Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) flat iron steaks |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
1 tablespoon (8g) flour |
750 ml (735g) red wine |
2 (0g) bay leaves |
1 sprig (0g) fresh thyme |
15 (840g) white pearl onions |
15 (300g) cremini mushrooms |
15 (150g) baby carrots |
5 ounces (0g) pancetta |
1/4 cup (59g) water |
1 dash (0g) sugar |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 10.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 77.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 78 | 19 |
Arginine (g) | 11.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
Ash (g) | 8.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 2.9 | 2.9 | 0.9 | n/a | 0.1 | 0.0 | n/a | 18 | 4 |
Aspartic acid (g) | 15.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 17 | 4 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 45.4 | 3.4 | 0.3 | n/a | n/a | 36.8 | 15.1 | 1.2 | 58.8 | 1.0 | n/a | 193.2 | 54.0 | 48.0 | n/a | 1.8 | 0.0 | n/a | 459 | 115 |
Calories | 1,651.1 | 101.8 | 238.7 | n/a | n/a | 64.0 | 12.5 | 28.4 | 624.7 | 0.4 | n/a | 336.0 | 66.0 | 52.5 | n/a | 0.0 | 0.0 | n/a | 3,176 | 794 |
Calories (kj) | 6,912.7 | 425.9 | 998.7 | n/a | n/a | 265.6 | 52.1 | 119.0 | 2,616.6 | 1.6 | n/a | 1,394.4 | 282.0 | 217.5 | n/a | 0.0 | 0.0 | n/a | 13,286 | 3,322 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.9 | 2.8 | 6.0 | 19.2 | 0.1 | n/a | 78.5 | 12.9 | 12.4 | n/a | 0.0 | 0.0 | n/a | 147 | 37 |
Cholesterol (mg) | 589.7 | 30.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 620 | 155 |
Copper (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Cystine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 14.3 | 1.8 | 4.4 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
Folate (mcg) | 27.2 | 0.4 | 0.0 | n/a | n/a | 30.4 | 0.3 | 14.3 | 7.3 | 0.2 | n/a | 159.6 | 75.0 | 40.5 | n/a | 0.0 | 0.0 | n/a | 355 | 89 |
Folate, DFE (mcg) | 27.2 | 0.4 | 0.0 | n/a | n/a | 30.4 | 0.3 | 22.7 | 7.3 | 0.2 | n/a | 159.6 | 75.0 | 40.5 | n/a | 0.0 | 0.0 | n/a | 364 | 91 |
Folate, food (mcg) | 27.2 | 0.4 | 0.0 | n/a | n/a | 30.4 | 0.3 | 2.3 | 7.3 | 0.2 | n/a | 159.6 | 75.0 | 40.5 | n/a | 0.0 | 0.0 | n/a | 343 | 86 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 14 | 4 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 21 | 5 |
Glutamic acid (g) | 25.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 2.2 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 30 | 8 |
Glycine (g) | 10.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
Histidine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 20.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.4 | 3.4 | 0.1 | n/a | 1.8 | 1.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
Isoleucine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 13.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 14 | 4 |
Lysine (g) | 14.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
Magnesium (mg) | 181.4 | 0.3 | 0.0 | n/a | n/a | 16.0 | 2.1 | 1.7 | 88.2 | 0.1 | n/a | 84.0 | 27.0 | 15.0 | n/a | 0.6 | 0.0 | n/a | 416 | 104 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 1.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 40.0 | 3.0 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 63 | 16 |
Niacin (mg) | 30.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.5 | 1.6 | 0.0 | n/a | 1.0 | 11.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 46 | 12 |
Pantothenic acid (mg) | 8.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 4.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
Phenylalanine (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 1,614.8 | 3.4 | 0.0 | n/a | n/a | 46.4 | 12.8 | 8.4 | 169.0 | 0.1 | n/a | 243.6 | 360.0 | 42.0 | n/a | 0.0 | 0.0 | n/a | 2,501 | 625 |
Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 126.0 | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 52 |
Polyunsaturated Fat (g) | 4.2 | 0.4 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Potassium (mg) | 2,739.7 | 3.4 | 0.3 | n/a | n/a | 233.6 | 33.5 | 8.4 | 933.4 | 0.6 | n/a | 1,226.4 | 1,344.0 | 355.5 | n/a | 0.6 | 0.0 | n/a | 6,879 | 1,720 |
Proline (g) | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 170.1 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.5 | 0.8 | 0.5 | 0.0 | n/a | 9.2 | 7.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 192 | 48 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 95 | 24 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Saturated Fat (g) | 38.0 | 7.3 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50 | 12 |
Selenium (mcg) | 262.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.2 | 2.6 | 1.5 | 0.0 | n/a | 4.2 | 78.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 352 | 88 |
Serine (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Sodium (mg) | 671.3 | 101.4 | 0.5 | n/a | n/a | 6.4 | 1.4 | 0.2 | 29.4 | 0.0 | n/a | 33.6 | 18.0 | 117.0 | n/a | 1.8 | 0.0 | n/a | 981 | 245 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 4.1 | n/a | n/a | 0.0 | n/a | 14 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.1 | 0.0 | 4.6 | n/a | n/a | 35.6 | 5.2 | 7.1 | n/a | 0.0 | 0.0 | n/a | 59 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 1.5 | 0.3 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 102.8 | 11.5 | 27.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 143 | 36 |
Trans-monoenoic Fat (g) | 2.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 3.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Valine (g) | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | n/a | n/a | 3.2 | 0.8 | 0.0 | 14.7 | 7.4 | n/a | 16.8 | 0.0 | 20,685.0 | n/a | 0.0 | 0.0 | n/a | 21,083 | 5,271 |
Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1,035.0 | n/a | 0.0 | 0.0 | n/a | 1,132 | 283 |
Vitamin B-12 (mcg) | 45.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45 | 11 |
Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.8 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 62.2 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 81 | 20 |
Vitamin D | n/a | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
Water (g) | 635.0 | 2.3 | 0.0 | n/a | n/a | 142.6 | 4.9 | 0.9 | 635.7 | 0.0 | n/a | 748.5 | 276.4 | 135.5 | n/a | 59.2 | 0.0 | n/a | 2,641 | 660 |
Zinc (mg) | 59.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 1.4 | 3.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 66 | 17 |
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