Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 small (1,416g) squash |
2 tablespoons (28g) butter |
1 small (70g) onions |
1 (3g) garlic cloves |
3/4 cup (116g) sweet corn |
1/8 teaspoon (0g) paprika |
1 pinch (0g) sugar |
1 to taste (0g) salt and pepper |
1 to taste (17g) cherry tomatoes |
3/4 cup (81g) breadcrumbs |
2 (100g) eggs |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) basil |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 8.8 | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.3 | 1.1 | 0.0 | 0.0 | 2.0 | 16 | 4 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 212.4 | 6.8 | 16.1 | 5.4 | 2.3 | 0.7 | 0.0 | n/a | n/a | 148.2 | 56.0 | 1.3 | 0.4 | 277.3 | 727 | 182 |
| Calories | 226.6 | 203.6 | 28.0 | 4.5 | 99.3 | 0.8 | 0.0 | n/a | n/a | 320.0 | 143.0 | 0.2 | 0.1 | 107.8 | 1,134 | 283 |
| Calories (kj) | 977.0 | 851.7 | 116.2 | 18.7 | 413.5 | 3.4 | 0.0 | n/a | n/a | 1,338.9 | 599.0 | 0.9 | 0.2 | 451.3 | 4,771 | 1,193 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.4 | 0.0 | 6.5 | 1.0 | 22.0 | 0.2 | 0.0 | n/a | n/a | 58.3 | 0.7 | 0.1 | 0.0 | 1.0 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 22.0 | 455 | 114 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 1.2 | 0.1 | 3.1 | 0.1 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 410.6 | 0.9 | 13.3 | 0.1 | 53.1 | 0.1 | 0.0 | n/a | n/a | 86.7 | 47.0 | 0.2 | 0.2 | 2.5 | 615 | 154 |
| Folate, DFE (mcg) | 410.6 | 0.9 | 13.3 | 0.1 | 53.1 | 0.1 | 0.0 | n/a | n/a | 132.8 | 47.0 | 0.2 | 0.2 | 2.5 | 661 | 165 |
| Folate, food (mcg) | 410.6 | 0.9 | 13.3 | 0.1 | 53.1 | 0.1 | 0.0 | n/a | n/a | 20.3 | 47.0 | 0.2 | 0.2 | 2.5 | 548 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Fructose (g) | 13.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 10.6 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Glutamic acid (g) | 1.8 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3.3 | 1.7 | 0.0 | 0.0 | 2.2 | 10 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 3.9 | 1.8 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 1.1 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Magnesium (mg) | 240.7 | 0.6 | 7.0 | 0.8 | 42.7 | 0.5 | 0.0 | n/a | n/a | 34.8 | 12.0 | 0.2 | 0.1 | 9.5 | 349 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.7 | 0.0 | 0.0 | 2.1 | 13 | 3 |
| Niacin (mg) | 6.9 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 538.1 | 6.8 | 20.3 | 4.6 | 102.8 | 0.9 | 0.0 | n/a | n/a | 133.7 | 198.0 | 0.1 | 0.1 | 182.3 | 1,188 | 297 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 6.5 | n/a | 0.2 | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.9 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Potassium (mg) | 3,709.9 | 6.8 | 102.2 | 12.0 | 311.9 | 6.6 | 0.0 | n/a | n/a | 158.8 | 138.0 | 1.1 | 0.7 | 31.3 | 4,479 | 1,120 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Protein (g) | 17.1 | 0.2 | 0.8 | 0.2 | 3.7 | 0.0 | 0.0 | n/a | n/a | 10.8 | 12.6 | 0.0 | 0.0 | 9.6 | 55 | 14 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 55.8 | 406 | 102 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 14.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.1 | 0.0 | 0.0 | 4.3 | 24 | 6 |
| Selenium (mcg) | 2.8 | 0.3 | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 20.4 | 30.7 | 0.0 | 0.0 | 4.4 | 60 | 15 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Sodium (mg) | 28.3 | 202.8 | 2.8 | 0.5 | 17.3 | 0.2 | 0.0 | n/a | n/a | 592.9 | 142.0 | 0.0 | 0.0 | 382.3 | 1,369 | 342 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 31.2 | 0.0 | 3.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.4 | 0.0 | 0.0 | 0.2 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 23.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 4.3 | 9.5 | 0.0 | 0.0 | 7.2 | 48 | 12 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 2,832.0 | 709.7 | 1.4 | 0.3 | 1.2 | 141.6 | 0.0 | n/a | n/a | 0.0 | 540.0 | 1.4 | 11.7 | 216.3 | 4,456 | 1,114 |
| Vitamin A, RAE (mcg) | 141.6 | 194.3 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | 160.0 | 0.1 | 0.6 | 57.3 | 561 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 240.7 | 0.0 | 5.2 | 0.9 | 7.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 64 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 5.3 | 104 | 26 |
| Water (g) | 1,340.1 | 4.5 | 62.4 | 1.8 | 87.7 | 0.0 | 0.0 | n/a | n/a | 5.3 | 76.2 | 0.0 | 0.2 | 5.2 | 1,583 | 396 |
| Zinc (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.3 | 0.0 | 0.0 | 1.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.