Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) boneless pork blade roast |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
4 (12g) garlic cloves |
1/4 cup (64g) balsamic vinegar |
1 to taste (0g) salt |
2 (122g) carrots |
1 (0g) bay leaves |
1 1/2 cups (353g) dry red wine |
1 cup (244g) chicken broth |
1/2 cup (55g) sun-dried tomatoes packed in oil |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 37.4 | 0.0 | n/a | 0.0 | 37 | 6 |
| Arginine (g) | 13.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 2 |
| Ash (g) | 9.4 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 1.2 | 0.0 | 1.0 | 2.5 | 2.0 | 0.2 | 17 | 3 |
| Aspartic acid (g) | 19.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 0.1 | 34.5 | 21.7 | 17.2 | n/a | 40.3 | 0.5 | 28.2 | 9.8 | 25.9 | 10.1 | 370 | 62 |
| Calories | 2,109.2 | 119.3 | 60.0 | 17.9 | 56.1 | n/a | 50.0 | 0.2 | 299.9 | 39.0 | 117.2 | 2.6 | 2,871 | 479 |
| Calories (kj) | 8,822.4 | 499.4 | 249.0 | 74.8 | 235.2 | n/a | 211.1 | 0.8 | 1,256.0 | 163.5 | 490.1 | 11.1 | 12,013 | 2,002 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 4.0 | 10.9 | n/a | 11.7 | 0.0 | 9.2 | 0.9 | 12.8 | 0.5 | 64 | 11 |
| Cholesterol (mg) | 703.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 703 | 117 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.3 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 10 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 28.5 | 0.4 | n/a | n/a | 23.2 | 0.1 | 3.5 | 4.9 | 12.7 | 11.2 | 84 | 14 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 28.5 | 0.4 | n/a | n/a | 23.2 | 0.1 | 3.5 | 4.9 | 12.7 | 11.2 | 84 | 14 |
| Folate, food (mcg) | 0.0 | 0.0 | 28.5 | 0.4 | n/a | n/a | 23.2 | 0.1 | 3.5 | 4.9 | 12.7 | 11.2 | 84 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 4.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 4.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 31.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.0 | 0.0 | 34 | 6 |
| Glycine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Histidine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.7 | 0.1 | 0.3 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 1.6 | 0.5 | 1.5 | 0.5 | 18 | 3 |
| Isoleucine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 17 | 3 |
| Lysine (g) | 18.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 19 | 3 |
| Magnesium (mg) | 226.8 | 0.0 | 15.0 | 3.0 | 7.7 | n/a | 14.6 | 0.1 | 42.3 | 2.4 | 44.6 | 3.7 | 360 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 59.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 | 0.0 | 74 | 12 |
| Niacin (mg) | 48.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.8 | 3.3 | 2.0 | 0.1 | 56 | 9 |
| Pantothenic acid (mg) | 16.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 2,154.6 | 0.0 | 43.5 | 18.4 | 12.1 | n/a | 42.7 | 0.1 | 81.1 | 73.2 | 76.5 | 4.3 | 2,506 | 418 |
| Phytosterols | n/a | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 53 | 9 |
| Polyunsaturated Fat (g) | 18.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 21 | 4 |
| Potassium (mg) | 3,606.1 | 0.1 | 219.0 | 48.1 | 71.4 | n/a | 390.4 | 0.3 | 448.1 | 209.8 | 860.8 | 40.7 | 5,895 | 982 |
| Proline (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 197.5 | 0.0 | 1.7 | 0.8 | 0.3 | n/a | 1.1 | 0.0 | 0.2 | 4.9 | 2.8 | 0.2 | 210 | 35 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 49.3 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 53 | 9 |
| Selenium (mcg) | 297.1 | 0.0 | 0.8 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 302 | 50 |
| Serine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Sodium (mg) | 691.7 | 0.3 | 6.0 | 2.0 | 14.7 | n/a | 84.2 | 0.0 | 14.1 | 746.6 | 146.3 | 4.1 | 1,710 | 285 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 9.5 | n/a | 5.8 | n/a | 2.2 | 0.7 | n/a | 0.1 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 140.2 | 13.5 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.4 | 7.7 | 0.1 | 163 | 27 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 90.7 | 0.0 | 3.0 | 1.1 | 0.0 | n/a | 20,381.3 | 3.7 | 7.1 | 0.0 | 707.3 | 619.4 | 21,814 | 3,636 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,018.7 | 0.2 | 0.0 | 0.0 | 35.2 | 31.0 | 1,108 | 185 |
| Vitamin B-12 (mcg) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 3.7 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 56.0 | 9.8 | 88 | 15 |
| Vitamin D (IU) | 340.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 57 |
| Water (g) | 784.5 | 0.0 | 133.7 | 7.0 | 48.7 | n/a | 107.7 | 0.0 | 305.1 | 234.1 | 29.6 | 6.4 | 1,657 | 276 |
| Zinc (mg) | 35.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 37 | 6 |
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