Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (567g) ground turkey |
1 lb (0g) beef round steak |
28 ounces (794g) diced tomatoes |
14 1/2 ounces (411g) diced tomatoes |
16 ounces (454g) red beans |
15 ounces (307g) black beans |
7 ounces (200g) chipotle salsa |
1/2 large (75g) onions |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 tablespoon (18g) kosher salt |
4 teaspoons (8g) ground cumin |
1 1/2 teaspoons (3g) ground oregano |
1 teaspoon (3g) garlic |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.2 | 0.1 | 1.8 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | n/a | 0.2 | 0.1 | 2.2 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
| Ash (g) | 5.7 | n/a | 4.0 | 2.1 | 4.9 | 3.5 | 4.3 | 0.3 | 0.8 | 0.6 | 0.5 | 18.0 | 0.6 | 0.2 | 0.0 | 0.1 | 46 | 0 |
| Aspartic acid (g) | 10.8 | n/a | 1.1 | 0.6 | 4.9 | 3.3 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.7 | n/a | 79.4 | 41.1 | 158.8 | 82.9 | 54.0 | 17.3 | 20.5 | 8.3 | 11.9 | 4.3 | 78.2 | 43.1 | 5.1 | 11.5 | 724 | 0 |
| Calories | 839.2 | n/a | 142.9 | 74.0 | 576.1 | 405.4 | 54.0 | 30.0 | 50.2 | 36.9 | 23.8 | 0.0 | 31.5 | 7.2 | 4.2 | 52.4 | 2,328 | 0 |
| Calories (kj) | 3,504.1 | n/a | 587.4 | 304.2 | 2,413.3 | 1,695.4 | 230.0 | 124.5 | 208.3 | 153.5 | 100.0 | 0.0 | 131.6 | 29.9 | 17.4 | 219.4 | 9,719 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 30.9 | 16.0 | 103.4 | 72.8 | 12.5 | 7.0 | 11.8 | 7.2 | 5.5 | 0.0 | 3.7 | 1.9 | 0.9 | 13.5 | 287 | 0 |
| Cholesterol (mg) | 391.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 0 |
| Copper (mg) | 0.5 | n/a | 0.5 | 0.2 | 1.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 9.5 | 4.9 | 29.0 | 26.7 | 3.2 | 1.3 | 1.7 | 2.5 | 2.0 | 0.0 | 0.9 | 1.1 | 0.1 | 0.0 | 83 | 0 |
| Folate (mcg) | 39.7 | n/a | 119.1 | 61.7 | 589.7 | 457.6 | 8.0 | 14.3 | 48.4 | 54.7 | 11.9 | 0.0 | 0.8 | 6.4 | 0.1 | 0.1 | 1,412 | 0 |
| Folate, DFE (mcg) | 39.7 | n/a | 119.1 | 61.7 | 589.7 | 457.6 | 8.0 | 14.3 | 48.4 | 54.7 | 11.9 | 0.0 | 0.8 | 6.4 | 0.1 | 0.1 | 1,412 | 0 |
| Folate, food (mcg) | 39.7 | n/a | 119.1 | 61.7 | 589.7 | 457.6 | 8.0 | 14.3 | 48.4 | 54.7 | 11.9 | 0.0 | 0.8 | 6.4 | 0.1 | 0.1 | 1,412 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.9 | 5.6 | n/a | n/a | n/a | 1.0 | n/a | 2.7 | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 22 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.9 | 5.1 | n/a | n/a | n/a | 1.5 | n/a | 2.3 | 1.4 | n/a | n/a | 0.1 | n/a | 0.2 | 20 | 0 |
| Glutamic acid (g) | 17.8 | n/a | 3.4 | 1.8 | 6.3 | 4.1 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34 | 0 |
| Glycine (g) | 6.1 | n/a | 0.2 | 0.1 | 1.6 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Histidine (g) | 3.3 | n/a | 0.1 | 0.1 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.2 | n/a | 2.1 | 1.1 | 10.1 | 6.5 | 0.9 | 0.2 | 0.9 | 0.5 | 0.4 | 0.1 | 5.6 | 1.0 | 0.0 | 0.1 | 36 | 0 |
| Isoleucine (g) | 5.0 | n/a | 0.1 | 0.1 | 1.9 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.2 | n/a | 0.2 | 0.1 | 3.3 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 0 |
| Lysine (g) | 10.0 | n/a | 0.2 | 0.1 | 2.8 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 0 |
| Magnesium (mg) | 130.4 | n/a | 87.3 | 45.2 | 190.5 | 215.0 | 30.0 | 7.5 | 22.3 | 14.3 | 11.9 | 0.2 | 30.7 | 7.3 | 0.7 | 1.2 | 795 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.9 | 0.5 | 2.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 14.9 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Niacin (mg) | 38.2 | n/a | 4.7 | 2.4 | 2.6 | 1.6 | 0.1 | 0.1 | 1.7 | 1.2 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 54 | 0 |
| Pantothenic acid (mg) | 5.6 | n/a | 0.7 | 0.4 | 1.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Phenylalanine (g) | 4.3 | n/a | 0.2 | 0.1 | 2.3 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Phosphorus (mg) | 1,134.0 | n/a | 190.5 | 98.7 | 626.0 | 430.0 | 62.0 | 21.8 | 44.6 | 30.9 | 23.8 | 0.0 | 41.9 | 4.0 | 4.3 | 0.6 | 2,713 | 0 |
| Phytosterols | n/a | n/a | 55.6 | 28.8 | n/a | n/a | n/a | 11.3 | n/a | n/a | 10.7 | 0.0 | 5.7 | 5.5 | n/a | n/a | 117 | 0 |
| Polyunsaturated Fat (g) | 12.5 | n/a | 0.7 | 0.3 | 1.3 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Potassium (mg) | 1,343.8 | n/a | 1,881.3 | 974.2 | 1,837.2 | 1,090.4 | 594.0 | 109.5 | 394.3 | 251.1 | 208.3 | 1.4 | 150.2 | 34.0 | 11.2 | 18.4 | 8,899 | 0 |
| Proline (g) | 4.9 | n/a | 0.1 | 0.1 | 2.3 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Protein (g) | 111.5 | n/a | 7.0 | 3.6 | 39.3 | 27.2 | 3.1 | 0.8 | 1.9 | 1.2 | 1.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 199 | 0 |
| Retinol (mcg) | 113.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 0 |
| Riboflavin (mg) | 0.9 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.5 | n/a | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Selenium (mcg) | 124.2 | n/a | 0.0 | 0.0 | 5.0 | 3.7 | 1.8 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 137 | 0 |
| Serine (g) | 4.7 | n/a | 0.2 | 0.1 | 2.5 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Sodium (mg) | 328.9 | n/a | 39.7 | 20.6 | 4.5 | 3.1 | 1,200.0 | 3.0 | 3.7 | 4.8 | 3.6 | 6,976.4 | 14.1 | 0.7 | 0.5 | 3.9 | 8,607 | 0 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 13.0 | 14 | 0 |
| Sugar (g) | 0.0 | n/a | 20.9 | 10.8 | 1.5 | n/a | 6.1 | 3.2 | n/a | 5.0 | 2.9 | 0.0 | 0.2 | 0.1 | 0.0 | 13.4 | 64 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.3 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 5.1 | n/a | 0.2 | 0.1 | 1.4 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 4.3 | 2.2 | 0.1 | n/a | 2.4 | 0.0 | n/a | 1.9 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 13 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 1.0 | 0.5 | 4.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 7 | 0 |
| Total Fat (g) | 43.4 | n/a | 1.6 | 0.8 | 2.3 | 1.7 | 0.3 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 53 | 0 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.1 | 0.1 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 5.2 | n/a | 0.1 | 0.1 | 2.3 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Vitamin A, IU (IU) | 374.2 | n/a | 6,612.2 | 3,424.2 | 0.0 | 18.4 | 584.0 | 1.5 | 372.0 | 3,725.9 | 440.3 | 0.0 | 106.7 | 45.9 | 0.3 | 0.0 | 15,706 | 0 |
| Vitamin A, RAE (mcg) | 113.4 | n/a | 333.4 | 172.6 | 0.0 | 0.0 | 30.0 | 0.0 | 18.6 | 186.8 | 21.4 | 0.0 | 5.4 | 2.3 | 0.0 | 0.0 | 884 | 0 |
| Vitamin B-12 (mcg) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.6 | 0.3 | 0.5 | 0.2 | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 108.7 | 56.3 | 5.4 | 0.0 | 3.8 | 5.6 | 341.3 | 152.0 | 95.7 | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 770 | 0 |
| Vitamin D (IU) | 79.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 0 |
| Water (g) | 410.3 | n/a | 750.3 | 388.5 | 303.7 | 201.9 | 179.8 | 66.8 | 171.2 | 109.7 | 111.7 | 0.0 | 0.7 | 0.3 | 1.6 | 0.2 | 2,697 | 0 |
| Zinc (mg) | 13.3 | n/a | 1.3 | 0.7 | 4.5 | 3.4 | 0.7 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.