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Nutritional Facts: Wild Rice Pilaf With Mushrooms and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (91g)
wild rice
1/2 lb (228g)
orzo pasta
2 tablespoons (28g)
butter
1/2 lb (227g)
cremini mushrooms
1/3 cup (36g)
pecans
2 tablespoons (4g)
fresh sage
1 cup (134g)
frozen peas
7 3/4 ounces (220g)
chickpeas
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.8 1.0 0.0 0.4 0.1 n/a 0.3 0.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 1.1 0.0 0.3 0.4 n/a 0.6 1.0 n/a 4 1
Ash (g) 1.4 2.0 0.6 2.2 0.5 0.3 1.0 3.5 n/a 12 3
Aspartic acid (g) 1.3 1.4 0.0 0.5 0.3 n/a 0.6 1.3 n/a 6 1
Beta-sitosterol n/a n/a 1.1 0.0 32.3 n/a n/a n/a n/a 33 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.2 47.9 6.8 40.8 25.4 66.1 29.5 70.3 n/a 306 76
Calories 325.6 845.9 203.6 49.9 250.8 12.6 103.2 261.5 n/a 2,053 513
Calories (kj) 1,362.5 3,540.8 851.7 213.2 1,048.6 52.7 431.5 1,092.0 n/a 8,593 2,148
Campesterol n/a n/a 0.0 4.5 1.8 n/a n/a n/a n/a 6 2
Carbohydrates (g) 68.3 170.2 0.0 9.8 5.0 2.4 18.3 49.7 n/a 324 81
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Copper (mg) 0.5 0.7 0.0 1.1 0.4 0.0 0.2 0.4 n/a 3 1
Cystine (g) 0.2 0.6 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 5.7 7.3 0.0 1.4 3.5 1.6 6.0 9.7 n/a 35 9
Folate (mcg) 86.6 540.4 0.9 56.7 8.0 11.0 71.0 147.2 n/a 922 230
Folate, DFE (mcg) 86.6 891.5 0.9 56.7 8.0 11.0 71.0 147.2 n/a 1,273 318
Folate, food (mcg) 86.6 41.0 0.9 56.7 8.0 11.0 71.0 147.2 n/a 422 106
Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Fructose n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 2.3 10.5 0.1 1.0 0.7 n/a 1.0 1.9 n/a 17 4
Glycine (g) 0.6 1.0 0.0 0.3 0.2 n/a 0.2 0.5 n/a 3 1
Histidine (g) 0.4 0.7 0.0 0.2 0.1 n/a 0.1 0.3 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 7.5 0.0 0.9 0.9 1.1 2.1 3.0 n/a 17 4
Isoleucine (g) 0.6 1.2 0.0 0.2 0.1 n/a 0.3 0.5 n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 2.3 0.0 0.3 0.2 n/a 0.4 0.8 n/a 5 1
Lysine (g) 0.6 0.7 0.0 0.6 0.1 n/a 0.4 0.7 n/a 3 1
Magnesium (mg) 161.4 120.8 0.6 20.4 43.9 17.1 34.8 63.7 n/a 463 116
Maltose n/a 4.5 n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
Manganese (mg) 1.2 2.1 0.0 0.3 1.6 0.1 0.5 1.3 n/a 7 2
Methionine (g) 0.4 0.3 0.0 0.1 0.1 n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.4 6.0 0.0 14.8 0.1 0.0 0.6 n/a 22 6
Niacin (mg) 6.1 16.4 0.0 8.6 0.4 0.2 2.3 0.3 n/a 34 9
Pantothenic acid (mg) 1.0 1.0 0.0 3.4 0.3 n/a 0.7 0.7 n/a 7 2
Phenylalanine (g) 0.7 1.5 0.0 0.2 0.2 n/a 0.3 0.6 n/a 3 1
Phosphorus (mg) 394.9 430.9 6.8 272.2 100.5 3.6 109.9 197.8 n/a 1,517 379
Phytosterols n/a n/a n/a n/a 37.0 9.8 n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.6 1.3 0.9 0.1 7.8 0.1 0.2 1.1 n/a 12 3
Potassium (mg) 389.4 508.4 6.8 1,016.0 148.8 42.8 205.0 377.9 n/a 2,695 674
Proline (g) 0.5 3.6 0.0 0.4 0.1 n/a 0.2 0.4 n/a 5 1
Protein (g) 13.4 29.7 0.2 5.7 3.3 0.4 7.0 10.9 n/a 71 18
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.2 0.9 0.0 1.1 0.0 0.0 0.1 0.1 n/a 3 1
Saturated Fat (g) 0.1 0.6 14.6 0.0 2.2 0.3 0.1 0.3 n/a 18 5
Selenium (mcg) 2.6 144.1 0.3 59.0 1.4 0.1 2.5 6.2 n/a 216 54
Serine (g) 0.7 1.4 0.0 0.3 0.2 n/a 0.2 0.5 n/a 3 1
Sodium (mg) 6.4 13.7 202.8 13.6 0.0 0.4 144.7 657.0 n/a 1,039 260
Starch n/a 142.4 n/a n/a 0.2 n/a 5.6 n/a n/a 148 37
Stigmasterol n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 1.1 n/a n/a 1.4 n/a 6.2 n/a n/a 9 2
Sugar (g) 2.3 6.1 0.0 3.9 1.4 0.1 6.7 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 2.0 0.0 0.2 0.2 0.0 0.3 0.1 n/a 3 1
Threonine (g) 0.4 1.1 0.0 0.3 0.1 n/a 0.3 0.4 n/a 3 1
Tocopherol, alpha (mg) 0.7 0.3 0.7 0.0 0.5 0.3 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.0 0.0 0.0 8.9 n/a 1.0 n/a n/a 12 3
Total Fat (g) 1.0 3.4 23.0 0.2 26.1 0.5 0.5 2.5 n/a 57 14
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.4 0.0 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.6 0.0 0.1 0.1 n/a 0.1 0.3 n/a 2 0
Valine (g) 0.8 1.3 0.0 0.3 0.1 n/a 0.3 0.5 n/a 3 1
Vitamin A, IU (IU) 17.3 0.0 709.7 0.0 20.3 236.0 2,757.7 46.1 n/a 3,787 947
Vitamin A, RAE (mcg) 0.9 0.0 194.3 n/a 1.1 11.8 138.0 2.2 n/a 348 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.2 0.1 0.1 0.1 1.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.3 24.1 8.3 n/a 34 9
Vitamin D (IU) 0.0 0.0 17.0 6.8 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 7.1 22.6 4.5 208.9 1.3 0.3 107.2 153.1 n/a 505 126
Zinc (mg) 5.4 3.2 0.0 2.5 1.6 0.2 1.1 2.3 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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