.8 138.0 2.2 n/a 348 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.2 0.1 0.1 0.1 1.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.3 24.1 8.3 n/a 34 9
    Vitamin D (IU) 0.0 0.0 17.0 6.8 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 7.1 22.6 4.5 208.9 1.3 0.3 107.2 153.1 n/a 505 126
    Zinc (mg) 5.4 3.2 0.0 2.5 1.6 0.2 1.1 2.3 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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