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Nutritional Facts: Becky's Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
10 3/4 ounces (304g)
condensed cream of mushroom soup
10 3/4 ounces (305g)
condensed cream of celery soup
2 cups (226g)
shredded cheddar cheese
32 ounces (704g)
frozen tater tots
Total 1 serving
Alanine (g) 5.9 0.2 0.1 1.6 0.9 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 0.1 2.1 1.2 10 2
Ash (g) 4.1 5.9 6.8 8.9 18.7 44 11
Aspartic acid (g) 8.4 0.3 0.3 3.6 5.8 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 36.5 97.6 1,629.5 84.5 1,922 481
Calories 865.9 258.8 219.5 910.8 2,344.3 4,599 1,150
Calories (kj) 3,629.2 1,080.7 917.8 3,805.8 9,806.7 19,240 4,810
Carbohydrates (g) 0.0 20.5 21.4 2.9 279.3 324 81
Cholesterol (mg) 304.4 0.0 33.5 237.3 0.0 575 144
Copper (mg) 0.3 0.5 0.3 0.1 0.3 1 0
Cystine (g) 1.0 0.1 0.0 0.3 0.2 2 0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 22.5 24 6
Folate (mcg) 33.8 6.1 6.1 40.7 154.9 242 60
Folate, DFE (mcg) 33.8 6.1 6.1 40.7 154.9 242 60
Folate, food (mcg) 33.8 6.1 6.1 40.7 154.9 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.1 1.1 0.9 13.8 3.9 34 8
Glycine (g) 6.3 0.2 0.1 1.0 0.9 8 2
Histidine (g) 3.1 0.1 0.1 2.0 0.4 6 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 1 0
Iron (mg) 9.9 3.4 1.5 1.5 11.7 28 7
Isoleucine (g) 4.1 0.2 0.2 3.5 1.1 9 2
Lactose n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 7.3 0.4 0.3 5.4 1.5 15 4
Lysine (g) 7.8 0.3 0.2 4.7 1.3 14 4
Magnesium (mg) 84.6 12.2 15.2 63.3 161.9 337 84
Maltose n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.2 0.6 0.0 2.0 3 1
Methionine (g) 2.4 0.1 0.1 1.5 0.3 4 1
Monounsaturated Fat (g) 22.3 3.4 3.1 21.2 79.8 130 32
Niacin (mg) 21.4 1.3 0.8 0.2 18.8 42 11
Pantothenic acid (mg) 2.7 0.7 2.8 0.9 4.3 11 3
Phenylalanine (g) 3.6 0.2 0.2 3.0 1.1 8 2
Phosphorus (mg) 805.0 79.1 91.5 1,157.1 675.8 2,809 702
Polyunsaturated Fat (g) 1.6 4.4 6.1 2.1 9.9 24 6
Potassium (mg) 1,376.6 188.7 298.8 221.5 3,794.6 5,880 1,470
Proline (g) 4.7 0.4 0.3 6.3 0.8 13 3
Protein (g) 93.8 4.9 4.0 56.3 25.0 184 46
Retinol (mcg) 0.0 24.4 27.4 583.1 0.0 635 159
Riboflavin (mg) 0.6 0.1 0.1 0.8 0.3 2 1
Saturated Fat (g) 19.7 4.2 3.4 47.7 42.0 117 29
Selenium (mcg) 73.1 7.3 5.5 31.4 4.2 121 30
Serine (g) 3.7 0.2 0.2 3.3 0.9 8 2
Sodium (mg) 301.0 2,137.0 1,573.4 1,403.5 4,315.5 9,730 2,433
Sucrose n/a n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 4.4 4.1 1.2 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.6 1 0
Threonine (g) 3.6 0.2 0.1 2.0 1.1 7 2
Tocopherol, alpha (mg) 1.6 2.5 4.2 0.7 n/a 9 2
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 51.7 17.9 13.6 74.9 131.7 290 72
TransFatty acids (g) 3.6 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.1 0.0 0.7 0.3 2 0
Tyrosine (g) 2.9 0.2 0.1 2.7 0.6 7 2
Valine (g) 4.6 0.3 0.2 3.8 1.3 10 3
Vitamin A, IU (IU) 0.0 88.3 859.9 2,264.5 0.0 3,213 803
Vitamin A, RAE (mcg) 0.0 24.4 67.1 598.9 0.0 690 173
Vitamin B-12 (mcg) 9.4 0.0 0.1 1.9 0.0 11 3
Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 1.5 3 1
Vitamin C (mg) 0.0 0.0 0.6 0.0 43.6 44 11
Vitamin D (IU) 23.7 0.0 0.0 54.2 0.0 78 19
Water (g) 189.1 255.3 259.1 83.1 249.2 1,036 259
Zinc (mg) 22.4 0.6 0.4 7.0 2.9 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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