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    Nutritional Facts: Blue Cheese Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    blue cheese
    4 tablespoons (60g)
    buttermilk
    4 tablespoons (59g)
    mayonnaise
    4 tablespoons (48g)
    sour cream
    1/2 teaspoon (2g)
    onions
    1/4 teaspoon (1g)
    yellow mustard
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 8.7 0.5 1.1 0.4 0.0 0.0 1.5 0.0 12 1
    Aspartic acid (g) 2.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 899.7 69.7 8.2 52.8 0.4 0.7 0.4 2.5 1,034 86
    Calories 601.5 24.0 229.3 92.6 0.7 0.8 0.0 1.4 950 79
    Calories (kj) 2,516.8 101.5 959.0 388.3 2.7 3.5 0.0 6.0 3,978 331
    Carbohydrates (g) 4.0 2.9 14.1 1.4 0.2 0.1 0.0 0.4 23 2
    Cholesterol (mg) 127.8 2.4 15.3 25.0 0.0 0.0 0.0 0.0 170 14
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 61.3 3.0 3.5 3.4 0.3 0.1 0.0 0.1 72 6
    Folate, DFE (mcg) 61.3 3.0 3.5 3.4 0.3 0.1 0.0 0.1 72 6
    Folate, food (mcg) 61.3 3.0 3.5 3.4 0.3 0.1 0.0 0.1 72 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 8.8 0.4 0.1 0.3 0.0 0.0 0.0 0.0 10 1
    Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Isoleucine (g) 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a 1.7 0.0 0.0 n/a 0.0 2 0
    Leucine (g) 3.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Lysine (g) 3.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Magnesium (mg) 39.2 6.6 1.2 4.8 0.2 0.6 0.0 1.0 54 4
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 13.3 0.2 5.3 2.4 0.0 0.0 0.0 0.0 21 2
    Niacin (mg) 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 2.9 0.2 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 659.4 53.4 15.3 55.2 0.5 1.3 0.0 0.9 786 66
    Phytosterols n/a n/a 57.0 n/a 0.2 n/a 0.0 0.5 58 5
    Polyunsaturated Fat (g) 1.4 0.0 10.6 0.4 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 436.2 90.7 5.3 67.7 2.4 1.7 0.1 7.6 612 51
    Proline (g) 3.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Protein (g) 36.5 2.0 0.5 1.0 0.0 0.1 0.0 0.1 40 3
    Retinol (mcg) 327.2 7.8 7.1 83.5 0.0 0.0 0.0 0.0 426 35
    Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 31.8 0.3 2.9 5.5 0.0 0.0 0.0 0.0 41 3
    Selenium (mcg) 24.7 1.2 0.9 1.2 0.0 0.4 0.0 0.0 29 2
    Serine (g) 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 2,377.1 63.1 418.1 38.4 0.1 14.2 581.4 0.1 3,492 291
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 0.9 2.9 3.8 1.7 0.1 0.0 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.0 1.2 0.2 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a 0.0 7.9 0.0 0.0 0.0 n/a 0.0 8 1
    Total Fat (g) 49.0 0.5 19.6 9.5 0.0 0.1 0.0 0.0 79 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Valine (g) 2.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 1,300.2 28.2 129.4 299.0 0.0 0.9 0.0 3.1 1,761 147
    Vitamin A, RAE (mcg) 337.4 8.4 12.3 84.5 0.0 0.1 0.0 0.2 443 37
    Vitamin B-12 (mcg) 2.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.6 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Vitamin D (IU) 35.8 0.6 2.4 6.7 0.0 0.0 0.0 0.0 45 4
    Water (g) 72.3 54.1 23.5 35.7 1.5 1.0 0.0 0.1 188 16
    Zinc (mg) 4.5 0.3 0.1 0.2 0.0 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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