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    Nutritional Facts: Classic Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (68g)
    pine nuts
    2 tablespoons (17g)
    garlic
    5 cups (212g)
    fresh basil leaves
    1/2 teaspoon (3g)
    sea salt
    1 teaspoon (2g)
    ground black pepper
    1 1/2 cups (324g)
    extra virgin olive oil
    1 cup (0g)
    pecorino romano cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.1 0.2 0.0 0.0 0.0 n/a 2 0
    Ash (g) 1.7 0.3 3.2 3.0 0.1 0.0 n/a 8 1
    Aspartic acid (g) 0.9 0.1 0.6 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.8 30.3 375.2 0.7 10.2 3.2 n/a 430 54
    Calories 454.3 24.9 48.8 0.0 5.8 2,864.2 n/a 3,398 425
    Calories (kj) 1,900.8 104.2 199.3 0.0 24.2 11,984.8 n/a 14,213 1,777
    Carbohydrates (g) 8.8 5.5 5.6 0.0 1.5 0.0 n/a 21 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 0.0 0.8 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.5 0.4 3.4 0.0 0.6 0.0 n/a 7 1
    Folate (mcg) 23.0 0.5 144.2 0.0 0.4 0.0 n/a 168 21
    Folate, DFE (mcg) 23.0 0.5 144.2 0.0 0.4 0.0 n/a 168 21
    Folate, food (mcg) 23.0 0.5 144.2 0.0 0.4 0.0 n/a 168 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.6 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.0 0.1 0.6 0.0 0.0 0.0 n/a 3 0
    Glycine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.7 0.3 6.7 0.0 0.2 1.8 n/a 13 2
    Isoleucine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 169.4 4.2 135.7 0.0 3.9 0.0 n/a 313 39
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.9 0.3 2.4 0.0 0.3 0.0 n/a 9 1
    Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 12.7 0.0 0.2 0.0 0.0 236.4 n/a 249 31
    Niacin (mg) 3.0 0.1 1.9 0.0 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.2 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 388.1 25.6 118.7 0.0 3.6 0.0 n/a 536 67
    Phytosterols (mg) 95.2 n/a n/a 0.0 2.1 716.0 n/a 813 102
    Polyunsaturated Fat (g) 23.0 0.0 0.8 0.0 0.0 34.1 n/a 58 7
    Potassium (mg) 403.0 67.0 625.4 0.2 30.6 3.2 n/a 1,129 141
    Proline (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Protein (g) 9.2 1.1 6.7 0.0 0.2 0.0 n/a 17 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 3.3 0.0 0.1 0.0 0.0 44.7 n/a 48 6
    Selenium (mcg) 0.5 2.4 0.6 0.0 0.1 0.0 n/a 4 0
    Serine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 1.4 2.8 8.5 1,162.7 0.5 6.5 n/a 1,182 148
    Starch (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.3 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Sugar (g) 2.4 0.2 0.6 0.0 0.0 0.0 n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 6.3 0.0 1.7 0.0 0.0 46.5 n/a 55 7
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 7.5 n/a 0.3 n/a 0.2 2.7 n/a 11 1
    Total Fat (g) 46.1 0.1 1.4 0.0 0.1 324.0 n/a 372 46
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 19.6 1.5 11,183.0 0.0 12.6 0.0 n/a 11,217 1,402
    Vitamin A, RAE (mcg) 0.7 0.0 559.7 0.0 0.6 0.0 n/a 561 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.5 5.2 38.2 0.0 0.0 0.0 n/a 44 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1.5 9.8 195.2 0.0 0.3 0.0 n/a 207 26
    Zinc (mg) 4.4 0.2 1.7 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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