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Nutritional Facts: Cashew Salmon With Apricot Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
nonfat plain yogurt
3 (45g)
scallions
2 tablespoons (31g)
lemon juice
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (1g)
ground cumin
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 tablespoon (14g)
extra virgin olive oil
1/2 cup (65g)
dried apricots
1 tablespoon (6g)
fresh ginger
1 1/4 cups (296g)
water
1 cup (0g)
whole wheat couscous
1 lb (455g)
salmon fillets
1/4 cup (34g)
cashews
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5.9 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.9 0.6 7 2
Ash (g) 1.4 0.4 0.1 0.0 0.1 4.5 0.1 0.0 1.7 0.0 0.3 n/a 6.9 1.4 17 4
Aspartic acid (g) 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 11.7 0.5 13 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 243.8 32.4 1.8 1.3 9.8 1.1 5.1 0.1 35.8 1.0 8.9 n/a 31.8 15.4 388 97
Calories 68.6 14.4 6.7 0.5 3.9 0.0 2.9 119.3 156.7 4.8 0.0 n/a 577.5 196.6 1,152 288
Calories (kj) 285.4 60.8 27.8 1.9 16.5 0.0 12.1 499.4 655.9 20.0 0.0 n/a 2,419.3 822.7 4,822 1,205
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.4 3.3 2.1 0.1 0.5 0.0 0.7 0.0 40.7 1.1 0.0 n/a 0.0 11.2 69 17
Cholesterol (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 209.2 0.0 212 53
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.8 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.1 0.0 0.3 0.0 4.7 0.1 0.0 n/a 0.0 1.0 8 2
Folate (mcg) 14.7 28.8 6.1 1.2 0.1 0.0 0.2 0.0 6.5 0.7 0.0 n/a 18.2 23.6 100 25
Folate, DFE (mcg) 14.7 28.8 6.1 1.2 0.1 0.0 0.2 0.0 6.5 0.7 0.0 n/a 18.2 23.6 100 25
Folate, food (mcg) 14.7 28.8 6.1 1.2 0.1 0.0 0.2 0.0 6.5 0.7 0.0 n/a 18.2 23.6 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 8.1 n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.0 n/a 21.5 n/a n/a n/a n/a n/a 22 5
Glutamic acid (g) 1.4 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 13.2 1.2 16 4
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.7 0.3 6 2
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 0.0 0.0 0.7 0.0 0.1 0.1 1.7 0.0 0.0 n/a 1.7 2.1 7 2
Isoleucine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.3 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 7.1 0.4 8 2
Lysine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 8.0 0.3 9 2
Magnesium (mg) 23.3 9.0 1.8 0.5 3.8 0.0 2.0 0.0 20.8 2.6 3.0 n/a 122.8 89.1 279 70
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.3 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.1 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 9.8 0.0 0.0 0.0 n/a 6.1 9.4 26 6
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 36.4 0.5 39 10
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 4.7 0.4 6 2
Phenylalanine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.8 0.3 5 1
Phosphorus (mg) 192.3 16.7 2.4 1.0 5.2 0.0 1.8 0.0 46.2 2.0 0.0 n/a 1,186.9 167.8 1,622 406
Phytosterols n/a n/a n/a 0.1 0.7 0.0 1.1 29.8 n/a 0.9 n/a n/a n/a 54.1 87 22
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 3.7 2.7 8 2
Potassium (mg) 312.4 124.2 31.4 10.4 18.8 0.4 15.3 0.1 755.3 24.9 3.0 n/a 1,664.4 193.5 3,154 789
Proline (g) 0.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 3.9 0.2 6 1
Protein (g) 7.0 0.8 0.1 0.0 0.2 0.0 0.1 0.0 2.2 0.1 0.0 n/a 93.2 5.2 109 27
Retinol (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159.2 0.0 162 40
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 3.7 3.1 9 2
Selenium (mcg) 4.4 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1.4 0.0 0.0 n/a 142.8 4.0 153 38
Serine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 4.1 0.3 5 1
Sodium (mg) 94.3 7.2 0.3 0.9 1.8 1,744.1 0.2 0.3 6.5 0.8 8.9 n/a 341.1 219.2 2,426 606
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a n/a n/a 5 1
Sugar (g) 9.4 1.0 0.8 0.0 0.0 0.0 0.0 0.0 34.7 0.1 0.0 n/a 0.0 1.7 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.8 0.2 5 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.9 2.8 0.0 0.0 n/a 1.8 0.3 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 13.5 0.3 0.0 0.0 n/a 20.0 15.9 50 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.1 1 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.2 4 1
Valine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5.0 0.4 6 2
Vitamin A, IU (IU) 8.6 448.7 1.8 135.0 13.3 0.0 6.3 0.0 2,342.6 0.0 0.0 n/a 532.1 0.0 3,488 872
Vitamin A, RAE (mcg) 2.5 22.5 0.0 6.7 0.7 0.0 0.3 0.0 117.0 0.0 0.0 n/a 159.2 0.0 309 77
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.9 0.0 20 5
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.8 0.1 3 1
Vitamin C (mg) 1.1 8.5 11.8 0.5 0.1 0.0 0.0 0.0 0.7 0.3 0.0 n/a 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,978.2 0.0 1,978 495
Water (g) 104.4 40.4 28.2 1.8 0.1 0.0 0.1 0.0 20.1 4.7 296.0 n/a 343.4 0.6 840 210
Zinc (mg) 1.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.8 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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