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    Nutritional Facts: Budget Steak Sandwich With Roasted Tomatoes & Arugula Aioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    skirt steaks
    3 teaspoons (0g)
    seasoning
    1/4 cup (54g)
    olive oil
    2 teaspoons (10g)
    red wine vinegar
    1 cup (235g)
    mayonnaise
    2 cups (40g)
    arugula
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (3g)
    lemon juice
    2 large (364g)
    tomatoes
    1 large (150g)
    onions
    16 slices (0g)
    gruyere
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (2g)
    red peppers
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 7 2
    Ash (g) 5.7 n/a 0.0 0.0 4.5 0.6 0.0 3.0 0.0 0.0 1.8 0.5 n/a 0.0 0.0 6.0 0.1 22 6
    Aspartic acid (g) 9.5 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 10 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 n/a 0.5 0.6 32.9 64.0 5.1 0.7 2.5 0.2 36.4 34.5 n/a 0.3 0.1 1.4 5.1 221 55
    Calories 743.9 n/a 477.4 1.9 916.5 10.0 4.2 0.0 1.4 0.6 65.5 60.0 n/a 238.7 0.5 0.0 2.9 2,523 631
    Calories (kj) 3,120.8 n/a 1,997.5 7.9 3,832.9 42.0 17.4 0.0 6.0 2.3 269.4 249.0 n/a 998.7 2.0 0.0 12.1 10,558 2,639
    Carbohydrates (g) 0.0 n/a 0.0 0.0 56.2 1.5 0.9 0.0 0.4 0.2 14.2 14.0 n/a 0.0 0.1 0.0 0.7 88 22
    Cholesterol (mg) 294.8 n/a 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 356 89
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 4.4 2.6 n/a 0.0 0.0 0.0 0.3 8 2
    Folate (mcg) 31.8 n/a 0.0 n/a 14.1 38.8 0.1 0.0 0.1 0.5 54.6 28.5 n/a 0.0 0.7 0.0 0.2 169 42
    Folate, DFE (mcg) 31.8 n/a 0.0 n/a 14.1 38.8 0.1 0.0 0.1 0.5 54.6 28.5 n/a 0.0 0.7 0.0 0.2 169 42
    Folate, food (mcg) 31.8 n/a 0.0 n/a 14.1 38.8 0.1 0.0 0.1 0.5 54.6 28.5 n/a 0.0 0.7 0.0 0.2 169 42
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5.0 1.9 n/a n/a 0.0 n/a 0.0 7 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4.6 3.0 n/a n/a 0.0 n/a 0.0 8 2
    Glutamic acid (g) 15.3 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.6 0.4 n/a 0.0 0.0 0.0 0.0 18 4
    Glycine (g) 4.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 3.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.2 n/a 0.3 0.0 0.5 0.6 0.0 0.0 0.1 0.0 1.0 0.3 n/a 0.2 0.0 0.0 0.1 13 3
    Isoleucine (g) 4.9 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.5 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Lysine (g) 9.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 95.3 n/a 0.0 0.4 4.7 18.8 0.7 0.0 1.0 0.2 40.0 15.0 n/a 0.0 0.2 0.1 2.0 178 45
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 2.7 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 19.1 n/a 39.4 n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 19.7 0.0 0.0 0.0 100 25
    Niacin (mg) 17.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.2 n/a 0.0 0.0 0.0 0.0 20 5
    Pantothenic acid n/a n/a 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 4.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 893.6 n/a 0.0 0.8 61.1 20.8 4.3 0.0 0.9 0.2 87.4 43.5 n/a 0.0 0.4 0.0 1.8 1,115 279
    Phytosterols n/a n/a 119.3 n/a 228.0 n/a n/a 0.0 0.5 n/a 25.5 22.5 n/a 59.7 n/a 0.0 1.1 457 114
    Polyunsaturated Fat (g) 1.6 n/a 5.7 n/a 42.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.8 0.0 0.0 0.0 53 13
    Potassium (mg) 1,673.8 n/a 0.5 3.9 21.2 147.6 11.2 0.2 7.6 2.6 862.7 219.0 n/a 0.3 3.3 0.5 15.3 2,970 742
    Proline (g) 4.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Protein (g) 95.6 n/a 0.0 0.0 2.1 1.0 0.2 0.0 0.1 0.0 3.2 1.7 n/a 0.0 0.0 0.0 0.1 104 26
    Retinol (mcg) 0.0 n/a 0.0 n/a 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 7
    Riboflavin (mg) 0.8 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.2 n/a 7.5 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.7 0.0 0.0 0.0 37 9
    Selenium (mcg) 67.6 n/a 0.0 n/a 3.8 0.1 0.4 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.1 73 18
    Serine (g) 3.8 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 303.9 n/a 1.1 0.8 1,670.9 10.8 0.5 1,162.7 0.1 0.0 18.2 6.0 n/a 0.5 0.1 2,325.5 0.2 5,501 1,375
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 15.0 0.8 0.0 0.0 0.0 0.1 9.6 6.4 n/a 0.0 0.1 0.0 0.0 32 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.4 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.4 n/a 7.7 n/a 4.8 0.2 0.0 0.0 0.0 0.0 2.0 0.0 n/a 3.9 0.0 0.0 0.0 19 5
    Tocopherol, beta n/a n/a 0.1 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta n/a n/a 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Tocopherol, gamma n/a n/a 0.4 n/a 31.4 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.2 0.0 n/a 0.1 33 8
    Total Fat (g) 37.4 n/a 54.0 0.0 78.5 0.3 0.0 0.0 0.0 0.0 0.7 0.2 n/a 27.0 0.0 0.0 0.0 198 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.5 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 517.0 949.2 0.3 0.0 3.1 0.2 3,032.1 3.0 n/a 0.0 48.5 0.0 6.3 4,560 1,140
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 49.4 47.6 0.0 0.0 0.2 0.0 152.9 0.0 n/a 0.0 2.4 0.0 0.3 253 63
    Vitamin B-12 (mcg) 17.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 4
    Vitamin B-6 (mg) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 6.0 0.9 0.0 0.0 1.0 49.9 11.1 n/a 0.0 2.0 0.0 0.0 71 18
    Vitamin D n/a n/a 0.0 n/a 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Water (g) 320.3 n/a 0.0 9.4 93.8 36.7 1.6 0.0 0.1 2.3 344.1 133.7 n/a 0.0 1.4 0.0 0.1 944 236
    Zinc (mg) 22.5 n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.0 24 6

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