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Nutritional Facts: Wes' Super Awesome Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
peas
1/3 cup (53g)
red onions
1/3 cup (35g)
English cucumbers
3 tablespoons (0g)
mayonnaise
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.8 0.1 0.0 n/a 0.0 0.0 2 0
Ash (g) 3.9 0.2 0.1 n/a 3.0 0.1 7 2
Aspartic acid (g) 2.1 0.0 0.0 n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 114.8 12.3 5.5 n/a 0.7 5.1 138 35
Calories 357.2 21.3 5.2 n/a 0.0 2.9 387 97
Calories (kj) 1,497.0 88.4 22.5 n/a 0.0 12.1 1,620 405
Carbohydrates (g) 66.5 5.0 1.3 n/a 0.0 0.7 73 18
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 23.4 0.9 0.2 n/a 0.0 0.3 25 6
Folate (mcg) 267.9 10.1 2.4 n/a 0.0 0.2 281 70
Folate, DFE (mcg) 267.9 10.1 2.4 n/a 0.0 0.2 281 70
Folate, food (mcg) 267.9 10.1 2.4 n/a 0.0 0.2 281 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.7 0.7 0.3 n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 1.0 0.3 n/a n/a 0.0 2 0
Glutamic acid (g) 3.1 0.1 0.1 n/a 0.0 0.0 3 1
Glycine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.5 0.1 0.1 n/a 0.0 0.1 7 2
Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.3 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 165.9 5.3 4.5 n/a 0.0 2.0 178 44
Maltose (g) 0.8 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 2.2 0.1 0.0 n/a 0.0 0.1 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 8.6 0.1 0.0 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 0.7 0.1 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 497.6 15.5 8.3 n/a 0.0 1.8 523 131
Phytosterols n/a 8.0 4.8 n/a 0.0 1.1 14 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 1,152.5 77.8 50.9 n/a 0.2 15.3 1,297 324
Proline (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 22.8 0.6 0.2 n/a 0.0 0.1 24 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 8.1 0.3 0.1 n/a 0.0 0.1 9 2
Serine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 12.8 2.1 0.7 n/a 1,162.7 0.2 1,179 295
Starch n/a 0.0 0.3 n/a n/a n/a 0 0
Sucrose (g) 22.2 0.5 0.0 n/a n/a 0.0 23 6
Sugar (g) 25.2 2.3 0.6 n/a 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.2 0.0 0.0 n/a n/a 0.1 4 1
Total Fat (g) 0.9 0.1 0.0 n/a 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 3,406.5 1.1 36.4 n/a 0.0 6.3 3,450 863
Vitamin A, RAE (mcg) 170.1 0.0 1.7 n/a 0.0 0.3 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 60.4 3.9 1.0 n/a 0.0 0.0 65 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 331.2 47.5 33.0 n/a 0.0 0.1 412 103
Zinc (mg) 5.1 0.1 0.1 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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