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Nutritional Facts: Mine Mine Mine Chocolate Microwave Mug Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (31g)
flour
4 tablespoons (50g)
sugar
2 tablespoons (10g)
cocoa
1 (50g)
eggs
3 tablespoons (46g)
milk
1 tablespoon (14g)
oil
2 tablespoons (31g)
applesauce
1/8 teaspoon (1g)
vanilla
3 tablespoons (32g)
mini chocolate chips
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Ash (g) 0.1 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.4 0.4 2 1
Aspartic acid (g) 0.1 n/a n/a 0.7 0.1 0.0 0.0 n/a 0.1 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 20.1 0.0 20 10
Calcium (mg) 4.7 0.5 0.0 28.0 54.4 0.0 1.2 0.1 10.4 0.1 99 50
Calories 113.8 195.0 40.0 71.5 29.3 120.2 23.3 1.5 155.7 0.0 750 375
Calories (kj) 475.9 815.5 167.4 299.5 122.6 503.1 97.3 6.3 651.3 0.0 3,139 1,569
Carbohydrates (g) 23.8 50.4 6.0 0.4 2.1 0.0 6.1 0.1 20.7 0.0 110 55
Cholesterol (mg) 0.0 0.0 0.0 186.0 6.4 0.0 0.0 0.0 0.0 0.0 192 96
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.8 0.0 2.0 0.0 0.0 0.0 0.4 0.0 1.9 0.0 5 3
Folate (mcg) 57.2 0.0 n/a 23.5 2.3 0.0 0.3 0.0 4.2 0.0 87 44
Folate, DFE (mcg) 90.9 0.0 n/a 23.5 2.3 0.0 0.3 0.0 4.2 0.0 121 61
Folate, food (mcg) 9.1 0.0 n/a 23.5 2.3 0.0 0.3 0.0 4.2 0.0 39 20
Folic acid (mcg) 48.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 24
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a n/a 0.8 0.3 0.0 0.0 n/a 0.2 0.0 2 1
Glycine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 1.5 0.0 3.6 0.9 0.0 0.0 0.1 0.0 1.0 0.0 7 4
Isoleucine (g) 0.1 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Lysine (g) 0.1 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Magnesium (mg) 6.9 0.0 n/a 6.0 5.9 0.0 0.9 0.1 37.3 0.0 57 29
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 0.5 3.8 0.0 0.0 3.2 0.0 9 5
Niacin (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.2 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 33.8 0.0 n/a 99.0 42.5 0.0 2.1 0.0 42.8 0.0 220 110
Phytosterols n/a n/a n/a n/a 0.0 131.6 n/a n/a n/a 0.0 132 66
Polyunsaturated Fat (g) 0.1 0.0 n/a 1.0 0.1 7.4 0.0 0.0 0.3 0.0 9 4
Potassium (mg) 33.4 1.0 n/a 69.0 69.1 0.0 18.7 0.8 118.4 0.0 310 155
Proline (g) 0.4 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Protein (g) 3.2 0.0 2.0 6.3 1.5 0.0 0.1 0.0 1.4 0.0 14 7
Retinol (mcg) 0.0 0.0 n/a 80.0 14.2 0.0 0.0 0.0 0.0 0.0 94 47
Riboflavin (mg) 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 1.0 1.8 0.0 0.0 5.8 0.0 10 5
Selenium (mcg) 10.6 0.3 n/a 15.4 0.9 0.0 0.1 0.0 1.4 0.0 29 14
Serine (g) 0.2 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Sodium (mg) 0.6 0.5 0.0 71.0 22.4 0.0 8.6 0.0 3.6 155.0 262 131
Sucrose n/a 50.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 50 25
Sugar (g) 0.1 50.3 0.0 0.2 n/a 0.0 n/a 0.1 17.7 0.0 68 34
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 157.6 0.0 158 79
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 n/a 1.9 n/a 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 1.0 4.8 1.7 13.6 0.1 0.0 9.7 0.0 31 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 63.1 0.0 3.4 0.0 0.0 0.0 337 168
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 15.1 0.0 0.3 0.0 0.0 0.0 95 48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 n/a 41.0 n/a 0.0 0.0 0.0 0.0 0.0 41 21
Water (g) 3.7 0.0 n/a 38.1 40.1 0.0 24.4 0.3 0.2 0.0 107 53
Zinc (mg) 0.2 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.5 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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