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Nutritional Facts: Pistachio Soup (Persian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (123g)
pistachios
1 tablespoon (14g)
olive oil
1 (20g)
shallots
1 (89g)
leeks
1 (3g)
garlic cloves
3 tablespoons (30g)
rice flour
6 cups (1,464g)
chicken broth
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (62g)
orange juice
2 tablespoons (30g)
lime juice
2 tablespoons (15g)
pistachios
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 3 1
Ash (g) 3.6 0.0 0.2 0.9 0.0 0.2 14.9 6.0 0.0 0.2 0.1 0.4 27 7
Aspartic acid (g) 2.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 3 1
Beta-sitosterol (mg) 243.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 274 68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.2 0.1 7.4 52.5 5.4 3.0 58.6 1.4 2.5 6.8 4.2 16.1 287 72
Calories 691.3 119.3 14.4 54.3 4.5 108.4 234.2 0.0 1.4 27.9 7.6 86.4 1,350 337
Calories (kj) 2,893.0 499.4 60.4 227.0 18.7 453.6 980.9 0.0 6.0 116.6 31.5 361.6 5,648 1,412
Campesterol (mg) 12.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 14 3
Carbohydrates (g) 33.8 0.0 3.4 12.6 1.0 23.7 5.6 0.0 0.4 6.4 2.5 4.2 94 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 3 1
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 12.7 0.0 n/a 1.6 0.1 0.7 0.0 0.0 0.1 0.1 0.1 1.6 17 4
Folate (mcg) 62.7 0.0 6.8 57.0 0.1 1.2 29.3 0.0 0.1 18.6 3.0 7.8 187 47
Folate, DFE (mcg) 62.7 0.0 6.8 57.0 0.1 1.2 29.3 0.0 0.1 18.6 3.0 7.8 187 47
Folate, food (mcg) 62.7 0.0 6.8 57.0 0.1 1.2 29.3 0.0 0.1 18.6 3.0 7.8 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 1 0
Glutamic acid (g) 4.7 0.0 0.1 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 6 1
Glycine (g) 1.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.8 0.1 0.2 1.9 0.1 0.1 3.1 0.0 0.1 0.1 0.0 0.6 11 3
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.9 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 2 1
Lysine (g) 1.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Magnesium (mg) 148.8 0.0 4.2 24.9 0.8 10.4 14.6 0.1 1.0 6.8 2.4 18.6 233 58
Maltose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.1 0.4 0.1 0.4 1.5 0.0 0.1 0.0 0.0 0.2 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 29.3 9.8 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.0 3.7 46 12
Niacin (mg) 1.6 0.0 0.0 0.4 0.0 0.8 20.1 0.0 0.0 0.2 0.0 0.2 23 6
Pantothenic acid (mg) 0.6 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.1 2 0
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Phosphorus (mg) 602.7 0.0 12.0 31.2 4.6 29.0 439.2 0.0 0.9 10.5 4.2 75.3 1,210 302
Phytosterols (mg) 263.2 29.8 1.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 32.9 327 82
Polyunsaturated Fat (g) 16.9 1.4 0.0 0.1 0.0 0.1 1.6 0.0 0.0 0.0 0.0 2.1 22 6
Potassium (mg) 1,260.8 0.1 66.8 160.2 12.0 22.5 1,259.0 0.5 7.6 124.0 35.4 157.6 3,107 777
Proline (g) 1.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Protein (g) 24.9 0.0 0.5 1.3 0.2 1.8 29.6 0.0 0.1 0.4 0.1 3.1 62 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.8 1.9 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.9 12 3
Selenium (mcg) 8.6 0.0 0.2 0.9 0.4 4.5 0.0 0.0 0.0 0.1 0.0 1.1 16 4
Serine (g) 1.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Sodium (mg) 1.2 0.3 2.4 17.8 0.5 0.0 4,479.8 2,325.5 0.1 0.6 0.6 0.2 6,829 1,707
Starch (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 2 1
Stigmasterol (mg) 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 7 2
Sucrose (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.1 10 2
Sugar (g) 9.4 0.0 n/a 3.5 0.0 0.0 4.2 0.0 0.0 5.2 0.5 1.2 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 2.8 1.9 n/a 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.4 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, gamma (mg) 27.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.5 31 8
Total Fat (g) 55.8 13.5 0.0 0.3 0.0 0.4 8.3 0.0 0.0 0.1 0.0 7.0 86 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Valine (g) 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 510.5 0.0 238.0 1,483.6 0.3 0.0 0.0 0.0 3.1 124.0 15.1 63.8 2,438 610
Vitamin A, RAE (mcg) 25.8 0.0 12.0 73.9 0.0 0.0 0.0 0.0 0.2 6.2 0.6 3.2 122 30
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3 1
Vitamin C (mg) 6.9 0.0 1.6 10.7 0.9 0.0 0.0 0.0 0.0 31.0 9.1 0.9 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.8 0.0 16.0 73.9 1.8 3.5 1,404.7 0.0 0.1 54.7 27.5 0.6 1,588 397
Zinc (mg) 2.7 0.0 0.1 0.1 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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