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    Nutritional Facts: Brussels Sprouts Parisienne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    fresh Brussels sprouts
    4 tablespoons (57g)
    unsalted butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    ground nutmeg
    2 teaspoons (4g)
    lemon zest
    1/4 lb (113g)
    bacon
    1 to taste (0g)
    creme fraiche
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 0.0 n/a n/a n/a n/a 0.9 n/a 3 0
    Ash (g) 12.4 0.0 n/a n/a n/a 0.0 2.8 n/a 15 2
    Aspartic acid n/a 0.0 n/a n/a n/a n/a 1.2 n/a 1 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 381.4 13.6 n/a n/a n/a 5.4 6.8 n/a 407 51
    Calories 390.4 407.3 n/a n/a n/a 1.9 519.4 n/a 1,319 165
    Calories (kj) 1,625.3 1,703.4 n/a n/a n/a 7.9 2,175.0 n/a 5,512 689
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 81.3 0.0 n/a n/a n/a 0.6 0.7 n/a 83 10
    Cholesterol (mg) 0.0 122.1 n/a n/a n/a 0.0 77.1 n/a 199 25
    Copper (mg) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 34.5 0.0 n/a n/a n/a 0.4 0.0 n/a 35 4
    Folate (mcg) 553.9 1.7 n/a n/a n/a 0.5 2.3 n/a 558 70
    Folate, DFE (mcg) 553.9 1.7 n/a n/a n/a 0.5 2.3 n/a 558 70
    Folate, food (mcg) 553.9 1.7 n/a n/a n/a 0.5 2.3 n/a 558 70
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 8.4 n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid n/a 0.1 n/a n/a n/a n/a 1.9 n/a 2 0
    Glycine n/a 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
    Histidine (g) 0.7 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 12.7 0.0 n/a n/a n/a 0.0 0.5 n/a 13 2
    Isoleucine (g) 1.2 0.0 n/a n/a n/a n/a 0.6 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a n/a n/a n/a 1.0 n/a 2 0
    Lysine (g) 1.4 0.0 n/a n/a n/a n/a 1.1 n/a 3 0
    Magnesium (mg) 208.8 1.1 n/a n/a n/a 0.6 13.6 n/a 224 28
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.1 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 11.9 n/a n/a n/a 0.0 22.7 n/a 35 4
    Niacin (mg) 6.8 0.0 n/a n/a n/a 0.0 4.3 n/a 11 1
    Pantothenic acid (mg) 2.8 0.1 n/a n/a n/a 0.0 0.6 n/a 3 0
    Phenylalanine (g) 0.9 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Phosphorus (mg) 626.5 13.6 n/a n/a n/a 0.5 213.2 n/a 854 107
    Phytosterols (mg) 217.9 n/a n/a n/a n/a 1.4 n/a n/a 219 27
    Polyunsaturated Fat (g) 1.4 1.7 n/a n/a n/a 0.0 5.5 n/a 9 1
    Potassium (mg) 3,532.1 13.6 n/a n/a n/a 6.4 235.9 n/a 3,788 474
    Proline n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
    Protein (g) 30.7 0.5 n/a n/a n/a 0.1 13.2 n/a 44 6
    Retinol (mcg) 0.0 381.1 n/a n/a n/a 0.0 12.5 n/a 394 49
    Riboflavin (mg) 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.6 29.2 n/a n/a n/a 0.0 17.0 n/a 47 6
    Selenium (mcg) 14.5 0.6 n/a n/a n/a 0.0 22.9 n/a 38 5
    Serine n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Sodium (mg) 227.0 6.2 n/a n/a n/a 0.2 944.6 n/a 1,178 147
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 20.0 0.0 n/a n/a n/a 0.2 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 n/a n/a n/a 0.0 0.3 n/a 2 0
    Threonine (g) 1.1 0.0 n/a n/a n/a n/a 0.5 n/a 2 0
    Tocopherol, alpha (mg) 8.0 1.3 n/a n/a n/a 0.0 0.3 n/a 10 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.7 46.1 n/a n/a n/a 0.0 51.1 n/a 100 12
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Valine (g) 1.4 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
    Vitamin A, IU (IU) 6,846.3 1,419.4 n/a n/a n/a 2.0 42.0 n/a 8,310 1,039
    Vitamin A, RAE (mcg) 345.0 388.5 n/a n/a n/a 0.1 12.5 n/a 746 93
    Vitamin B-12 (mcg) 0.0 0.1 n/a n/a n/a 0.0 0.8 n/a 1 0
    Vitamin B-6 (mg) 2.0 0.0 n/a n/a n/a 0.0 0.2 n/a 2 0
    Vitamin C (mg) 771.8 0.0 n/a n/a n/a 5.2 0.0 n/a 777 97
    Vitamin D (IU) 0.0 34.1 n/a n/a n/a 0.0 71.4 n/a 106 13
    Water (g) 780.9 10.2 n/a n/a n/a 3.3 45.6 n/a 840 105
    Zinc (mg) 3.8 0.1 n/a n/a n/a 0.0 1.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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