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    Nutritional Facts: Mine Mine Mine Chocolate Microwave Mug Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (31g)
    flour
    4 tablespoons (50g)
    sugar
    2 tablespoons (10g)
    cocoa
    1 (50g)
    eggs
    3 tablespoons (46g)
    milk
    1 tablespoon (14g)
    oil
    2 tablespoons (31g)
    applesauce
    1/8 teaspoon (1g)
    vanilla
    3 tablespoons (32g)
    mini chocolate chips
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Ash (g) 0.1 0.0 n/a 0.5 0.3 0.0 0.0 0.0 0.4 0.4 2 1
    Aspartic acid (g) 0.1 n/a n/a 0.7 0.1 0.0 0.0 n/a 0.1 0.0 1 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 20.1 0.0 20 10
    Calcium (mg) 4.7 0.5 0.0 28.0 54.4 0.0 1.2 0.1 10.4 0.1 99 50
    Calories 113.8 195.0 40.0 71.5 29.3 120.2 23.3 1.5 155.7 0.0 750 375
    Calories (kj) 475.9 815.5 167.4 299.5 122.6 503.1 97.3 6.3 651.3 0.0 3,139 1,569
    Carbohydrates (g) 23.8 50.4 6.0 0.4 2.1 0.0 6.1 0.1 20.7 0.0 110 55
    Cholesterol (mg) 0.0 0.0 0.0 186.0 6.4 0.0 0.0 0.0 0.0 0.0 192 96
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.8 0.0 2.0 0.0 0.0 0.0 0.4 0.0 1.9 0.0 5 3
    Folate (mcg) 57.2 0.0 n/a 23.5 2.3 0.0 0.3 0.0 4.2 0.0 87 44
    Folate, DFE (mcg) 90.9 0.0 n/a 23.5 2.3 0.0 0.3 0.0 4.2 0.0 121 61
    Folate, food (mcg) 9.1 0.0 n/a 23.5 2.3 0.0 0.3 0.0 4.2 0.0 39 20
    Folic acid (mcg) 48.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 24
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 n/a n/a 0.8 0.3 0.0 0.0 n/a 0.2 0.0 2 1
    Glycine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Histidine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 1.5 0.0 3.6 0.9 0.0 0.0 0.1 0.0 1.0 0.0 7 4
    Isoleucine (g) 0.1 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Lysine (g) 0.1 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Magnesium (mg) 6.9 0.0 n/a 6.0 5.9 0.0 0.9 0.1 37.3 0.0 57 29
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 0.5 3.8 0.0 0.0 3.2 0.0 9 5
    Niacin (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.2 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Phosphorus (mg) 33.8 0.0 n/a 99.0 42.5 0.0 2.1 0.0 42.8 0.0 220 110
    Phytosterols n/a n/a n/a n/a 0.0 131.6 n/a n/a n/a 0.0 132 66
    Polyunsaturated Fat (g) 0.1 0.0 n/a 1.0 0.1 7.4 0.0 0.0 0.3 0.0 9 4
    Potassium (mg) 33.4 1.0 n/a 69.0 69.1 0.0 18.7 0.8 118.4 0.0 310 155
    Proline (g) 0.4 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Protein (g) 3.2 0.0 2.0 6.3 1.5 0.0 0.1 0.0 1.4 0.0 14 7
    Retinol (mcg) 0.0 0.0 n/a 80.0 14.2 0.0 0.0 0.0 0.0 0.0 94 47
    Riboflavin (mg) 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.6 1.0 1.8 0.0 0.0 5.8 0.0 10 5
    Selenium (mcg) 10.6 0.3 n/a 15.4 0.9 0.0 0.1 0.0 1.4 0.0 29 14
    Serine (g) 0.2 n/a n/a 0.5 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Sodium (mg) 0.6 0.5 0.0 71.0 22.4 0.0 8.6 0.0 3.6 155.0 262 131
    Sucrose n/a 50.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 50 25
    Sugar (g) 0.1 50.3 0.0 0.2 n/a 0.0 n/a 0.1 17.7 0.0 68 34
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 157.6 0.0 158 79
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 n/a 1.9 n/a 0.0 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 1.0 4.8 1.7 13.6 0.1 0.0 9.7 0.0 31 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0 0
    Valine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 63.1 0.0 3.4 0.0 0.0 0.0 337 168
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 15.1 0.0 0.3 0.0 0.0 0.0 95 48
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.0 0.0 0.0 1 1
    Vitamin D (IU) 0.0 0.0 n/a 41.0 n/a 0.0 0.0 0.0 0.0 0.0 41 21
    Water (g) 3.7 0.0 n/a 38.1 40.1 0.0 24.4 0.3 0.2 0.0 107 53
    Zinc (mg) 0.2 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.5 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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