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    Nutritional Facts: Grilled Cheese and Fish Stick Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (112g)
    frozen fish sticks
    2 slices (50g)
    bread
    2 slices (114g)
    cheese
    1 to taste (0g)
    margarine
    Total 1 serving
    Alanine (g) 0.9 0.1 0.6 n/a 2 2
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.1 0.9 n/a 2 2
    Ash (g) 1.6 1.0 5.0 n/a 8 8
    Aspartic acid (g) 1.5 0.2 1.4 n/a 3 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 29.1 75.5 564.6 n/a 669 669
    Calories 278.9 133.0 376.0 n/a 788 788
    Calories (kj) 1,165.9 556.5 1,574.5 n/a 3,297 3,297
    Carbohydrates (g) 23.7 25.3 9.5 n/a 58 58
    Cholesterol (mg) 31.4 0.0 72.7 n/a 104 104
    Copper (mg) 0.1 0.1 0.0 n/a 0 0
    Cystine (g) 0.3 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 1.6 1.2 0.0 n/a 3 3
    Folate (mcg) 35.8 55.5 5.7 n/a 97 97
    Folate, DFE (mcg) 54.9 85.5 5.7 n/a 146 146
    Folate, food (mcg) 10.1 12.5 5.7 n/a 28 28
    Folic acid (mcg) 26.9 43.0 0.0 n/a 70 70
    Fructose (g) 0.3 0.9 n/a n/a 1 1
    Galactose (g) 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.7 n/a n/a 1 1
    Glutamic acid (g) 3.6 1.2 4.6 n/a 9 9
    Glycine (g) 0.8 0.1 0.4 n/a 1 1
    Histidine (g) 0.5 0.1 0.9 n/a 1 1
    Iron (mg) 1.1 1.9 1.0 n/a 4 4
    Isoleucine (g) 0.8 0.1 1.0 n/a 2 2
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.3 2.0 n/a 4 4
    Lysine (g) 1.3 0.1 2.2 n/a 4 4
    Magnesium (mg) 31.4 11.5 34.1 n/a 77 77
    Maltose (g) 1.4 0.6 n/a n/a 2 2
    Manganese (mg) 0.2 0.2 0.0 n/a 0 0
    Methionine (g) 0.5 0.1 0.6 n/a 1 1
    Monounsaturated Fat (g) 4.7 0.3 8.1 n/a 13 13
    Niacin (mg) 1.8 2.2 0.1 n/a 4 4
    Pantothenic acid (mg) 0.5 0.1 1.1 n/a 2 2
    Phenylalanine (g) 0.8 0.2 1.1 n/a 2 2
    Phosphorus (mg) 203.8 49.5 454.4 n/a 708 708
    Phytosterols (mg) 3.4 0.0 n/a n/a 3 3
    Polyunsaturated Fat (g) 6.4 0.7 0.8 n/a 8 8
    Potassium (mg) 241.9 50.0 412.4 n/a 704 704
    Proline (g) 1.0 0.4 2.3 n/a 4 4
    Protein (g) 12.4 3.8 22.3 n/a 39 39
    Retinol (mcg) 28.0 0.0 168.1 n/a 196 196
    Riboflavin (mg) 0.1 0.2 0.5 n/a 1 1
    Saturated Fat (g) 3.1 0.4 17.4 n/a 21 21
    Selenium (mcg) 18.5 8.7 18.4 n/a 46 46
    Serine (g) 0.8 0.2 1.1 n/a 2 2
    Sodium (mg) 471.5 255.5 1,097.4 n/a 1,824 1,824
    Starch (g) 21.2 20.3 n/a n/a 41 41
    Sucrose (g) 0.7 0.0 n/a n/a 1 1
    Sugar (g) 2.8 2.2 n/a n/a 5 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 n/a 0 0
    Threonine (g) 0.7 0.1 0.7 n/a 2 2
    Tocopherol, alpha (mg) 1.3 0.1 n/a n/a 1 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.5 n/a n/a n/a 1 1
    Tocopherol, gamma (mg) 4.8 n/a n/a n/a 5 5
    Total Fat (g) 14.8 1.6 27.8 n/a 44 44
    Trans-monoenoic Fat (g) 1.0 n/a n/a n/a 1 1
    TransFatty acids (g) 1.0 n/a n/a n/a 1 1
    Tryptophan (g) 0.2 0.0 0.3 n/a 1 1
    Tyrosine (g) 0.6 0.1 1.2 n/a 2 2
    Valine (g) 0.9 0.2 1.3 n/a 2 2
    Vitamin A, IU (IU) 95.2 0.0 800.9 n/a 896 896
    Vitamin A, RAE (mcg) 28.0 0.0 180.6 n/a 209 209
    Vitamin B-12 (mcg) 1.5 0.0 1.5 n/a 3 3
    Vitamin B-6 (mg) 0.1 0.0 0.2 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 15.7 0.0 n/a n/a 16 16
    Water (g) 59.4 18.2 49.0 n/a 127 127
    Zinc (mg) 0.5 0.4 3.4 n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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