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Nutritional Facts: Indian ( Navajo ) Fry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
sugar
1 teaspoon (5g)
oil
1 cup (244g)
milk
1 teaspoon (6g)
salt
2 1/4 teaspoons (9g)
fast rising yeast
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.3 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.0 0.3 0.0 0.2 2 0
Ash (g) 1.5 3.3 0.0 0.0 1.8 6.0 0.5 13 3
Aspartic acid (g) 1.4 n/a n/a 0.0 0.6 0.0 0.4 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 46.9 338.7 0.0 0.0 290.4 1.4 2.7 680 170
Calories 1,137.5 2.3 16.3 39.8 156.2 0.0 29.3 1,381 345
Calories (kj) 4,759.4 9.8 68.0 166.5 653.9 0.0 122.5 5,780 1,445
Carbohydrates (g) 238.5 1.1 4.2 0.0 11.3 0.0 3.7 259 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 0.0 34 9
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 2.4 11 3
Folate (mcg) 571.9 0.0 0.0 0.0 12.2 0.0 210.6 795 199
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 12.2 0.0 210.6 1,132 283
Folate, food (mcg) 90.6 0.0 0.0 0.0 12.2 0.0 210.6 313 78
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 120
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.9 n/a n/a 0.0 1.7 0.0 0.6 13 3
Glycine (g) 1.2 n/a n/a 0.0 0.2 0.0 0.2 2 0
Histidine (g) 0.7 n/a n/a 0.0 0.2 0.0 0.1 1 0
Iron (mg) 14.5 0.5 0.0 0.0 0.1 0.0 0.2 15 4
Isoleucine (g) 1.1 n/a n/a 0.0 0.5 0.0 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.8 0.0 0.3 3 1
Lysine (g) 0.7 n/a n/a 0.0 0.6 0.0 0.3 2 0
Magnesium (mg) 68.8 1.8 0.0 0.0 31.7 0.1 4.9 107 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.2 2.6 0.0 0.4 4 1
Niacin (mg) 18.5 0.0 0.0 0.0 0.2 0.0 3.6 22 6
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.8 0.0 1.2 3 1
Phenylalanine (g) 1.6 n/a n/a 0.0 0.4 0.0 0.2 2 1
Phosphorus (mg) 337.5 456.2 0.0 0.0 226.9 0.0 57.3 1,078 269
Phytosterols n/a n/a n/a 43.6 0.0 0.0 n/a 44 11
Polyunsaturated Fat (g) 1.3 0.0 0.0 2.5 0.3 0.0 0.0 4 1
Potassium (mg) 334.4 0.2 0.1 0.0 368.4 0.5 86.0 790 197
Proline (g) 3.7 n/a n/a 0.0 0.8 0.0 0.1 5 1
Protein (g) 32.3 0.0 0.0 0.0 8.0 0.0 3.6 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 0.0 76 19
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.4 0.0 0.4 2 1
Saturated Fat (g) 0.5 0.0 0.0 0.6 5.6 0.0 0.1 7 2
Selenium (mcg) 105.9 0.0 0.0 0.0 4.9 0.0 0.7 112 28
Serine (g) 1.6 n/a n/a 0.0 0.4 0.0 0.2 2 1
Sodium (mg) 6.3 363.1 0.0 0.0 119.6 2,325.5 4.6 2,819 705
Sucrose n/a n/a 4.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.8 0.0 4.2 0.0 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.1 0.0 1.0 4 1
Threonine (g) 0.9 n/a n/a 0.0 0.4 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.0 0.0 4.5 8.9 0.0 0.7 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.4 0.0 0.1 1 0
Valine (g) 1.3 n/a n/a 0.0 0.5 0.0 0.2 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 0.0 337 84
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 0.0 81 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 37.3 0.2 0.0 0.0 214.0 0.0 0.5 252 63
Zinc (mg) 2.2 0.0 0.0 0.0 0.9 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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