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Nutritional Facts: Beef Stew in Red Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flat iron steaks
1 tablespoon (14g)
butter
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (160g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (8g)
flour
750 ml (735g)
red wine
2 (0g)
bay leaves
1 sprig (0g)
fresh thyme
15 (840g)
white pearl onions
15 (300g)
cremini mushrooms
15 (150g)
baby carrots
5 ounces (0g)
pancetta
1/4 cup (59g)
water
1 dash (0g)
sugar
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 10.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 0.1 n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 77.9 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 78 19
Arginine (g) 11.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.9 0.4 0.1 n/a n/a n/a n/a 13 3
Ash (g) 8.0 0.3 0.0 n/a n/a 0.6 0.1 0.0 2.1 0.0 n/a 2.9 2.9 0.9 n/a 0.1 0.0 n/a 18 4
Aspartic acid (g) 15.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.8 0.7 0.2 n/a n/a n/a n/a 17 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 3.4 0.3 n/a n/a 36.8 15.1 1.2 58.8 1.0 n/a 193.2 54.0 48.0 n/a 1.8 0.0 n/a 459 115
Calories 1,651.1 101.8 238.7 n/a n/a 64.0 12.5 28.4 624.7 0.4 n/a 336.0 66.0 52.5 n/a 0.0 0.0 n/a 3,176 794
Calories (kj) 6,912.7 425.9 998.7 n/a n/a 265.6 52.1 119.0 2,616.6 1.6 n/a 1,394.4 282.0 217.5 n/a 0.0 0.0 n/a 13,286 3,322
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 14.9 2.8 6.0 19.2 0.1 n/a 78.5 12.9 12.4 n/a 0.0 0.0 n/a 147 37
Cholesterol (mg) 589.7 30.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 620 155
Copper (mg) 1.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.3 1.5 0.2 n/a 0.0 0.0 n/a 3 1
Cystine (g) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 2.7 0.2 0.2 0.0 0.0 n/a 14.3 1.8 4.4 n/a 0.0 0.0 n/a 24 6
Folate (mcg) 27.2 0.4 0.0 n/a n/a 30.4 0.3 14.3 7.3 0.2 n/a 159.6 75.0 40.5 n/a 0.0 0.0 n/a 355 89
Folate, DFE (mcg) 27.2 0.4 0.0 n/a n/a 30.4 0.3 22.7 7.3 0.2 n/a 159.6 75.0 40.5 n/a 0.0 0.0 n/a 364 91
Folate, food (mcg) 27.2 0.4 0.0 n/a n/a 30.4 0.3 2.3 7.3 0.2 n/a 159.6 75.0 40.5 n/a 0.0 0.0 n/a 343 86
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Fructose n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 10.8 n/a 1.5 n/a n/a 0.0 n/a 14 4
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 16.5 n/a 1.6 n/a n/a 0.0 n/a 21 5
Glutamic acid (g) 25.5 0.0 0.0 n/a n/a 0.4 0.1 0.3 n/a n/a n/a 2.2 1.3 0.2 n/a n/a n/a n/a 30 8
Glycine (g) 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 11 3
Histidine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 20.2 0.0 0.2 n/a n/a 0.3 0.1 0.4 3.4 0.1 n/a 1.8 1.2 1.3 n/a 0.0 0.0 n/a 29 7
Isoleucine (g) 7.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.1 n/a n/a n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 0.5 0.1 n/a n/a n/a n/a 14 4
Lysine (g) 14.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 0.8 0.0 n/a n/a n/a n/a 16 4
Magnesium (mg) 181.4 0.3 0.0 n/a n/a 16.0 2.1 1.7 88.2 0.1 n/a 84.0 27.0 15.0 n/a 0.6 0.0 n/a 416 104
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.1 1.0 0.0 n/a 1.1 0.4 0.2 n/a 0.0 0.0 n/a 3 1
Methionine (g) 4.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 40.0 3.0 19.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 63 16
Niacin (mg) 30.7 0.0 0.0 n/a n/a 0.2 0.1 0.5 1.6 0.0 n/a 1.0 11.4 0.8 n/a 0.0 0.0 n/a 46 12
Pantothenic acid (mg) 8.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 n/a n/a 1.0 4.5 0.6 n/a 0.0 0.0 n/a 15 4
Phenylalanine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,614.8 3.4 0.0 n/a n/a 46.4 12.8 8.4 169.0 0.1 n/a 243.6 360.0 42.0 n/a 0.0 0.0 n/a 2,501 625
Phytosterols n/a n/a 59.7 n/a n/a 24.0 n/a n/a n/a n/a n/a 126.0 n/a n/a n/a n/a n/a n/a 210 52
Polyunsaturated Fat (g) 4.2 0.4 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 8 2
Potassium (mg) 2,739.7 3.4 0.3 n/a n/a 233.6 33.5 8.4 933.4 0.6 n/a 1,226.4 1,344.0 355.5 n/a 0.6 0.0 n/a 6,879 1,720
Proline (g) 8.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a n/a 9 2
Protein (g) 170.1 0.1 0.0 n/a n/a 1.8 0.5 0.8 0.5 0.0 n/a 9.2 7.5 1.0 n/a 0.0 0.0 n/a 192 48
Retinol (mcg) 0.0 95.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 95 24
Riboflavin (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.5 0.1 n/a 0.0 0.0 n/a 4 1
Saturated Fat (g) 38.0 7.3 3.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a 50 12
Selenium (mcg) 262.2 0.1 0.0 n/a n/a 0.8 1.2 2.6 1.5 0.0 n/a 4.2 78.0 1.4 n/a 0.0 0.0 n/a 352 88
Serine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 671.3 101.4 0.5 n/a n/a 6.4 1.4 0.2 29.4 0.0 n/a 33.6 18.0 117.0 n/a 1.8 0.0 n/a 981 245
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 8.3 n/a 4.1 n/a n/a 0.0 n/a 14 3
Sugar (g) 0.0 0.0 0.0 n/a n/a 6.8 0.1 0.0 4.6 n/a n/a 35.6 5.2 7.1 n/a 0.0 0.0 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 6.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.5 0.3 3.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 102.8 11.5 27.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.8 0.3 0.2 n/a 0.0 0.0 n/a 143 36
Trans-monoenoic Fat (g) 2.8 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 5.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 6 1
Valine (g) 8.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 354.9 0.0 n/a n/a 3.2 0.8 0.0 14.7 7.4 n/a 16.8 0.0 20,685.0 n/a 0.0 0.0 n/a 21,083 5,271
Vitamin A, RAE (mcg) 0.0 97.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1,035.0 n/a 0.0 0.0 n/a 1,132 283
Vitamin B-12 (mcg) 45.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 45 11
Vitamin B-6 (mg) 3.4 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 0.0 n/a 1.0 0.3 0.2 n/a 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 11.8 2.6 0.0 0.0 0.1 n/a 62.2 0.0 3.9 n/a 0.0 0.0 n/a 81 20
Vitamin D n/a 8.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.0 0.0 n/a 0.0 0.0 n/a 18 4
Water (g) 635.0 2.3 0.0 n/a n/a 142.6 4.9 0.9 635.7 0.0 n/a 748.5 276.4 135.5 n/a 59.2 0.0 n/a 2,641 660
Zinc (mg) 59.7 0.0 0.0 n/a n/a 0.3 0.1 0.1 1.0 0.0 n/a 1.4 3.3 0.3 n/a 0.0 0.0 n/a 66 17

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