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    Nutritional Facts: Wes' Super Awesome Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    peas
    1/3 cup (53g)
    red onions
    1/3 cup (35g)
    English cucumbers
    3 tablespoons (44g)
    mayonnaise
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.1 0.0 0.0 0.0 0.0 2 0
    Ash (g) 3.9 0.2 0.1 0.8 3.0 0.1 8 2
    Aspartic acid (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 114.8 12.3 5.5 6.2 0.7 5.1 145 36
    Calories 357.2 21.3 5.2 172.0 0.0 2.9 559 140
    Calories (kj) 1,497.0 88.4 22.5 719.3 0.0 12.1 2,339 585
    Carbohydrates (g) 66.5 5.0 1.3 10.5 0.0 0.7 84 21
    Cholesterol (mg) 0.0 0.0 0.0 11.5 0.0 0.0 11 3
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 23.4 0.9 0.2 0.0 0.0 0.3 25 6
    Folate (mcg) 267.9 10.1 2.4 2.6 0.0 0.2 283 71
    Folate, DFE (mcg) 267.9 10.1 2.4 2.6 0.0 0.2 283 71
    Folate, food (mcg) 267.9 10.1 2.4 2.6 0.0 0.2 283 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.7 0.7 0.3 n/a n/a 0.0 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 1.0 0.3 n/a n/a 0.0 2 0
    Glutamic acid (g) 3.1 0.1 0.1 0.0 0.0 0.0 3 1
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.5 0.1 0.1 0.1 0.0 0.1 7 2
    Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 165.9 5.3 4.5 0.9 0.0 2.0 179 45
    Maltose (g) 0.8 0.0 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 2.2 0.1 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 4.0 0.0 0.0 4 1
    Niacin (mg) 8.6 0.1 0.0 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.7 0.1 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 497.6 15.5 8.3 11.5 0.0 1.8 535 134
    Phytosterols n/a 8.0 4.8 42.8 0.0 1.1 57 14
    Polyunsaturated Fat (g) 0.4 0.0 0.0 7.9 0.0 0.0 8 2
    Potassium (mg) 1,152.5 77.8 50.9 4.0 0.2 15.3 1,301 325
    Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 22.8 0.6 0.2 0.4 0.0 0.1 24 6
    Retinol (mcg) 0.0 0.0 0.0 5.3 0.0 0.0 5 1
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 2.2 0.0 0.0 2 1
    Selenium (mcg) 8.1 0.3 0.1 0.7 0.0 0.1 9 2
    Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 12.8 2.1 0.7 313.6 1,162.7 0.2 1,492 373
    Starch n/a 0.0 0.3 n/a n/a n/a 0 0
    Sucrose (g) 22.2 0.5 0.0 n/a n/a 0.0 23 6
    Sugar (g) 25.2 2.3 0.6 2.8 0.0 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.9 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.6 n/a 0.0 1 0
    Tocopherol, gamma (mg) 4.2 0.0 0.0 5.9 n/a 0.1 10 3
    Total Fat (g) 0.9 0.1 0.0 14.7 0.0 0.0 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,406.5 1.1 36.4 97.0 0.0 6.3 3,547 887
    Vitamin A, RAE (mcg) 170.1 0.0 1.7 9.3 0.0 0.3 181 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 60.4 3.9 1.0 0.0 0.0 0.0 65 16
    Vitamin D (IU) 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Water (g) 331.2 47.5 33.0 17.6 0.0 0.1 429 107
    Zinc (mg) 5.1 0.1 0.1 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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