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Nutritional Facts: Dried and Fresh Fruit Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  160 g (160g)
dried apricots
100 g (100g)
dried peaches
100 g (100g)
dried pears
100 g (100g)
sultanas
150 g (0g)
pitted prunes
2 (364g)
apples
4 sticks (0g)
rhubarb
2 (460g)
pears
2 (2g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 4.1 3.4 1.1 1.7 n/a 0.7 n/a 1.5 n/a 12 2
Aspartic acid (g) 1.5 0.8 0.4 n/a n/a 0.3 n/a 0.5 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 88.0 38.0 34.0 53.0 n/a 21.8 n/a 41.4 n/a 276 46
Calories 385.6 325.0 262.0 302.0 n/a 189.3 n/a 266.8 n/a 1,731 288
Calories (kj) 1,614.4 1,360.0 1,096.0 1,264.0 n/a 793.5 n/a 1,113.2 n/a 7,241 1,207
Carbohydrates (g) 100.2 83.2 69.7 79.5 n/a 50.3 n/a 71.1 n/a 454 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.5 0.5 0.4 0.4 n/a 0.1 n/a 0.4 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.7 n/a 7.5 4.0 n/a 8.7 n/a 14.3 n/a 46 8
Folate (mcg) 16.0 7.0 0.0 3.0 n/a 10.9 n/a 32.2 n/a 69 12
Folate, DFE (mcg) 16.0 7.0 0.0 3.0 n/a 10.9 n/a 32.2 n/a 69 12
Folate, food (mcg) 16.0 7.0 0.0 3.0 n/a 10.9 n/a 32.2 n/a 69 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 20.0 n/a n/a n/a n/a 21.5 n/a 28.7 n/a 70 12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 52.9 n/a n/a n/a n/a 8.8 n/a 12.7 n/a 74 12
Glutamic acid (g) 0.3 0.7 0.1 n/a n/a 0.1 n/a 0.1 n/a 1 0
Glycine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.3 5.5 2.1 1.8 n/a 0.4 n/a 0.8 n/a 15 2
Isoleucine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 51.2 57.0 33.0 35.0 n/a 18.2 n/a 32.2 n/a 227 38
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.4 0.3 0.3 n/a 0.1 n/a 0.2 n/a 2 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.4 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Niacin (mg) 4.1 4.8 1.4 1.1 n/a 0.3 n/a 0.7 n/a 13 2
Pantothenic acid (mg) 0.8 0.5 0.2 0.1 n/a 0.2 n/a 0.2 n/a 2 0
Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 113.6 162.0 59.0 115.0 n/a 40.0 n/a 50.6 n/a 540 90
Phytosterols n/a n/a n/a n/a n/a 43.7 n/a 36.8 n/a 80 13
Polyunsaturated Fat (g) 0.1 0.5 0.1 0.1 n/a 0.2 n/a 0.1 n/a 1 0
Potassium (mg) 1,859.2 1,351.0 533.0 746.0 n/a 389.5 n/a 547.4 n/a 5,426 904
Proline (g) 1.3 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 2 0
Protein (g) 5.4 4.9 1.9 3.4 n/a 0.9 n/a 1.7 n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.2 n/a 0.1 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0 0
Selenium (mcg) 3.5 n/a 0.2 0.7 n/a 0.0 n/a 0.5 n/a 5 1
Serine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 16.0 10.0 6.0 12.0 n/a 3.6 n/a 4.6 n/a 52 9
Starch (g) 0.6 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Sucrose (g) 12.6 n/a n/a n/a n/a 7.5 n/a 3.6 n/a 24 4
Sugar (g) 85.5 n/a 62.2 59.2 n/a 37.8 n/a 45.1 n/a 290 48
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Threonine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 6.9 n/a 0.1 0.1 n/a 0.7 n/a 0.6 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.8 1.0 0.6 0.5 n/a 0.6 n/a 0.6 n/a 4 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 5,766.4 1,417.0 3.0 0.0 n/a 196.6 n/a 105.8 n/a 7,489 1,248
Vitamin A, RAE (mcg) 288.0 71.0 0.0 0.0 n/a 10.9 n/a 4.6 n/a 375 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 n/a 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 1.6 10.6 7.0 3.2 n/a 16.7 n/a 19.3 n/a 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 49.4 7.5 26.7 15.0 n/a 311.4 n/a 385.1 n/a 795 133
Zinc (mg) 0.6 0.8 0.4 0.3 n/a 0.1 n/a 0.5 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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