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    Nutritional Facts: Dried and Fresh Fruit Compote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      160 g (160g)
    dried apricots
    100 g (100g)
    dried peaches
    100 g (100g)
    dried pears
    100 g (100g)
    sultanas
    150 g (0g)
    pitted prunes
    2 (364g)
    apples
    4 sticks (0g)
    rhubarb
    2 (460g)
    pears
    2 (2g)
    cinnamon sticks
    Total 1 serving
    Alanine (g) 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Ash (g) 4.1 3.4 1.1 1.7 n/a 0.7 n/a 1.5 n/a 12 2
    Aspartic acid (g) 1.5 0.8 0.4 n/a n/a 0.3 n/a 0.5 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 88.0 38.0 34.0 53.0 n/a 21.8 n/a 41.4 n/a 276 46
    Calories 385.6 325.0 262.0 302.0 n/a 189.3 n/a 266.8 n/a 1,731 288
    Calories (kj) 1,614.4 1,360.0 1,096.0 1,264.0 n/a 793.5 n/a 1,113.2 n/a 7,241 1,207
    Carbohydrates (g) 100.2 83.2 69.7 79.5 n/a 50.3 n/a 71.1 n/a 454 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.5 0.5 0.4 0.4 n/a 0.1 n/a 0.4 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 11.7 n/a 7.5 4.0 n/a 8.7 n/a 14.3 n/a 46 8
    Folate (mcg) 16.0 7.0 0.0 3.0 n/a 10.9 n/a 32.2 n/a 69 12
    Folate, DFE (mcg) 16.0 7.0 0.0 3.0 n/a 10.9 n/a 32.2 n/a 69 12
    Folate, food (mcg) 16.0 7.0 0.0 3.0 n/a 10.9 n/a 32.2 n/a 69 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 20.0 n/a n/a n/a n/a 21.5 n/a 28.7 n/a 70 12
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 52.9 n/a n/a n/a n/a 8.8 n/a 12.7 n/a 74 12
    Glutamic acid (g) 0.3 0.7 0.1 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Glycine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 4.3 5.5 2.1 1.8 n/a 0.4 n/a 0.8 n/a 15 2
    Isoleucine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Lysine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Magnesium (mg) 51.2 57.0 33.0 35.0 n/a 18.2 n/a 32.2 n/a 227 38
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.4 0.3 0.3 n/a 0.1 n/a 0.2 n/a 2 0
    Methionine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.4 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Niacin (mg) 4.1 4.8 1.4 1.1 n/a 0.3 n/a 0.7 n/a 13 2
    Pantothenic acid (mg) 0.8 0.5 0.2 0.1 n/a 0.2 n/a 0.2 n/a 2 0
    Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Phosphorus (mg) 113.6 162.0 59.0 115.0 n/a 40.0 n/a 50.6 n/a 540 90
    Phytosterols n/a n/a n/a n/a n/a 43.7 n/a 36.8 n/a 80 13
    Polyunsaturated Fat (g) 0.1 0.5 0.1 0.1 n/a 0.2 n/a 0.1 n/a 1 0
    Potassium (mg) 1,859.2 1,351.0 533.0 746.0 n/a 389.5 n/a 547.4 n/a 5,426 904
    Proline (g) 1.3 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Protein (g) 5.4 4.9 1.9 3.4 n/a 0.9 n/a 1.7 n/a 18 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.2 n/a 0.1 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0 0
    Selenium (mcg) 3.5 n/a 0.2 0.7 n/a 0.0 n/a 0.5 n/a 5 1
    Serine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Sodium (mg) 16.0 10.0 6.0 12.0 n/a 3.6 n/a 4.6 n/a 52 9
    Starch (g) 0.6 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Sucrose (g) 12.6 n/a n/a n/a n/a 7.5 n/a 3.6 n/a 24 4
    Sugar (g) 85.5 n/a 62.2 59.2 n/a 37.8 n/a 45.1 n/a 290 48
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0 0
    Threonine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 6.9 n/a 0.1 0.1 n/a 0.7 n/a 0.6 n/a 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 0.8 1.0 0.6 0.5 n/a 0.6 n/a 0.6 n/a 4 1
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 5,766.4 1,417.0 3.0 0.0 n/a 196.6 n/a 105.8 n/a 7,489 1,248
    Vitamin A, RAE (mcg) 288.0 71.0 0.0 0.0 n/a 10.9 n/a 4.6 n/a 375 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.3 n/a 0.1 n/a 0.1 n/a 1 0
    Vitamin C (mg) 1.6 10.6 7.0 3.2 n/a 16.7 n/a 19.3 n/a 58 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 49.4 7.5 26.7 15.0 n/a 311.4 n/a 385.1 n/a 795 133
    Zinc (mg) 0.6 0.8 0.4 0.3 n/a 0.1 n/a 0.5 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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