Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
5 cups (740g) fresh blueberries |
1 cup (200g) sugar |
1/3 cup (42g) flour |
1 teaspoon (2g) lemon zest |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) butter |
1 cup (125g) flour |
1 large (50g) eggs |
1 cup (200g) sugar |
1/3 cup (76g) butter |
1/4 teaspoon (1g) lemon zest |
1 pinch (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.9 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.5 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 44.4 | 2.0 | 6.2 | 2.7 | 0.9 | 3.4 | 18.8 | 28.0 | 2.0 | 18.1 | 0.7 | 1.3 | 146 | 36 |
| Calories | 909.9 | 421.8 | 774.0 | 151.5 | 0.9 | 3.4 | 101.8 | 455.0 | 71.5 | 774.0 | 542.0 | 0.2 | 0.3 | 4,206 | 1,052 |
| Calories (kj) | 3,806.3 | 1,776.0 | 3,236.0 | 633.9 | 3.9 | 13.9 | 425.9 | 1,903.8 | 299.5 | 3,236.0 | 2,267.0 | 1.0 | 1.4 | 17,604 | 4,401 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 107.2 | 200.0 | 31.8 | 0.3 | 1.1 | 0.0 | 95.4 | 0.4 | 200.0 | 0.0 | 0.1 | 0.1 | 718 | 180 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 186.0 | 0.0 | 162.5 | 0.0 | 0.0 | 379 | 95 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 17.8 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 29 | 7 |
| Folate (mcg) | 137.7 | 44.4 | 0.0 | 76.2 | 0.3 | 3.1 | 0.4 | 228.8 | 23.5 | 0.0 | 2.3 | 0.1 | 0.0 | 517 | 129 |
| Folate, DFE (mcg) | 221.2 | 44.4 | 0.0 | 121.1 | 0.3 | 3.1 | 0.4 | 363.8 | 23.5 | 0.0 | 2.3 | 0.1 | 0.0 | 780 | 195 |
| Folate, food (mcg) | 19.4 | 44.4 | 0.0 | 12.1 | 0.3 | 3.1 | 0.4 | 36.3 | 23.5 | 0.0 | 2.3 | 0.1 | 0.0 | 142 | 35 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 94 |
| Fructose | n/a | 36.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 37 | 9 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 36.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 36 | 9 |
| Glutamic acid (g) | 3.7 | 0.7 | n/a | 1.4 | n/a | n/a | 0.0 | 4.3 | 0.8 | n/a | 0.1 | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 2.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 5.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 23.3 | 44.4 | 0.0 | 9.2 | 0.3 | 0.9 | 0.3 | 27.5 | 6.0 | 0.0 | 1.5 | 0.1 | 0.1 | 114 | 28 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 2.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 1.8 | 0.0 | 15.9 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 5.7 | 3.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 116.4 | 88.8 | 0.0 | 45.0 | 0.2 | 1.2 | 3.4 | 135.0 | 99.0 | 0.0 | 18.1 | 0.1 | 0.1 | 507 | 127 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 1.0 | 0.0 | 2.3 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 114.5 | 569.8 | 4.0 | 44.5 | 3.2 | 15.7 | 3.4 | 133.8 | 69.0 | 4.0 | 18.1 | 0.8 | 0.6 | 981 | 245 |
| Proline (g) | 1.3 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 11.1 | 5.5 | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 12.9 | 6.3 | 0.0 | 0.6 | 0.0 | 0.0 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 80.0 | 0.0 | 507.2 | 0.0 | 0.0 | 682 | 171 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.2 | 1.6 | 0.0 | 38.8 | 0.0 | 0.0 | 63 | 16 |
| Selenium (mcg) | 36.5 | 0.7 | 1.2 | 14.1 | 0.0 | 0.0 | 0.1 | 42.4 | 15.4 | 1.2 | 0.8 | 0.0 | 0.0 | 112 | 28 |
| Serine (g) | 0.6 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 935.1 | 7.4 | 2.0 | 0.8 | 0.1 | 0.2 | 101.4 | 2.5 | 71.0 | 2.0 | 539.7 | 0.0 | 0.0 | 1,662 | 416 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 199.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 199.6 | n/a | n/a | 0.0 | 400 | 100 |
| Sugar (g) | 0.3 | 73.7 | 199.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.2 | 199.6 | 0.0 | 0.0 | 0.0 | 474 | 119 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 59.8 | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | 11.5 | 1.2 | 4.8 | 0.0 | 61.3 | 0.0 | 0.0 | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 399.6 | 0.0 | 0.0 | 1.0 | 0.9 | 354.9 | 0.0 | 270.0 | 0.0 | 1,889.0 | 0.3 | 0.4 | 2,916 | 729 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.1 | 0.0 | 97.1 | 0.0 | 80.0 | 0.0 | 517.0 | 0.0 | 0.0 | 716 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 71.8 | 0.0 | 0.0 | 2.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 41.0 | 0.0 | 45.4 | 0.0 | 0.0 | 95 | 24 |
| Water (g) | 38.2 | 623.2 | 0.0 | 5.0 | 1.6 | 14.1 | 2.3 | 14.9 | 38.1 | 0.0 | 12.0 | 0.4 | 0.0 | 750 | 187 |
| Zinc (mg) | 0.8 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.