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Nutritional Facts: 5 Cup Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks in juice
11 ounces (312g)
mandarin oranges
1 cup (50g)
marshmallows
1 cup (93g)
shredded coconut
8 ounces (229g)
Cool Whip Topping
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.4 0.2 1 0
Ash (g) 1.7 1.2 0.2 1.3 1.0 5 1
Aspartic acid (g) 0.5 0.4 0.1 0.3 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 115.4 1.5 14.0 148.6 359 60
Calories 340.2 165.3 159.0 465.9 788.6 1,919 320
Calories (kj) 1,423.3 695.4 665.5 1,949.3 3,298.3 8,032 1,339
Carbohydrates (g) 89.0 41.6 40.7 44.3 6.4 222 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 313.1 313 52
Copper (mg) 0.5 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 4.5 5.6 0.1 4.2 0.0 14 2
Folate (mcg) 28.4 49.9 0.5 7.4 9.1 95 16
Folate, DFE (mcg) 28.4 49.9 0.5 7.4 9.1 95 16
Folate, food (mcg) 28.4 49.9 0.5 7.4 9.1 95 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 7.5 n/a n/a n/a 44 7
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 43.7 6.6 n/a n/a n/a 50 8
Glutamic acid (g) 0.3 0.2 0.1 0.6 1.0 2 0
Glycine (g) 0.1 0.1 0.2 0.1 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.1 0 0
Iron (mg) 1.6 0.5 0.1 1.8 0.1 4 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.2 0.5 1 0
Lysine (g) 0.1 0.1 0.0 0.1 0.4 1 0
Magnesium (mg) 79.4 37.4 1.0 46.5 16.0 180 30
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.4 0.1 0.0 2.3 0.0 9 1
Methionine (g) 0.1 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 1.4 24.4 26 4
Niacin (mg) 1.6 1.2 0.0 0.4 0.1 3 1
Pantothenic acid (mg) 0.6 0.7 0.0 0.7 0.6 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.2 0 0
Phosphorus (mg) 34.0 62.4 4.0 99.5 141.7 342 57
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.4 3.1 4 1
Potassium (mg) 691.8 517.7 2.5 313.4 171.4 1,697 283
Proline (g) 0.1 0.2 0.1 0.1 0.5 1 0
Protein (g) 2.4 2.5 0.9 2.7 4.7 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 925.7 926 154
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.1 0.0 29.3 52.6 82 14
Selenium (mcg) 2.3 0.3 0.9 15.5 1.1 20 3
Serine (g) 0.1 0.1 0.0 0.1 0.3 1 0
Sodium (mg) 5.7 6.2 40.0 243.7 86.9 382 64
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 18.9 n/a n/a n/a 20 3
Sugar (g) 81.9 33.0 28.8 40.1 0.3 184 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.4 2.4 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 1.0 0.1 33.0 84.6 119 20
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.2 0 0
Valine (g) 0.1 0.1 0.0 0.2 0.3 1 0
Vitamin A, IU (IU) 215.5 2,123.7 0.0 0.0 3,360.0 5,699 950
Vitamin A, RAE (mcg) 11.3 106.0 0.0 0.0 939.4 1,057 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.3 0.1 1 0
Vitamin C (mg) 53.9 83.3 0.0 0.7 1.4 139 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 61.7 62 10
Water (g) 473.5 265.6 8.2 11.7 131.9 891 148
Zinc (mg) 0.6 0.2 0.0 1.7 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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