Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) courgettes |
3 tablespoons (41g) vegetable oil |
1/2 teaspoon (1g) mustard seeds |
1 (110g) yellow onions |
3 (9g) garlic cloves |
1/4 teaspoon (1g) red chili powder |
1 teaspoon (2g) ground coriander |
1 1/2 teaspoons (3g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground turmeric |
1 tablespoon (16g) tomato paste |
14 ounces (397g) diced tomatoes |
2/3 cup (158g) water |
1 tablespoon (1g) fresh coriander |
1 teaspoon (17g) garam masala |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 3.0 | 0.0 | 0.4 | 2.0 | 0.2 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 0.0 | 2.7 | 25.3 | 16.3 | 2.2 | 12.8 | 29.3 | 0.7 | 1.0 | 5.8 | 39.7 | 4.7 | 0.7 | n/a | 250 | 63 |
| Calories | 115.8 | 360.7 | 5.1 | 44.0 | 13.4 | 1.9 | 5.4 | 11.8 | 0.0 | 1.9 | 13.2 | 71.4 | 0.0 | 0.2 | n/a | 645 | 161 |
| Calories (kj) | 476.7 | 1,509.2 | 21.3 | 182.6 | 56.1 | 8.0 | 22.4 | 49.4 | 0.0 | 8.1 | 55.1 | 293.7 | 0.0 | 1.0 | n/a | 2,683 | 671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 21.2 | 0.0 | 0.3 | 10.3 | 3.0 | 0.3 | 1.0 | 1.4 | 0.0 | 0.4 | 3.0 | 15.4 | 0.0 | 0.0 | n/a | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.1 | 1.9 | 0.2 | 0.2 | 0.8 | 0.3 | 0.0 | 0.1 | 0.7 | 4.8 | 0.0 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 163.4 | 0.0 | 1.6 | 20.9 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | 59.5 | 0.0 | 0.6 | n/a | 249 | 62 |
| Folate, DFE (mcg) | 163.4 | 0.0 | 1.6 | 20.9 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | 59.5 | 0.0 | 0.6 | n/a | 249 | 62 |
| Folate, food (mcg) | 163.4 | 0.0 | 1.6 | 20.9 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 1.9 | 59.5 | 0.0 | 0.6 | n/a | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 9.4 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 5.4 | n/a | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.3 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 5.0 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.7 | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 2.1 | 0.0 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 122.6 | 0.0 | 3.7 | 11.0 | 2.3 | 1.0 | 5.9 | 11.5 | 0.0 | 1.1 | 6.7 | 43.7 | 1.6 | 0.3 | n/a | 211 | 53 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 258.8 | 0.0 | 8.3 | 31.9 | 13.8 | 2.0 | 7.4 | 15.7 | 0.0 | 1.5 | 13.3 | 95.3 | 0.0 | 0.5 | n/a | 448 | 112 |
| Phytosterols | n/a | 394.9 | 1.2 | 16.5 | n/a | 0.6 | 0.8 | 2.1 | 0.0 | 0.5 | n/a | 27.8 | n/a | 0.1 | n/a | 444 | 111 |
| Polyunsaturated Fat (g) | 0.6 | 22.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 24 | 6 |
| Potassium (mg) | 1,777.4 | 0.0 | 7.4 | 160.6 | 36.1 | 13.2 | 22.8 | 56.3 | 0.2 | 13.9 | 162.8 | 940.6 | 1.6 | 5.2 | n/a | 3,198 | 800 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 8.2 | 0.0 | 0.3 | 1.2 | 0.6 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.7 | 3.5 | 0.0 | 0.0 | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 1.4 | 0.0 | 2.1 | 0.6 | 1.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 54.5 | 0.0 | 0.1 | 4.4 | 1.5 | 11.1 | 0.6 | 5.3 | 1,162.7 | 0.2 | 126.8 | 19.8 | 4.7 | 0.5 | n/a | 1,392 | 348 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 17.0 | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 10.4 | 0.0 | 0.0 | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 5.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 2.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 40.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 46 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,362.0 | 0.0 | 0.3 | 2.2 | 0.8 | 200.1 | 0.0 | 40.0 | 0.0 | 0.0 | 244.8 | 3,306.1 | 0.0 | 67.5 | n/a | 5,224 | 1,306 |
| Vitamin A, RAE (mcg) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 2.0 | 0.0 | 0.0 | 12.2 | 166.7 | 0.0 | 3.4 | n/a | 262 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 121.9 | 0.0 | 0.1 | 8.1 | 2.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 3.5 | 54.4 | 0.0 | 0.3 | n/a | 192 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 645.5 | 0.0 | 0.1 | 98.0 | 5.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 11.8 | 375.1 | 157.9 | 0.9 | n/a | 1,295 | 324 |
| Zinc (mg) | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.