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Nutritional Facts: Fiesta Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/3 cup (81g)
milk
1/4 cup (40g)
onions
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
cumin
1 dash (0g)
hot pepper sauce
10 3/4 ounces (305g)
condensed cream of chicken soup
9 ounces (256g)
frozen chopped spinach
4 ounces (114g)
green chilies
2 ounces (57g)
chopped pimiento
3 cups (420g)
cooked chicken
4 ounces (120g)
monterey jack cheese
2 ounces (57g)
cheddar cheese
2 (100g)
eggs
1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
3/4 cup (183g)
milk
1/4 cup (57g)
butter
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.6 0.1 0.0 5.7 0.8 0.4 0.7 0.4 n/a 0.2 0.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.4 1.2 0.1 0.0 6.3 1.1 0.5 0.8 0.5 n/a 0.2 0.0 n/a 12 1
Ash (g) 2.0 0.6 0.1 0.1 0.0 0.0 5.9 3.7 0.7 2.1 4.0 4.3 2.2 1.1 0.6 5.0 1.3 1.2 n/a 35 4
Aspartic acid (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.6 1.1 0.3 0.1 9.4 1.9 0.9 1.3 0.5 n/a 0.5 0.0 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 253.0 96.7 9.2 1.2 4.9 0.0 42.7 329.7 20.6 23.2 50.4 898.3 409.5 56.0 18.8 508.1 217.8 13.6 n/a 2,954 369
Calories 443.9 52.0 16.0 5.1 2.0 0.0 274.3 74.1 45.7 10.2 701.4 449.2 228.9 143.0 455.0 3.5 117.1 406.9 n/a 3,428 429
Calories (kj) 1,860.7 217.8 66.4 21.5 8.2 0.1 1,149.0 306.7 190.9 42.5 2,935.8 1,880.9 956.5 599.0 1,903.8 14.7 490.4 1,701.9 n/a 14,347 1,793
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.6 3.8 3.7 1.1 0.2 0.0 21.8 10.8 10.8 2.2 0.0 0.8 0.7 0.7 95.4 1.7 8.5 0.0 n/a 169 21
Cholesterol (mg) 119.6 11.4 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 315.0 107.2 59.6 372.0 0.0 0.0 25.6 122.0 n/a 1,157 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.3 0.1 0.1 0.3 0.3 n/a 0.1 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.1 0.0 0.0 7.4 1.7 0.7 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 14 2
Folate (mcg) 16.1 4.1 7.6 0.7 0.1 0.0 6.1 370.6 26.3 9.1 21.0 21.7 10.2 47.0 228.8 0.0 9.2 1.7 n/a 780 98
Folate, DFE (mcg) 16.1 4.1 7.6 0.7 0.1 0.0 6.1 370.6 26.3 9.1 21.0 21.7 10.2 47.0 363.8 0.0 9.2 1.7 n/a 915 114
Folate, food (mcg) 16.1 4.1 7.6 0.7 0.1 0.0 6.1 370.6 26.3 9.1 21.0 21.7 10.2 47.0 36.3 0.0 9.2 1.7 n/a 588 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 n/a 193 24
Fructose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.8 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.3 0.6 0.1 0.1 n/a 0.0 1.9 1.3 0.3 0.1 15.7 7.2 3.5 1.7 4.3 n/a 1.3 0.1 n/a 39 5
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.6 0.1 0.0 5.2 0.5 0.2 0.4 0.5 n/a 0.1 0.0 n/a 8 1
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 3.3 1.0 0.5 0.3 0.3 n/a 0.2 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 0.1 0.3 0.0 3.2 4.8 1.4 0.5 5.1 0.9 0.4 1.8 5.8 0.8 0.1 0.0 n/a 26 3
Isoleucine (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.4 0.3 0.1 0.0 5.5 1.8 0.9 0.7 0.4 n/a 0.4 0.0 n/a 11 1
Lactose (g) 8.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 1
Leucine (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.6 0.5 0.1 0.0 7.9 2.8 1.4 1.1 0.9 n/a 0.6 0.0 n/a 17 2
Lysine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.5 0.6 0.1 0.0 8.9 2.5 1.2 0.9 0.3 n/a 0.5 0.0 n/a 16 2
Magnesium (mg) 23.0 10.6 4.0 1.2 1.9 0.0 12.2 191.7 28.6 6.2 88.2 32.5 15.9 12.0 27.5 2.7 23.8 1.1 n/a 483 60
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.8 0.3 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2.9 0.8 0.4 0.4 0.2 n/a 0.2 0.0 n/a 5 1
Monounsaturated Fat (g) 11.7 0.9 0.0 0.0 0.1 0.0 6.3 0.0 0.0 0.0 10.5 10.5 5.3 3.7 0.1 0.0 1.9 11.9 n/a 63 8
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1.2 1.3 1.1 0.3 33.1 0.1 0.0 0.1 7.4 0.0 0.2 0.0 n/a 45 6
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 n/a 0.0 0.6 0.2 0.1 0.0 4.1 0.3 0.2 1.5 0.5 0.0 0.6 0.1 n/a 9 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.4 0.5 0.1 0.0 4.2 1.6 0.7 0.7 0.7 n/a 0.3 0.0 n/a 10 1
Phosphorus (mg) 264.5 75.6 11.6 6.4 2.6 0.0 94.5 125.2 52.6 11.3 806.4 534.6 290.8 198.0 135.0 684.3 170.2 13.6 n/a 3,477 435
Phytosterols n/a 0.0 6.0 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 3.2 0.2 0.1 0.1 6.3 1.1 0.5 1.9 0.5 0.0 0.2 1.7 n/a 18 2
Potassium (mg) 324.3 122.7 58.4 18.5 9.4 0.4 149.3 884.4 388.6 82.8 961.8 97.5 55.7 138.0 133.8 0.3 276.3 13.6 n/a 3,716 464
Proline (g) 0.6 0.3 0.0 0.0 n/a 0.0 0.6 0.5 0.1 0.0 4.3 3.3 1.6 0.5 1.5 n/a 0.6 0.0 n/a 14 2
Protein (g) 4.8 2.7 0.4 0.3 0.1 0.0 7.3 9.3 2.3 0.5 105.0 29.5 14.1 12.6 12.9 0.0 6.0 0.5 n/a 208 26
Retinol (mcg) 400.2 25.2 0.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 50.4 231.2 146.5 160.0 0.0 0.0 56.7 380.8 n/a 1,576 197
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.6 0.5 0.2 0.5 0.6 0.0 0.3 0.0 n/a 4 1
Saturated Fat (g) 26.5 1.9 0.0 0.0 0.0 0.0 5.2 0.1 0.0 0.0 7.6 23.0 12.0 3.1 0.2 0.0 4.2 29.2 n/a 113 14
Selenium (mcg) 6.0 1.6 0.2 0.4 0.0 0.0 5.8 15.3 0.6 0.2 103.3 17.5 7.9 30.7 42.4 0.0 3.7 0.6 n/a 236 30
Serine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.4 0.1 0.0 3.6 1.7 0.8 1.0 0.6 n/a 0.3 0.0 n/a 10 1
Sodium (mg) 184.0 39.8 1.6 0.9 0.9 7.8 2,139.4 189.1 8.0 776.3 315.0 645.4 352.7 142.0 2.5 544.6 89.7 405.2 n/a 5,845 731
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.4 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.1 n/a 1.7 0.0 0.0 0.0 1.6 1.7 5.8 n/a n/a 0.6 0.3 0.4 0.3 0.0 n/a 0.0 n/a 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 1.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.3 0.6 0.1 0.0 4.4 1.0 0.5 0.6 0.4 n/a 0.3 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1.6 7.4 0.8 n/a n/a 0.3 0.2 1.1 0.1 0.0 n/a 1.3 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.5 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 45.4 3.0 0.0 0.0 0.1 0.0 17.6 1.5 0.2 0.2 27.8 36.5 18.8 9.5 1.2 0.0 6.7 46.0 n/a 215 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 1.2 0.4 0.2 0.2 0.2 n/a 0.1 0.0 n/a 3 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.3 0.5 0.0 0.0 3.5 1.4 0.7 0.5 0.4 n/a 0.3 0.0 n/a 8 1
Valine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.4 0.5 0.1 0.0 5.2 2.0 0.9 0.9 0.5 n/a 0.4 0.0 n/a 12 1
Vitamin A, IU (IU) 1,432.9 112.1 0.8 0.0 6.7 0.5 554.7 29,971.7 1,347.4 294.9 172.2 926.0 569.1 540.0 0.0 0.0 252.5 1,418.2 n/a 37,600 4,700
Vitamin A, RAE (mcg) 404.8 26.8 0.0 0.0 0.3 0.0 131.0 1,497.8 67.4 14.7 50.4 238.4 150.5 160.0 0.0 0.0 60.4 388.2 n/a 3,191 399
Vitamin B-12 (mcg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.0 0.5 0.9 0.0 0.0 0.7 0.1 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 1.7 0.1 0.0 0.2 0.1 0.0 0.1 0.0 n/a 3 0
Vitamin C (mg) 2.1 1.2 3.0 0.0 0.0 0.2 0.3 14.1 277.1 26.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 327 41
Vitamin D (IU) 32.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 26.5 13.6 82.0 0.0 0.0 n/a 34.1 n/a 188 24
Water (g) 171.3 71.2 35.6 0.1 0.0 0.3 252.2 230.5 100.3 51.7 283.1 49.4 20.9 76.2 14.9 0.3 160.5 9.0 n/a 1,527 191
Zinc (mg) 0.9 0.3 0.1 0.0 0.0 0.0 0.9 1.4 0.3 0.1 6.4 3.6 1.8 1.3 0.9 0.0 0.7 0.1 n/a 19 2

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