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Nutritional Facts: Budget Steak Sandwich With Roasted Tomatoes & Arugula Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
skirt steaks
3 teaspoons (0g)
seasoning
1/4 cup (54g)
olive oil
2 teaspoons (10g)
red wine vinegar
1 cup (0g)
mayonnaise
2 cups (40g)
arugula
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (3g)
lemon juice
2 large (364g)
tomatoes
1 large (150g)
onions
16 slices (0g)
gruyere
2 tablespoons (27g)
olive oil
1/2 teaspoon (2g)
red peppers
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 5.7 n/a 0.0 0.0 n/a 0.6 0.0 3.0 0.0 0.0 1.8 0.5 n/a 0.0 0.0 6.0 0.1 18 4
Aspartic acid (g) 9.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 n/a 0.5 0.6 n/a 64.0 5.1 0.7 2.5 0.2 36.4 34.5 n/a 0.3 0.1 1.4 5.1 188 47
Calories 743.9 n/a 477.4 1.9 n/a 10.0 4.2 0.0 1.4 0.6 65.5 60.0 n/a 238.7 0.5 0.0 2.9 1,607 402
Calories (kj) 3,120.8 n/a 1,997.5 7.9 n/a 42.0 17.4 0.0 6.0 2.3 269.4 249.0 n/a 998.7 2.0 0.0 12.1 6,725 1,681
Carbohydrates (g) 0.0 n/a 0.0 0.0 n/a 1.5 0.9 0.0 0.4 0.2 14.2 14.0 n/a 0.0 0.1 0.0 0.7 32 8
Cholesterol (mg) 294.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.1 0.0 4.4 2.6 n/a 0.0 0.0 0.0 0.3 8 2
Folate (mcg) 31.8 n/a 0.0 n/a n/a 38.8 0.1 0.0 0.1 0.5 54.6 28.5 n/a 0.0 0.7 0.0 0.2 155 39
Folate, DFE (mcg) 31.8 n/a 0.0 n/a n/a 38.8 0.1 0.0 0.1 0.5 54.6 28.5 n/a 0.0 0.7 0.0 0.2 155 39
Folate, food (mcg) 31.8 n/a 0.0 n/a n/a 38.8 0.1 0.0 0.1 0.5 54.6 28.5 n/a 0.0 0.7 0.0 0.2 155 39
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5.0 1.9 n/a n/a 0.0 n/a 0.0 7 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4.6 3.0 n/a n/a 0.0 n/a 0.0 8 2
Glutamic acid (g) 15.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 0.4 n/a 0.0 0.0 0.0 0.0 17 4
Glycine (g) 4.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 3.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.2 n/a 0.3 0.0 n/a 0.6 0.0 0.0 0.1 0.0 1.0 0.3 n/a 0.2 0.0 0.0 0.1 13 3
Isoleucine (g) 4.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Lysine (g) 9.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 95.3 n/a 0.0 0.4 n/a 18.8 0.7 0.0 1.0 0.2 40.0 15.0 n/a 0.0 0.2 0.1 2.0 174 43
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 19.1 n/a 39.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 19.7 0.0 0.0 0.0 78 20
Niacin (mg) 17.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 2.2 0.2 n/a 0.0 0.0 0.0 0.0 20 5
Pantothenic acid n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 4.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 893.6 n/a 0.0 0.8 n/a 20.8 4.3 0.0 0.9 0.2 87.4 43.5 n/a 0.0 0.4 0.0 1.8 1,054 263
Phytosterols n/a n/a 119.3 n/a n/a n/a n/a 0.0 0.5 n/a 25.5 22.5 n/a 59.7 n/a 0.0 1.1 229 57
Polyunsaturated Fat (g) 1.6 n/a 5.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.8 0.0 0.0 0.0 11 3
Potassium (mg) 1,673.8 n/a 0.5 3.9 n/a 147.6 11.2 0.2 7.6 2.6 862.7 219.0 n/a 0.3 3.3 0.5 15.3 2,949 737
Proline (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 95.6 n/a 0.0 0.0 n/a 1.0 0.2 0.0 0.1 0.0 3.2 1.7 n/a 0.0 0.0 0.0 0.1 102 25
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.2 n/a 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.7 0.0 0.0 0.0 26 6
Selenium (mcg) 67.6 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.1 69 17
Serine (g) 3.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 303.9 n/a 1.1 0.8 n/a 10.8 0.5 1,162.7 0.1 0.0 18.2 6.0 n/a 0.5 0.1 2,325.5 0.2 3,830 958
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.1 9.6 6.4 n/a 0.0 0.1 0.0 0.0 17 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 n/a 7.7 n/a n/a 0.2 0.0 0.0 0.0 0.0 2.0 0.0 n/a 3.9 0.0 0.0 0.0 14 4
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.2 0.0 n/a 0.1 1 0
Total Fat (g) 37.4 n/a 54.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.7 0.2 n/a 27.0 0.0 0.0 0.0 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 949.2 0.3 0.0 3.1 0.2 3,032.1 3.0 n/a 0.0 48.5 0.0 6.3 4,043 1,011
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 47.6 0.0 0.0 0.2 0.0 152.9 0.0 n/a 0.0 2.4 0.0 0.3 203 51
Vitamin B-12 (mcg) 17.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.1 n/a 6.0 0.9 0.0 0.0 1.0 49.9 11.1 n/a 0.0 2.0 0.0 0.0 71 18
Vitamin D n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 320.3 n/a 0.0 9.4 n/a 36.7 1.6 0.0 0.1 2.3 344.1 133.7 n/a 0.0 1.4 0.0 0.1 850 212
Zinc (mg) 22.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.0 24 6

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