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Nutritional Facts: Brussels Sprouts Parisienne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fresh Brussels sprouts
4 tablespoons (57g)
unsalted butter
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
ground nutmeg
2 teaspoons (4g)
lemon zest
1/4 lb (113g)
bacon
1 to taste (0g)
creme fraiche
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 n/a n/a n/a n/a 0.9 n/a 3 0
Ash (g) 12.4 0.0 n/a n/a n/a 0.0 2.8 n/a 15 2
Aspartic acid n/a 0.0 n/a n/a n/a n/a 1.2 n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 381.4 13.6 n/a n/a n/a 5.4 6.8 n/a 407 51
Calories 390.4 407.3 n/a n/a n/a 1.9 519.4 n/a 1,319 165
Calories (kj) 1,625.3 1,703.4 n/a n/a n/a 7.9 2,175.0 n/a 5,512 689
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 81.3 0.0 n/a n/a n/a 0.6 0.7 n/a 83 10
Cholesterol (mg) 0.0 122.1 n/a n/a n/a 0.0 77.1 n/a 199 25
Copper (mg) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 34.5 0.0 n/a n/a n/a 0.4 0.0 n/a 35 4
Folate (mcg) 553.9 1.7 n/a n/a n/a 0.5 2.3 n/a 558 70
Folate, DFE (mcg) 553.9 1.7 n/a n/a n/a 0.5 2.3 n/a 558 70
Folate, food (mcg) 553.9 1.7 n/a n/a n/a 0.5 2.3 n/a 558 70
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 8.4 n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.1 n/a n/a n/a n/a 1.9 n/a 2 0
Glycine n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Histidine (g) 0.7 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 12.7 0.0 n/a n/a n/a 0.0 0.5 n/a 13 2
Isoleucine (g) 1.2 0.0 n/a n/a n/a n/a 0.6 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a n/a n/a n/a 1.0 n/a 2 0
Lysine (g) 1.4 0.0 n/a n/a n/a n/a 1.1 n/a 3 0
Magnesium (mg) 208.8 1.1 n/a n/a n/a 0.6 13.6 n/a 224 28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.1 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 11.9 n/a n/a n/a 0.0 22.7 n/a 35 4
Niacin (mg) 6.8 0.0 n/a n/a n/a 0.0 4.3 n/a 11 1
Pantothenic acid (mg) 2.8 0.1 n/a n/a n/a 0.0 0.6 n/a 3 0
Phenylalanine (g) 0.9 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 626.5 13.6 n/a n/a n/a 0.5 213.2 n/a 854 107
Phytosterols (mg) 217.9 n/a n/a n/a n/a 1.4 n/a n/a 219 27
Polyunsaturated Fat (g) 1.4 1.7 n/a n/a n/a 0.0 5.5 n/a 9 1
Potassium (mg) 3,532.1 13.6 n/a n/a n/a 6.4 235.9 n/a 3,788 474
Proline n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Protein (g) 30.7 0.5 n/a n/a n/a 0.1 13.2 n/a 44 6
Retinol (mcg) 0.0 381.1 n/a n/a n/a 0.0 12.5 n/a 394 49
Riboflavin (mg) 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.6 29.2 n/a n/a n/a 0.0 17.0 n/a 47 6
Selenium (mcg) 14.5 0.6 n/a n/a n/a 0.0 22.9 n/a 38 5
Serine n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Sodium (mg) 227.0 6.2 n/a n/a n/a 0.2 944.6 n/a 1,178 147
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 20.0 0.0 n/a n/a n/a 0.2 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 n/a n/a n/a 0.0 0.3 n/a 2 0
Threonine (g) 1.1 0.0 n/a n/a n/a n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 8.0 1.3 n/a n/a n/a 0.0 0.3 n/a 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.7 46.1 n/a n/a n/a 0.0 51.1 n/a 100 12
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Valine (g) 1.4 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
Vitamin A, IU (IU) 6,846.3 1,419.4 n/a n/a n/a 2.0 42.0 n/a 8,310 1,039
Vitamin A, RAE (mcg) 345.0 388.5 n/a n/a n/a 0.1 12.5 n/a 746 93
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a n/a 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 2.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2 0
Vitamin C (mg) 771.8 0.0 n/a n/a n/a 5.2 0.0 n/a 777 97
Vitamin D (IU) 0.0 34.1 n/a n/a n/a 0.0 71.4 n/a 106 13
Water (g) 780.9 10.2 n/a n/a n/a 3.3 45.6 n/a 840 105
Zinc (mg) 3.8 0.1 n/a n/a n/a 0.0 1.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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