You are in: Home /
Lost? Site Map

Nutritional Facts: Fantastic Vanilla Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
1% low-fat milk
3 tablespoons (24g)
cornstarch
3 tablespoons (60g)
maple syrup
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.7 0.0 0.3 1.5 0.0 5 1
Aspartic acid (g) 1.5 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 610.0 0.5 61.2 0.4 0.5 673 168
Calories 205.0 91.4 156.0 0.0 12.1 464 116
Calories (kj) 863.8 382.6 652.8 0.0 50.6 1,950 487
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.4 21.9 40.2 0.0 0.5 87 22
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 24 6
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0 0
Folate (mcg) 24.4 0.0 0.0 0.0 0.0 24 6
Folate, DFE (mcg) 24.4 0.0 0.0 0.0 0.0 24 6
Folate, food (mcg) 24.4 0.0 0.0 0.0 0.0 24 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 3.8 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Isoleucine (g) 0.9 0.0 n/a 0.0 n/a 1 0
Lactose (g) 25.4 n/a 0.0 n/a n/a 25 6
Leucine (g) 1.8 0.0 n/a 0.0 n/a 2 0
Lysine (g) 1.4 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 53.7 0.7 12.6 0.0 0.5 68 17
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 2 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 463.6 3.1 1.2 0.0 0.3 468 117
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 732.0 0.7 127.2 0.1 6.2 866 217
Proline (g) 1.8 0.0 n/a 0.0 n/a 2 0
Protein (g) 16.4 0.1 0.0 0.0 0.0 17 4
Retinol (mcg) 283.0 0.0 0.0 0.0 0.0 283 71
Riboflavin (mg) 0.9 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 16.1 0.7 0.4 0.0 0.0 17 4
Serine (g) 1.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 214.7 2.2 7.2 581.4 0.4 806 201
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 35.0 n/a n/a 35 9
Sugar (g) 25.4 0.0 36.3 0.0 0.5 62 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.7 0.0 0.0 0.0 0.0 5 1
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 956.5 0.0 0.0 0.0 0.0 956 239
Vitamin A, RAE (mcg) 283.0 0.0 0.0 0.0 0.0 283 71
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 234.2 0.0 0.0 0.0 0.0 234 59
Water (g) 438.8 2.0 19.4 0.0 2.2 462 116
Zinc (mg) 2.0 0.0 0.9 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fantastic Vanilla Pudding.