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    Nutritional Facts: Indian ( Navajo ) Fry Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (4g)
    sugar
    1 teaspoon (5g)
    oil
    1 cup (244g)
    milk
    1 teaspoon (6g)
    salt
    2 1/4 teaspoons (9g)
    fast rising yeast
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 0.3 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a n/a 0.0 0.3 0.0 0.2 2 0
    Ash (g) 1.5 3.3 0.0 0.0 1.8 6.0 0.5 13 3
    Aspartic acid (g) 1.4 n/a n/a 0.0 0.6 0.0 0.4 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 46.9 338.7 0.0 0.0 290.4 1.4 2.7 680 170
    Calories 1,137.5 2.3 16.3 39.8 156.2 0.0 29.3 1,381 345
    Calories (kj) 4,759.4 9.8 68.0 166.5 653.9 0.0 122.5 5,780 1,445
    Carbohydrates (g) 238.5 1.1 4.2 0.0 11.3 0.0 3.7 259 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 0.0 34 9
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 2.4 11 3
    Folate (mcg) 571.9 0.0 0.0 0.0 12.2 0.0 210.6 795 199
    Folate, DFE (mcg) 909.4 0.0 0.0 0.0 12.2 0.0 210.6 1,132 283
    Folate, food (mcg) 90.6 0.0 0.0 0.0 12.2 0.0 210.6 313 78
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 120
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.9 n/a n/a 0.0 1.7 0.0 0.6 13 3
    Glycine (g) 1.2 n/a n/a 0.0 0.2 0.0 0.2 2 0
    Histidine (g) 0.7 n/a n/a 0.0 0.2 0.0 0.1 1 0
    Iron (mg) 14.5 0.5 0.0 0.0 0.1 0.0 0.2 15 4
    Isoleucine (g) 1.1 n/a n/a 0.0 0.5 0.0 0.2 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a n/a 0.0 0.8 0.0 0.3 3 1
    Lysine (g) 0.7 n/a n/a 0.0 0.6 0.0 0.3 2 0
    Magnesium (mg) 68.8 1.8 0.0 0.0 31.7 0.1 4.9 107 27
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Methionine (g) 0.6 n/a n/a 0.0 0.2 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 1.2 2.6 0.0 0.4 4 1
    Niacin (mg) 18.5 0.0 0.0 0.0 0.2 0.0 3.6 22 6
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.8 0.0 1.2 3 1
    Phenylalanine (g) 1.6 n/a n/a 0.0 0.4 0.0 0.2 2 1
    Phosphorus (mg) 337.5 456.2 0.0 0.0 226.9 0.0 57.3 1,078 269
    Phytosterols n/a n/a n/a 43.6 0.0 0.0 n/a 44 11
    Polyunsaturated Fat (g) 1.3 0.0 0.0 2.5 0.3 0.0 0.0 4 1
    Potassium (mg) 334.4 0.2 0.1 0.0 368.4 0.5 86.0 790 197
    Proline (g) 3.7 n/a n/a 0.0 0.8 0.0 0.1 5 1
    Protein (g) 32.3 0.0 0.0 0.0 8.0 0.0 3.6 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 0.0 76 19
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.4 0.0 0.4 2 1
    Saturated Fat (g) 0.5 0.0 0.0 0.6 5.6 0.0 0.1 7 2
    Selenium (mcg) 105.9 0.0 0.0 0.0 4.9 0.0 0.7 112 28
    Serine (g) 1.6 n/a n/a 0.0 0.4 0.0 0.2 2 1
    Sodium (mg) 6.3 363.1 0.0 0.0 119.6 2,325.5 4.6 2,819 705
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a 4 1
    Sugar (g) 0.8 0.0 4.2 0.0 n/a 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.1 0.0 1.0 4 1
    Threonine (g) 0.9 n/a n/a 0.0 0.4 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.6 n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.1 0.0 0.0 4.5 8.9 0.0 0.7 17 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 0.4 0.0 0.1 1 0
    Valine (g) 1.3 n/a n/a 0.0 0.5 0.0 0.2 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 0.0 337 84
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 0.0 81 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 37.3 0.2 0.0 0.0 214.0 0.0 0.5 252 63
    Zinc (mg) 2.2 0.0 0.0 0.0 0.9 0.0 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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