Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (323g) zucchini |
1/3 cup (81g) lemon juice |
1/3 cup (79g) water |
1 (0g) 10-inch deep dish pie crust |
1/2 cup (63g) flour |
1 cup (200g) sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 dash (0g) salt |
1 cup (125g) flour |
1 cup (200g) sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/3 cup (75g) margarine |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 1.9 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 1.5 | 5 | 1 |
Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 51.7 | 4.9 | 2.4 | n/a | 9.4 | 2.0 | 26.2 | 1.1 | 0.1 | 18.8 | 2.0 | 26.2 | 1.1 | 22.5 | 168 | 21 |
Calories | 54.9 | 17.9 | 0.0 | n/a | 227.5 | 774.0 | 6.5 | 3.1 | 0.0 | 455.0 | 774.0 | 6.5 | 3.1 | 540.1 | 2,862 | 358 |
Calories (kj) | 226.1 | 73.9 | 0.0 | n/a | 951.9 | 3,236.0 | 27.0 | 12.9 | 0.0 | 1,903.8 | 3,236.0 | 27.0 | 12.9 | 2,259.0 | 11,966 | 1,496 |
Carbohydrates (g) | 10.0 | 5.6 | 0.0 | n/a | 47.7 | 200.0 | 2.1 | 0.3 | 0.0 | 95.4 | 200.0 | 2.1 | 0.3 | 0.7 | 564 | 71 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 3.2 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | 1.4 | 0.1 | 0.0 | 3.4 | 0.0 | 1.4 | 0.1 | 0.0 | 12 | 1 |
Folate (mcg) | 77.5 | 16.3 | 0.0 | n/a | 114.4 | 0.0 | 0.2 | 0.4 | 0.0 | 228.8 | 0.0 | 0.2 | 0.4 | 0.8 | 439 | 55 |
Folate, DFE (mcg) | 77.5 | 16.3 | 0.0 | n/a | 181.9 | 0.0 | 0.2 | 0.4 | 0.0 | 363.8 | 0.0 | 0.2 | 0.4 | 0.8 | 641 | 80 |
Folate, food (mcg) | 77.5 | 16.3 | 0.0 | n/a | 18.1 | 0.0 | 0.2 | 0.4 | 0.0 | 36.3 | 0.0 | 0.2 | 0.4 | 0.8 | 150 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
Fructose (g) | 4.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.4 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
Glycine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.2 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 5.8 | 0.1 | 0.2 | 0.0 | 0.0 | 11 | 1 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Lysine (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Magnesium (mg) | 58.1 | 4.9 | 0.8 | n/a | 13.8 | 0.0 | 1.6 | 1.1 | 0.0 | 27.5 | 0.0 | 1.6 | 1.1 | 2.3 | 113 | 14 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.5 | 30 | 4 |
Niacin (mg) | 1.5 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 122.7 | 6.5 | 0.0 | n/a | 67.5 | 0.0 | 1.7 | 1.2 | 0.0 | 135.0 | 0.0 | 1.7 | 1.2 | 17.3 | 355 | 44 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.4 | 109.7 | 112 | 14 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 15.7 | 17 | 2 |
Potassium (mg) | 843.0 | 83.7 | 0.8 | n/a | 66.9 | 4.0 | 11.3 | 2.1 | 0.0 | 133.8 | 4.0 | 11.3 | 2.1 | 31.6 | 1,194 | 149 |
Proline (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Protein (g) | 3.9 | 0.3 | 0.0 | n/a | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 0.0 | 0.1 | 0.0 | 0.7 | 25 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 577 | 72 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 12.5 | 13 | 2 |
Selenium (mcg) | 0.6 | 0.1 | 0.0 | n/a | 21.2 | 1.2 | 0.1 | 0.0 | 0.0 | 42.4 | 1.2 | 0.1 | 0.0 | 0.0 | 67 | 8 |
Serine (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 25.8 | 0.8 | 2.4 | n/a | 1.3 | 2.0 | 0.3 | 0.1 | 155.0 | 2.5 | 2.0 | 0.3 | 0.1 | 708.4 | 901 | 113 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | 0.3 | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | 400 | 50 |
Sugar (g) | 8.1 | 2.0 | 0.0 | n/a | 0.2 | 199.6 | 0.1 | 0.2 | 0.0 | 0.3 | 199.6 | 0.1 | 0.2 | 0.0 | 410 | 51 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 60.5 | 64 | 8 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 646.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 2,687.2 | 3,355 | 419 |
Vitamin A, RAE (mcg) | 32.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 615.3 | 648 | 81 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 57.8 | 31.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 90 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 306.2 | 75.0 | 78.8 | n/a | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 14.9 | 0.0 | 0.3 | 0.0 | 11.8 | 495 | 62 |
Zinc (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.