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Nutritional Facts: Blueberry Creme Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
2 cups (250g)
unbleached all-purpose flour
1 cup (220g)
brown sugar
8 ounces (227g)
cream cheese
2 tablespoons (25g)
granulated sugar
1 (50g)
eggs
1 cup (230g)
sour cream
2 teaspoons (8g)
vanilla extract
21 ounces (595g)
blueberry pie filling
Total 1 serving
Alanine (g) 0.0 0.8 n/a 0.4 n/a 0.4 0.2 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.0 1.0 n/a 0.5 n/a 0.4 0.2 n/a n/a 2 0
Ash (g) 2.3 1.2 1.0 3.0 0.0 0.5 2.0 0.0 2.1 12 0
Aspartic acid (g) 0.1 1.1 n/a 1.2 n/a 0.7 0.5 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 37.5 182.6 222.7 0.3 28.0 253.0 0.9 160.7 920 26
Calories 811.0 910.0 836.0 777.0 97.5 71.5 443.9 24.2 1,077.6 5,049 140
Calories (kj) 3,391.9 3,807.5 3,498.0 3,251.2 407.7 299.5 1,860.7 101.2 4,506.8 21,125 587
Carbohydrates (g) 1.0 190.8 215.8 9.2 25.2 0.4 6.6 1.1 264.2 714 20
Cholesterol (mg) 0.0 0.0 0.0 249.9 0.0 186.0 119.6 0.0 0.0 556 15
Copper n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.5 n/a 0.1 n/a 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 15.5 22 1
Folate (mcg) 1.1 457.5 2.2 25.0 0.0 23.5 16.1 0.0 6.0 531 15
Folate, DFE (mcg) 1.1 727.5 2.2 25.0 0.0 23.5 16.1 0.0 6.0 801 22
Folate, food (mcg) 1.1 72.5 2.2 25.0 0.0 23.5 16.1 0.0 6.0 146 4
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 11
Fructose n/a n/a 2.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 0.0 0.2 0.0 n/a n/a 3 0
Glutamic acid (g) 0.2 8.7 n/a 3.0 n/a 0.8 1.3 n/a n/a 14 0
Glycine (g) 0.0 0.9 n/a 0.3 n/a 0.2 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.6 n/a 0.4 n/a 0.2 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 11.6 1.6 0.9 0.0 0.9 0.4 0.0 4.8 20 1
Isoleucine (g) 0.1 0.9 n/a 0.7 n/a 0.3 0.3 n/a n/a 2 0
Lactose n/a n/a 0.0 7.3 0.0 0.0 8.1 n/a n/a 15 0
Leucine (g) 0.1 1.8 n/a 1.5 n/a 0.5 0.6 n/a n/a 5 0
Lysine (g) 0.1 0.6 n/a 1.3 n/a 0.5 0.5 n/a n/a 3 0
Magnesium (mg) 3.4 55.0 19.8 20.4 0.0 6.0 23.0 1.0 59.5 188 5
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Methionine (g) 0.0 0.5 n/a 0.4 n/a 0.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 44.3 0.2 0.0 19.6 0.0 1.8 11.7 0.0 0.0 78 2
Niacin (mg) 0.0 14.8 0.2 0.3 0.0 0.0 0.3 0.0 0.5 16 0
Pantothenic acid (mg) 0.1 1.1 0.3 1.3 0.0 0.8 0.8 0.0 0.5 5 0
Phenylalanine (g) 0.0 1.3 n/a 0.7 n/a 0.3 0.3 n/a n/a 3 0
Phosphorus (mg) 25.9 270.0 8.8 240.8 0.0 99.0 264.5 0.5 71.4 981 27
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a n/a n/a 165 5
Polyunsaturated Fat (g) 23.6 1.0 0.0 3.3 0.0 1.0 1.9 0.0 0.0 31 1
Potassium (mg) 47.4 267.5 292.6 313.5 0.5 69.0 324.3 12.4 684.7 2,012 56
Proline (g) 0.1 3.0 n/a 1.5 n/a 0.3 0.6 n/a n/a 5 0
Protein (g) 1.0 25.8 0.3 13.5 0.0 6.3 4.8 0.0 2.4 54 2
Retinol (mcg) 866.3 0.0 0.0 815.6 0.0 80.0 400.2 0.0 0.0 2,162 60
Riboflavin (mg) 0.0 1.2 0.0 0.3 0.0 0.2 0.4 0.0 0.2 2 0
Saturated Fat (g) 18.8 0.4 0.0 43.8 0.0 1.6 26.5 0.0 0.0 91 3
Selenium (mcg) 0.0 84.8 2.6 5.5 0.2 15.4 6.0 0.0 2.4 117 3
Serine (g) 0.1 1.3 n/a 0.8 n/a 0.5 0.4 n/a n/a 3 0
Sodium (mg) 1,063.7 5.0 61.6 729.3 0.3 71.0 184.0 0.8 71.4 2,187 61
Starch n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a 208.0 0.0 25.1 0.0 0.0 n/a n/a 233 6
Sugar (g) 0.0 0.7 213.4 7.3 25.1 0.2 8.1 1.1 224.7 481 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.0 0.7 n/a 0.5 n/a 0.3 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 3.5 0.6 0.0 0.7 0.0 0.5 1.0 0.0 1.4 8 0
Tocopherol, beta n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 3.1 n/a 0.1 n/a 0.3 0.1 n/a n/a 4 0
Total Fat (g) 90.8 2.5 0.0 77.8 0.0 4.8 45.4 0.0 1.2 222 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.2 n/a 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.8 n/a 0.7 n/a 0.2 0.3 n/a n/a 2 0
Valine (g) 0.1 1.0 n/a 0.9 n/a 0.4 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 4,034.9 5.0 0.0 3,051.3 0.0 270.0 1,432.9 0.0 131.0 8,925 248
Vitamin A, RAE (mcg) 923.8 0.0 0.0 831.6 0.0 80.0 404.8 0.0 6.0 2,246 62
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.6 0.0 0.4 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 4.2 6 0
Vitamin D n/a 0.0 0.0 56.8 0.0 41.0 32.2 0.0 0.0 130 4
Water (g) 17.7 29.8 2.9 123.7 0.0 38.1 171.3 4.4 325.4 713 20
Zinc (mg) 0.0 1.8 0.1 1.2 0.0 0.6 0.9 0.0 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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