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    Nutritional Facts: 5 Cup Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    pineapple chunks in juice
    11 ounces (312g)
    mandarin oranges
    1 cup (50g)
    marshmallows
    1 cup (93g)
    shredded coconut
    8 ounces (229g)
    Cool Whip Topping
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 0.4 0.2 1 0
    Ash (g) 1.7 1.2 0.2 1.3 1.0 5 1
    Aspartic acid (g) 0.5 0.4 0.1 0.3 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.4 115.4 1.5 14.0 148.6 359 60
    Calories 340.2 165.3 159.0 465.9 788.6 1,919 320
    Calories (kj) 1,423.3 695.4 665.5 1,949.3 3,298.3 8,032 1,339
    Carbohydrates (g) 89.0 41.6 40.7 44.3 6.4 222 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 313.1 313 52
    Copper (mg) 0.5 0.1 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 4.5 5.6 0.1 4.2 0.0 14 2
    Folate (mcg) 28.4 49.9 0.5 7.4 9.1 95 16
    Folate, DFE (mcg) 28.4 49.9 0.5 7.4 9.1 95 16
    Folate, food (mcg) 28.4 49.9 0.5 7.4 9.1 95 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 36.9 7.5 n/a n/a n/a 44 7
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 43.7 6.6 n/a n/a n/a 50 8
    Glutamic acid (g) 0.3 0.2 0.1 0.6 1.0 2 0
    Glycine (g) 0.1 0.1 0.2 0.1 0.1 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.1 0 0
    Iron (mg) 1.6 0.5 0.1 1.8 0.1 4 1
    Isoleucine (g) 0.1 0.1 0.0 0.1 0.3 1 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.2 0.5 1 0
    Lysine (g) 0.1 0.1 0.0 0.1 0.4 1 0
    Magnesium (mg) 79.4 37.4 1.0 46.5 16.0 180 30
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.4 0.1 0.0 2.3 0.0 9 1
    Methionine (g) 0.1 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 1.4 24.4 26 4
    Niacin (mg) 1.6 1.2 0.0 0.4 0.1 3 1
    Pantothenic acid (mg) 0.6 0.7 0.0 0.7 0.6 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.1 0.2 0 0
    Phosphorus (mg) 34.0 62.4 4.0 99.5 141.7 342 57
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.4 3.1 4 1
    Potassium (mg) 691.8 517.7 2.5 313.4 171.4 1,697 283
    Proline (g) 0.1 0.2 0.1 0.1 0.5 1 0
    Protein (g) 2.4 2.5 0.9 2.7 4.7 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 925.7 926 154
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.3 0 0
    Saturated Fat (g) 0.0 0.1 0.0 29.3 52.6 82 14
    Selenium (mcg) 2.3 0.3 0.9 15.5 1.1 20 3
    Serine (g) 0.1 0.1 0.0 0.1 0.3 1 0
    Sodium (mg) 5.7 6.2 40.0 243.7 86.9 382 64
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.4 18.9 n/a n/a n/a 20 3
    Sugar (g) 81.9 33.0 28.8 40.1 0.3 184 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.1 0.2 0 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.4 2.4 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 1.0 0.1 33.0 84.6 119 20
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.2 0 0
    Valine (g) 0.1 0.1 0.0 0.2 0.3 1 0
    Vitamin A, IU (IU) 215.5 2,123.7 0.0 0.0 3,360.0 5,699 950
    Vitamin A, RAE (mcg) 11.3 106.0 0.0 0.0 939.4 1,057 176
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.3 0.1 1 0
    Vitamin C (mg) 53.9 83.3 0.0 0.7 1.4 139 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 61.7 62 10
    Water (g) 473.5 265.6 8.2 11.7 131.9 891 148
    Zinc (mg) 0.6 0.2 0.0 1.7 0.5 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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