Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 (220g) yellow onions |
3 (198g) plums |
1 bunch (0g) fresh dill |
3 tablespoons (17g) of fresh mint |
1/2 cup (30g) fresh parsley |
1/4 cup (49g) rice |
4 tablespoons (61g) lemon juice |
1 teaspoon (4g) sugar |
2 teaspoons (11g) tomato paste |
1 lb (454g) stewing beef |
1 to taste (0g) meat stock |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 6.6 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.7 | n/a | 0.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | 5.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 9.1 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 50.6 | 11.9 | n/a | 34.0 | 41.4 | 4.4 | 3.7 | 0.0 | 3.9 | 59.0 | n/a | n/a | 209 | 52 |
| Calories | 358.0 | 88.0 | 91.1 | n/a | 7.5 | 10.8 | 175.5 | 13.4 | 16.3 | 8.8 | 580.6 | n/a | n/a | 1,350 | 338 |
| Calories (kj) | 1,498.1 | 365.2 | 380.2 | n/a | 31.5 | 45.3 | 734.2 | 55.5 | 68.0 | 36.9 | 2,426.8 | n/a | n/a | 5,642 | 1,410 |
| Carbohydrates (g) | 0.0 | 20.5 | 22.6 | n/a | 1.4 | 1.9 | 38.7 | 4.2 | 4.2 | 2.0 | 0.7 | n/a | n/a | 96 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.3 | n/a | n/a | 290 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.8 | n/a | 1.2 | 1.0 | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 41.8 | 9.9 | n/a | 18.0 | 45.6 | 112.6 | 12.2 | 0.0 | 1.3 | 13.6 | n/a | n/a | 255 | 64 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 9.9 | n/a | 18.0 | 45.6 | 188.2 | 12.2 | 0.0 | 1.3 | 13.6 | n/a | n/a | 331 | 83 |
| Folate, food (mcg) | 0.0 | 41.8 | 9.9 | n/a | 18.0 | 45.6 | 4.4 | 12.2 | 0.0 | 1.3 | 13.6 | n/a | n/a | 147 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 108 | 27 |
| Fructose | n/a | 2.8 | 6.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 10.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.2 | 16.1 | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.3 | n/a | 2.0 | 1.9 | 2.1 | 0.0 | 0.0 | 0.3 | 9.6 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 8.2 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 8.9 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 13.9 | n/a | 10.8 | 15.0 | 17.1 | 3.7 | 0.0 | 4.5 | 95.3 | n/a | n/a | 182 | 46 |
| Maltose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | n/a | 41 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.8 | n/a | 0.2 | 0.4 | 2.5 | 0.1 | 0.0 | 0.3 | 22.7 | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 31.7 | n/a | 10.3 | 17.4 | 52.7 | 4.9 | 0.0 | 8.9 | 966.2 | n/a | n/a | 1,156 | 289 |
| Phytosterols (mg) | 89.5 | 33.0 | 13.9 | n/a | 1.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.4 | 321.2 | 310.9 | n/a | 78.3 | 166.2 | 41.9 | 62.8 | 0.1 | 109.1 | 1,664.7 | n/a | n/a | 2,756 | 689 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.4 | n/a | 0.6 | 0.9 | 3.2 | 0.2 | 0.0 | 0.5 | 98.7 | n/a | n/a | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.1 | 0.0 | 0.6 | 109.8 | n/a | n/a | 119 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 8.8 | 0.0 | n/a | 5.1 | 16.8 | 0.5 | 0.6 | 0.0 | 85.0 | 362.9 | n/a | n/a | 481 | 120 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 3.1 | n/a | n/a | n/a | n/a | 0.3 | 4.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 9.3 | 19.6 | n/a | n/a | 0.3 | n/a | 1.5 | 4.2 | 1.3 | 0.0 | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.6 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 20.3 | n/a | n/a | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 683.1 | n/a | 693.2 | 2,527.2 | 0.0 | 3.7 | 0.0 | 164.0 | 27.2 | n/a | n/a | 4,103 | 1,026 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 33.7 | n/a | 34.7 | 126.3 | 0.0 | 0.0 | 0.0 | 8.2 | 9.1 | n/a | n/a | 212 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 18.8 | n/a | 2.3 | 39.9 | 0.0 | 23.6 | 0.0 | 2.4 | 0.0 | n/a | n/a | 103 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | 18 | 5 |
| Water (g) | 0.0 | 196.0 | 172.7 | n/a | 14.6 | 26.3 | 6.3 | 56.3 | 0.0 | 7.9 | 328.9 | n/a | n/a | 809 | 202 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 24.6 | n/a | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.