Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) red onions |
1 tablespoon (14g) olive oil |
2 teaspoons (8g) sugar |
1 cup (149g) cherry tomatoes |
2 tablespoons (27g) olive oil |
1 (0g) cannellini beans |
1 bunch (180g) scallions |
1 cup (0g) meat |
1/4 cup (54g) extra virgin olive oil |
2 teaspoons (10g) Dijon mustard |
3 tablespoons (0g) sherry wine vinegar |
1 teaspoon (1g) rosemary |
1 tablespoon (3g) basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.1 | 0.1 | 14.9 | 0.3 | n/a | 129.6 | n/a | 0.5 | 5.8 | n/a | 2.2 | 4.7 | 184 | 92 |
| Calories | 44.0 | 119.3 | 32.5 | 26.8 | 238.7 | n/a | 57.6 | n/a | 477.4 | 6.7 | n/a | 0.9 | 0.6 | 1,005 | 502 |
| Calories (kj) | 182.6 | 499.4 | 135.9 | 110.3 | 998.7 | n/a | 243.0 | n/a | 1,997.5 | 27.8 | n/a | 3.8 | 2.5 | 4,201 | 2,101 |
| Carbohydrates (g) | 10.3 | 0.0 | 8.4 | 5.8 | 0.0 | n/a | 13.2 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 38 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 9 | 4 |
| Folate (mcg) | 20.9 | 0.0 | 0.0 | 22.4 | 0.0 | n/a | 115.2 | n/a | 0.0 | 0.7 | n/a | 0.8 | 1.8 | 162 | 81 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 0.0 | 22.4 | 0.0 | n/a | 115.2 | n/a | 0.0 | 0.7 | n/a | 0.8 | 1.8 | 162 | 81 |
| Folate, food (mcg) | 20.9 | 0.0 | 0.0 | 22.4 | 0.0 | n/a | 115.2 | n/a | 0.0 | 0.7 | n/a | 0.8 | 1.8 | 162 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 2.7 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 11.0 | 0.0 | 0.0 | 16.4 | 0.0 | n/a | 36.0 | n/a | 0.0 | 4.9 | n/a | 0.6 | 1.7 | 71 | 35 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | n/a | 39.4 | 0.3 | n/a | 0.0 | 0.0 | 69 | 35 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | 0.0 | 35.8 | 0.0 | n/a | 66.6 | n/a | 0.0 | 10.6 | n/a | 0.5 | 1.5 | 147 | 73 |
| Phytosterols (mg) | 16.5 | 29.8 | n/a | 10.4 | 59.7 | n/a | n/a | n/a | 119.3 | n/a | n/a | 0.3 | n/a | 236 | 118 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.1 | 2.8 | n/a | 0.1 | n/a | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 10 | 5 |
| Potassium (mg) | 160.6 | 0.1 | 0.2 | 353.1 | 0.3 | n/a | 496.8 | n/a | 0.5 | 13.8 | n/a | 4.7 | 7.8 | 1,038 | 519 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 6 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | n/a | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 13 | 7 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 5 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 4.4 | 0.3 | 0.1 | 7.5 | 0.5 | n/a | 28.8 | n/a | 1.1 | 113.5 | n/a | 0.2 | 0.1 | 156 | 78 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 8.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 5 |
| Sugar (g) | 4.7 | 0.0 | 8.4 | 3.9 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 21 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.8 | 3.9 | n/a | 1.0 | n/a | 7.7 | 0.0 | n/a | n/a | 0.0 | 15 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 0.1 | 13.5 | 0.0 | 0.3 | 27.0 | n/a | 0.3 | n/a | 54.0 | 0.4 | n/a | 0.0 | 0.0 | 96 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 1,241.2 | 0.0 | n/a | 1,794.6 | n/a | 0.0 | 7.1 | n/a | 20.5 | 139.8 | 3,205 | 1,603 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 62.6 | 0.0 | n/a | 90.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 7.0 | 161 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 33.8 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 63 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 0.0 | 0.0 | 140.8 | 0.0 | n/a | 161.7 | n/a | 0.0 | 8.3 | n/a | 0.5 | 2.4 | 412 | 206 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.