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    Nutritional Facts: Beef Stew in Red Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    flat iron steaks
    1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (8g)
    flour
    750 ml (735g)
    red wine
    2 (0g)
    bay leaves
    1 sprig (0g)
    fresh thyme
    15 (840g)
    white pearl onions
    15 (300g)
    cremini mushrooms
    15 (150g)
    baby carrots
    5 ounces (0g)
    pancetta
    1/4 cup (59g)
    water
    1 dash (0g)
    sugar
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 10.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 0.1 n/a n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 77.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 78 19
    Arginine (g) 11.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.9 0.4 0.1 n/a n/a n/a n/a 13 3
    Ash (g) 8.0 0.3 0.0 n/a n/a 0.6 0.1 0.0 2.1 0.0 n/a 2.9 2.9 0.9 n/a 0.1 0.0 n/a 18 4
    Aspartic acid (g) 15.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.8 0.7 0.2 n/a n/a n/a n/a 17 4
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 3.4 0.3 n/a n/a 36.8 15.1 1.2 58.8 1.0 n/a 193.2 54.0 48.0 n/a 1.8 0.0 n/a 459 115
    Calories 1,651.1 101.8 238.7 n/a n/a 64.0 12.5 28.4 624.7 0.4 n/a 336.0 66.0 52.5 n/a 0.0 0.0 n/a 3,176 794
    Calories (kj) 6,912.7 425.9 998.7 n/a n/a 265.6 52.1 119.0 2,616.6 1.6 n/a 1,394.4 282.0 217.5 n/a 0.0 0.0 n/a 13,286 3,322
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 14.9 2.8 6.0 19.2 0.1 n/a 78.5 12.9 12.4 n/a 0.0 0.0 n/a 147 37
    Cholesterol (mg) 589.7 30.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 620 155
    Copper (mg) 1.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.3 1.5 0.2 n/a 0.0 0.0 n/a 3 1
    Cystine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 2.7 0.2 0.2 0.0 0.0 n/a 14.3 1.8 4.4 n/a 0.0 0.0 n/a 24 6
    Folate (mcg) 27.2 0.4 0.0 n/a n/a 30.4 0.3 14.3 7.3 0.2 n/a 159.6 75.0 40.5 n/a 0.0 0.0 n/a 355 89
    Folate, DFE (mcg) 27.2 0.4 0.0 n/a n/a 30.4 0.3 22.7 7.3 0.2 n/a 159.6 75.0 40.5 n/a 0.0 0.0 n/a 364 91
    Folate, food (mcg) 27.2 0.4 0.0 n/a n/a 30.4 0.3 2.3 7.3 0.2 n/a 159.6 75.0 40.5 n/a 0.0 0.0 n/a 343 86
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
    Fructose n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 10.8 n/a 1.5 n/a n/a 0.0 n/a 14 4
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 16.5 n/a 1.6 n/a n/a 0.0 n/a 21 5
    Glutamic acid (g) 25.5 0.0 0.0 n/a n/a 0.4 0.1 0.3 n/a n/a n/a 2.2 1.3 0.2 n/a n/a n/a n/a 30 8
    Glycine (g) 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 11 3
    Histidine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 20.2 0.0 0.2 n/a n/a 0.3 0.1 0.4 3.4 0.1 n/a 1.8 1.2 1.3 n/a 0.0 0.0 n/a 29 7
    Isoleucine (g) 7.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.1 n/a n/a n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.5 0.1 n/a n/a n/a n/a 14 4
    Lysine (g) 14.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 0.8 0.0 n/a n/a n/a n/a 16 4
    Magnesium (mg) 181.4 0.3 0.0 n/a n/a 16.0 2.1 1.7 88.2 0.1 n/a 84.0 27.0 15.0 n/a 0.6 0.0 n/a 416 104
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.1 1.0 0.0 n/a 1.1 0.4 0.2 n/a 0.0 0.0 n/a 3 1
    Methionine (g) 4.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 40.0 3.0 19.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 63 16
    Niacin (mg) 30.7 0.0 0.0 n/a n/a 0.2 0.1 0.5 1.6 0.0 n/a 1.0 11.4 0.8 n/a 0.0 0.0 n/a 46 12
    Pantothenic acid (mg) 8.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 n/a n/a 1.0 4.5 0.6 n/a 0.0 0.0 n/a 15 4
    Phenylalanine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,614.8 3.4 0.0 n/a n/a 46.4 12.8 8.4 169.0 0.1 n/a 243.6 360.0 42.0 n/a 0.0 0.0 n/a 2,501 625
    Phytosterols n/a n/a 59.7 n/a n/a 24.0 n/a n/a n/a n/a n/a 126.0 n/a n/a n/a n/a n/a n/a 210 52
    Polyunsaturated Fat (g) 4.2 0.4 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 8 2
    Potassium (mg) 2,739.7 3.4 0.3 n/a n/a 233.6 33.5 8.4 933.4 0.6 n/a 1,226.4 1,344.0 355.5 n/a 0.6 0.0 n/a 6,879 1,720
    Proline (g) 8.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a n/a 9 2
    Protein (g) 170.1 0.1 0.0 n/a n/a 1.8 0.5 0.8 0.5 0.0 n/a 9.2 7.5 1.0 n/a 0.0 0.0 n/a 192 48
    Retinol (mcg) 0.0 95.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 95 24
    Riboflavin (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.5 0.1 n/a 0.0 0.0 n/a 4 1
    Saturated Fat (g) 38.0 7.3 3.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 50 12
    Selenium (mcg) 262.2 0.1 0.0 n/a n/a 0.8 1.2 2.6 1.5 0.0 n/a 4.2 78.0 1.4 n/a 0.0 0.0 n/a 352 88
    Serine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 7 2
    Sodium (mg) 671.3 101.4 0.5 n/a n/a 6.4 1.4 0.2 29.4 0.0 n/a 33.6 18.0 117.0 n/a 1.8 0.0 n/a 981 245
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 8.3 n/a 4.1 n/a n/a 0.0 n/a 14 3
    Sugar (g) 0.0 0.0 0.0 n/a n/a 6.8 0.1 0.0 4.6 n/a n/a 35.6 5.2 7.1 n/a 0.0 0.0 n/a 59 15
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 6.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.5 0.3 3.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 102.8 11.5 27.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.2 n/a 0.0 0.0 n/a 143 36
    Trans-monoenoic Fat (g) 2.8 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 8.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 354.9 0.0 n/a n/a 3.2 0.8 0.0 14.7 7.4 n/a 16.8 0.0 20,685.0 n/a 0.0 0.0 n/a 21,083 5,271
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1,035.0 n/a 0.0 0.0 n/a 1,132 283
    Vitamin B-12 (mcg) 45.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 45 11
    Vitamin B-6 (mg) 3.4 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 0.0 n/a 1.0 0.3 0.2 n/a 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 11.8 2.6 0.0 0.0 0.1 n/a 62.2 0.0 3.9 n/a 0.0 0.0 n/a 81 20
    Vitamin D n/a 8.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.0 0.0 n/a 0.0 0.0 n/a 18 4
    Water (g) 635.0 2.3 0.0 n/a n/a 142.6 4.9 0.9 635.7 0.0 n/a 748.5 276.4 135.5 n/a 59.2 0.0 n/a 2,641 660
    Zinc (mg) 59.7 0.0 0.0 n/a n/a 0.3 0.1 0.1 1.0 0.0 n/a 1.4 3.3 0.3 n/a 0.0 0.0 n/a 66 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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