You are in: Home /
Lost? Site Map

Nutritional Facts: Blue Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
blue cheese
4 tablespoons (60g)
buttermilk
4 tablespoons (0g)
mayonnaise
4 tablespoons (48g)
sour cream
1/2 teaspoon (2g)
onions
1/4 teaspoon (1g)
yellow mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 8.7 0.5 n/a 0.4 0.0 0.0 1.5 0.0 11 1
Aspartic acid (g) 2.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 899.7 69.7 n/a 52.8 0.4 0.7 0.4 2.5 1,026 86
Calories 601.5 24.0 n/a 92.6 0.7 0.8 0.0 1.4 721 60
Calories (kj) 2,516.8 101.5 n/a 388.3 2.7 3.5 0.0 6.0 3,019 252
Carbohydrates (g) 4.0 2.9 n/a 1.4 0.2 0.1 0.0 0.4 9 1
Cholesterol (mg) 127.8 2.4 n/a 25.0 0.0 0.0 0.0 0.0 155 13
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 61.3 3.0 n/a 3.4 0.3 0.1 0.0 0.1 68 6
Folate, DFE (mcg) 61.3 3.0 n/a 3.4 0.3 0.1 0.0 0.1 68 6
Folate, food (mcg) 61.3 3.0 n/a 3.4 0.3 0.1 0.0 0.1 68 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 8.8 0.4 n/a 0.3 0.0 0.0 0.0 0.0 10 1
Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Isoleucine (g) 1.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 1.7 0.0 0.0 n/a 0.0 2 0
Leucine (g) 3.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 4 0
Lysine (g) 3.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 39.2 6.6 n/a 4.8 0.2 0.6 0.0 1.0 52 4
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 13.3 0.2 n/a 2.4 0.0 0.0 0.0 0.0 16 1
Niacin (mg) 1.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 2.9 0.2 n/a 0.2 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 659.4 53.4 n/a 55.2 0.5 1.3 0.0 0.9 771 64
Phytosterols n/a n/a n/a n/a 0.2 n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.4 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 436.2 90.7 n/a 67.7 2.4 1.7 0.1 7.6 606 51
Proline (g) 3.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 4 0
Protein (g) 36.5 2.0 n/a 1.0 0.0 0.1 0.0 0.1 40 3
Retinol (mcg) 327.2 7.8 n/a 83.5 0.0 0.0 0.0 0.0 418 35
Riboflavin (mg) 0.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 31.8 0.3 n/a 5.5 0.0 0.0 0.0 0.0 38 3
Selenium (mcg) 24.7 1.2 n/a 1.2 0.0 0.4 0.0 0.0 28 2
Serine (g) 1.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 2,377.1 63.1 n/a 38.4 0.1 14.2 581.4 0.1 3,074 256
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.9 2.9 n/a 1.7 0.1 0.0 0.0 0.0 5 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 49.0 0.5 n/a 9.5 0.0 0.1 0.0 0.0 59 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 1,300.2 28.2 n/a 299.0 0.0 0.9 0.0 3.1 1,631 136
Vitamin A, RAE (mcg) 337.4 8.4 n/a 84.5 0.0 0.1 0.0 0.2 430 36
Vitamin B-12 (mcg) 2.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.6 n/a 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin D (IU) 35.8 0.6 n/a 6.7 0.0 0.0 0.0 0.0 43 4
Water (g) 72.3 54.1 n/a 35.7 1.5 1.0 0.0 0.1 165 14
Zinc (mg) 4.5 0.3 n/a 0.2 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blue Cheese Dressing.