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Nutritional Facts: Lemon Rosemary Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
chicken thighs
2 tablespoons (27g)
olive oil
1 (58g)
lemons
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh rosemary
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 4.6 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.9 0.0 n/a 0.0 0.0 0.0 5 1
Ash (g) 3.7 0.0 0.2 0.1 0.0 3.0 7 2
Aspartic acid (g) 7.0 0.0 n/a 0.0 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.5 0.3 15.1 10.9 2.2 0.7 75 19
Calories 959.8 238.7 16.8 8.9 0.9 0.0 1,225 306
Calories (kj) 4,016.4 998.7 70.2 37.4 3.8 0.0 5,127 1,282
Carbohydrates (g) 0.0 0.0 5.4 2.0 0.1 0.0 8 2
Cholesterol (mg) 382.1 0.0 0.0 0.0 0.0 0.0 382 96
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.1 0.1 0.0 2 0
Folate (mcg) 36.4 0.0 6.4 0.2 0.8 0.0 44 11
Folate, DFE (mcg) 36.4 0.0 6.4 0.2 0.8 0.0 44 11
Folate, food (mcg) 36.4 0.0 6.4 0.2 0.8 0.0 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 11.5 0.0 n/a 0.0 0.0 0.0 12 3
Glycine (g) 5.2 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 2.3 0.0 n/a 0.0 0.0 0.0 2 1
Iron (mg) 4.5 0.2 0.3 0.1 0.0 0.0 5 1
Isoleucine (g) 3.9 0.0 n/a 0.0 0.0 0.0 4 1
Leucine (g) 5.7 0.0 n/a 0.0 0.0 0.0 6 1
Lysine (g) 6.4 0.0 n/a 0.0 0.0 0.0 6 2
Magnesium (mg) 91.0 0.0 4.6 1.5 0.6 0.0 98 24
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 2.1 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 28.8 19.7 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 24.7 0.0 0.1 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 4.7 0.0 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.0 0.0 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 659.5 0.0 9.3 9.2 0.5 0.0 678 170
Phytosterols n/a 59.7 n/a n/a 0.3 0.0 60 15
Polyunsaturated Fat (g) 14.9 2.8 0.1 0.0 0.0 0.0 18 4
Potassium (mg) 873.3 0.3 80.0 24.1 4.7 0.2 983 246
Proline (g) 3.9 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 78.6 0.0 0.6 0.4 0.0 0.0 80 20
Retinol (mcg) 186.5 0.0 0.0 0.0 0.0 0.0 186 47
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.4 3.7 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 58.7 0.0 0.2 0.9 n/a 0.0 60 15
Serine (g) 2.8 0.0 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 345.7 0.5 1.2 1.0 0.2 1,162.7 1,511 378
Sugar (g) 0.0 0.0 1.5 0.1 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.2 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.3 3.9 0.1 0.0 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 69.4 27.0 0.2 0.0 0.0 0.0 97 24
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.5 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 3.8 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 627.7 0.0 12.8 0.5 20.5 0.0 661 165
Vitamin A, RAE (mcg) 186.5 0.0 0.6 0.0 1.0 0.0 188 47
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 10.5 0.0 30.7 1.9 0.2 0.0 43 11
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 307.8 0.0 51.6 3.5 0.5 0.0 363 91
Zinc (mg) 7.3 0.0 0.0 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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