Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 lbs (2,268g) beef flank steak |
2 cups (550g) Worcestershire sauce |
1 1/2 cups (432g) teriyaki sauce |
3 teaspoons (15g) liquid smoke |
1 cup (288g) soy sauce |
4 teaspoons (10g) onion powder |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) cayenne powder |
4 teaspoons (9g) black pepper |
1 tablespoon (18g) sea salt |
1 1/4 tablespoons (7g) red pepper flakes |
4 tablespoons (55g) brown sugar |
2 tablespoons (42g) honey |
1 tablespoon (20g) maple syrup |
3 (3g) bamboo skewers |
1 to taste (1g) aluminum foil |
Total | 1 serving | |
Alanine (g) | 38.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 40 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Arginine (g) | 40.4 | n/a | n/a | n/a | 1.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 42 | 0 |
Ash (g) | 24.0 | 11.0 | 45.1 | n/a | 51.3 | 0.4 | 0.2 | 0.1 | 0.4 | 18.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 151 | 0 |
Aspartic acid (g) | 56.9 | n/a | n/a | n/a | 2.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 60 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 408.2 | 588.5 | 108.0 | n/a | 57.6 | 36.9 | 4.9 | 2.7 | 40.8 | 4.3 | 9.8 | 45.8 | 2.5 | 20.4 | n/a | n/a | 1,330 | 0 |
Calories | 4,581.3 | 429.0 | 384.5 | n/a | 172.8 | 32.7 | 20.5 | 5.7 | 23.1 | 0.0 | 21.1 | 209.8 | 127.7 | 52.0 | n/a | n/a | 6,060 | 0 |
Calories (kj) | 19,118.9 | 1,793.0 | 1,602.7 | n/a | 722.9 | 137.2 | 85.9 | 24.0 | 96.6 | 0.0 | 88.2 | 877.7 | 534.2 | 217.6 | n/a | n/a | 25,299 | 0 |
Carbohydrates (g) | 0.0 | 107.0 | 67.2 | n/a | 16.0 | 7.6 | 4.5 | 1.0 | 5.9 | 0.0 | 3.8 | 54.1 | 34.6 | 13.4 | n/a | n/a | 315 | 0 |
Cholesterol (mg) | 1,837.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,837 | 0 |
Copper (mg) | 2.0 | 1.1 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Cystine (g) | 8.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | 2.3 | 1.5 | 0.6 | 0.5 | 2.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 0 |
Folate (mcg) | 204.1 | 44.0 | 34.6 | n/a | 51.8 | 6.1 | 2.9 | 1.9 | 1.6 | 0.0 | 7.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | 355 | 0 |
Folate, DFE (mcg) | 204.1 | 44.0 | 34.6 | n/a | 51.8 | 6.1 | 2.9 | 1.9 | 1.6 | 0.0 | 7.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | 355 | 0 |
Folate, food (mcg) | 204.1 | 44.0 | 34.6 | n/a | 51.8 | 6.1 | 2.9 | 1.9 | 1.6 | 0.0 | 7.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | 355 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 17.2 | 0.1 | n/a | n/a | 18 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 15.0 | 0.3 | n/a | n/a | 16 | 0 |
Glutamic acid (g) | 93.8 | n/a | n/a | n/a | 6.9 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 101 | 0 |
Glycine (g) | 38.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 39 | 0 |
Histidine (g) | 19.9 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 0 |
Hydroxyproline (g) | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Iron (mg) | 40.8 | 29.2 | 7.3 | n/a | 6.9 | 0.4 | 0.4 | 0.1 | 0.9 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | 87 | 0 |
Isoleucine (g) | 28.4 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 30 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 49.7 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 52 | 0 |
Lysine (g) | 52.8 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 55 | 0 |
Magnesium (mg) | 499.0 | 71.5 | 263.5 | n/a | 115.2 | 10.8 | 4.8 | 2.7 | 15.7 | 0.2 | 10.1 | 5.0 | 0.8 | 4.2 | n/a | n/a | 1,004 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 0 |
Methionine (g) | 16.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 0 |
Monounsaturated Fat (g) | 85.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 85 | 0 |
Niacin (mg) | 169.4 | 3.9 | 5.5 | n/a | 11.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 191 | 0 |
Pantothenic acid (mg) | 12.3 | n/a | 0.9 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 0 |
Phenylalanine (g) | 24.7 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 0 |
Phosphorus (mg) | 4,558.6 | 330.0 | 665.3 | n/a | 374.4 | 30.9 | 25.7 | 5.3 | 14.5 | 0.0 | 19.4 | 2.2 | 1.7 | 0.4 | n/a | n/a | 6,028 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.5 | 1.5 | 8.5 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Polyunsaturated Fat (g) | 8.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Potassium (mg) | 7,393.5 | 4,400.0 | 972.0 | n/a | 610.6 | 94.6 | 74.0 | 36.3 | 122.3 | 1.4 | 133.4 | 73.4 | 21.8 | 42.4 | n/a | n/a | 13,976 | 0 |
Proline (g) | 29.8 | n/a | n/a | n/a | 2.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 0 |
Protein (g) | 624.8 | 0.0 | 25.6 | n/a | 30.3 | 1.0 | 1.0 | 0.2 | 1.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 685 | 0 |
Retinol (mcg) | 0.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Riboflavin (mg) | 2.7 | 0.7 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 0 |
Saturated Fat (g) | 87.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 88 | 0 |
Selenium (mcg) | 655.4 | 2.8 | 4.8 | n/a | 2.3 | 1.4 | 1.5 | 0.2 | 0.5 | 0.0 | 0.6 | 0.7 | 0.3 | 0.1 | n/a | n/a | 670 | 0 |
Serine (g) | 24.6 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 0 |
Sodium (mg) | 1,202.0 | 5,390.0 | 16,558.6 | n/a | 16,087.7 | 7.0 | 3.7 | 0.5 | 1.8 | 6,976.4 | 2.0 | 15.5 | 1.7 | 2.4 | n/a | n/a | 46,249 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 52.2 | 0.4 | 11.7 | n/a | n/a | 65 | 0 |
Sugar (g) | 0.0 | 55.2 | 60.9 | n/a | 4.9 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | 53.6 | 34.5 | 12.1 | n/a | n/a | 223 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.6 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 24.9 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 0 |
Tocopherol, alpha (mg) | 8.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 211.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 213 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 4.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Tyrosine (g) | 19.9 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 0 |
Valine (g) | 31.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 0 |
Vitamin A, IU (IU) | 0.0 | 434.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 749.0 | 50.3 | 0.0 | 2,756.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,990 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 27.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.5 | 2.5 | 0.0 | 137.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 205 | 0 |
Vitamin B-12 (mcg) | 41.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 0 |
Vitamin B-6 (mg) | 12.5 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
Vitamin C (mg) | 0.0 | 71.5 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 1.4 | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 80 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 1,436.3 | 432.0 | 292.4 | n/a | 190.1 | 0.5 | 0.4 | 0.1 | 1.1 | 0.0 | 0.5 | 0.7 | 7.2 | 6.5 | n/a | n/a | 2,368 | 0 |
Zinc (mg) | 108.6 | 1.0 | 0.4 | n/a | 1.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 113 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.