Nutritional Facts: Apricot-Almond Oat Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1/2 cup (100g)
granulated sugar
1 teaspoon (4g)
almond extract
1/2 teaspoon (2g)
vanilla extract
2 cups (312g)
oats
1 1/4 cups (156g)
all-purpose flour
2 (100g)
eggs
1 cup (220g)
brown sugar
1 cup (320g)
apricot preserves
1 cup (138g)
almonds
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 2.7 0.5 0.7 n/a n/a 1.4 5 0
Alcohol n/a 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.1 n/a n/a n/a 3.7 0.7 0.8 n/a n/a 3.4 9 0
Ash (g) 4.5 0.0 0.0 0.0 5.4 0.7 1.1 1.0 0.6 4.3 18 0
Aspartic acid (g) 0.1 n/a n/a n/a 4.5 0.7 1.3 n/a n/a 3.7 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 162.8 163 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 1.0 0.5 0.2 168.5 23.4 56.0 182.6 64.0 368.5 932 23
Calories 1,622.1 387.0 12.1 6.0 1,213.7 568.8 143.0 836.0 774.4 821.1 6,384 160
Calories (kj) 6,783.8 1,618.0 50.6 25.3 5,079.4 2,379.7 599.0 3,498.0 3,244.8 3,436.2 26,715 668
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 6 0
Carbohydrates (g) 2.0 100.0 0.5 0.3 206.8 119.2 0.7 215.8 206.1 29.3 881 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 9
Copper n/a 0.0 0.0 0.0 2.0 0.2 0.1 0.1 0.3 1.5 4 0
Cystine (g) 0.0 n/a n/a n/a 1.3 0.3 0.3 n/a n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 33.1 4.2 0.0 0.0 1.0 15.0 53 1
Folate (mcg) 2.3 0.0 0.0 0.0 174.7 40.6 47.0 2.2 3.2 73.1 343 9
Folate, DFE (mcg) 2.3 0.0 0.0 0.0 174.7 40.6 47.0 2.2 3.2 73.1 343 9
Folate, food (mcg) 2.3 0.0 0.0 0.0 174.7 40.6 47.0 2.2 3.2 73.1 343 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 2.4 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 3.0 n/a 0.0 3 0
Glutamic acid (g) 0.4 n/a n/a n/a 11.6 5.4 1.7 n/a n/a 7.1 26 1
Glycine (g) 0.0 n/a n/a n/a 2.6 0.6 0.4 n/a n/a 2.0 6 0
Histidine (g) 0.1 n/a n/a n/a 1.3 0.4 0.3 n/a n/a 0.8 3 0
Iron (mg) 0.0 0.1 0.0 0.0 14.7 1.8 1.8 1.6 1.6 5.3 27 1
Isoleucine (g) 0.1 n/a n/a n/a 2.2 0.6 0.7 n/a n/a 0.9 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 4.0 1.1 1.1 n/a n/a 2.0 8 0
Lysine (g) 0.2 n/a n/a n/a 2.2 0.4 0.9 n/a n/a 0.8 4 0
Magnesium (mg) 6.8 0.0 0.5 0.3 552.2 34.4 12.0 19.8 12.8 387.8 1,027 26
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Manganese n/a 0.0 0.0 0.0 15.3 1.1 0.0 0.1 0.1 3.2 20 0
Methionine (g) 0.0 n/a n/a n/a 1.0 0.3 0.4 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 6.8 0.1 3.7 0.0 0.0 44.7 144 4
Niacin (mg) 0.1 0.0 0.0 0.0 3.0 2.0 0.1 0.2 0.1 4.9 10 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 4.2 0.7 1.5 0.3 0.1 0.4 7 0
Phenylalanine (g) 0.1 n/a n/a n/a 2.8 0.8 0.7 n/a n/a 1.6 6 0
Phosphorus (mg) 51.9 0.0 0.3 0.1 1,631.8 168.8 198.0 8.8 9.6 648.6 2,718 68
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a n/a n/a 175.3 505 13
Polyunsaturated Fat (g) 47.2 0.0 0.0 0.0 7.9 0.6 1.9 0.0 0.0 17.9 76 2
Potassium (mg) 94.8 2.0 6.2 3.1 1,338.5 167.2 138.0 292.6 246.4 982.6 3,271 82
Proline (g) 0.2 n/a n/a n/a 2.9 1.9 0.5 n/a n/a 1.3 7 0
Protein (g) 2.0 0.0 0.0 0.0 52.7 16.1 12.6 0.3 2.2 29.1 115 3
Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,893 47
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.5 0.0 0.1 1.3 2 0
Saturated Fat (g) 37.7 0.0 0.0 0.0 3.8 0.2 3.1 0.0 0.0 5.6 50 1
Selenium (mcg) 0.0 0.6 0.0 0.0 n/a 53.0 30.7 2.6 6.4 3.2 96 2
Serine (g) 0.1 n/a n/a n/a 2.3 0.8 1.0 n/a n/a 1.4 6 0
Sodium (mg) 2,127.4 1.0 0.4 0.2 6.2 3.1 142.0 61.6 128.0 467.8 2,938 73
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 6 0
Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 208.0 n/a 6.6 314 8
Sugar (g) 0.0 99.8 0.5 0.3 n/a 0.4 0.4 213.4 138.9 6.8 461 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.4 0.2 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.1 n/a n/a n/a 1.8 0.4 0.6 n/a n/a 0.9 4 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.4 32.8 41 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.9 1 0
Total Fat (g) 181.6 0.0 0.0 0.0 21.5 1.5 9.5 0.0 0.6 71.8 287 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.7 0.2 0.2 n/a n/a 0.3 1 0
Tyrosine (g) 0.1 n/a n/a n/a 1.8 0.5 0.5 n/a n/a 0.7 4 0
Valine (g) 0.1 n/a n/a n/a 2.9 0.6 0.9 n/a n/a 1.1 6 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 0.0 0.0 540.0 0.0 656.0 1.4 9,267 232
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 0.0 0.0 0.0 160.0 0.0 44.8 0.0 2,052 51
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.0 29 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 2
Water (g) 35.4 0.0 2.2 1.1 25.6 18.6 76.2 2.9 110.4 3.5 276 7
Zinc (mg) 0.0 0.0 0.0 0.0 12.4 1.1 1.3 0.1 0.2 4.6 20 0

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