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Nutritional Facts: Grilled Cheese and Fish Stick Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (112g)
frozen fish sticks
2 slices (50g)
bread
2 slices (114g)
cheese
1 to taste (0g)
margarine
Total 1 serving
Alanine (g) 0.9 0.1 0.6 n/a 2 2
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.1 0.9 n/a 2 2
Ash (g) 1.6 1.0 5.0 n/a 8 8
Aspartic acid (g) 1.5 0.2 1.4 n/a 3 3
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.1 75.5 564.6 n/a 669 669
Calories 278.9 133.0 376.0 n/a 788 788
Calories (kj) 1,165.9 556.5 1,574.5 n/a 3,297 3,297
Carbohydrates (g) 23.7 25.3 9.5 n/a 58 58
Cholesterol (mg) 31.4 0.0 72.7 n/a 104 104
Copper (mg) 0.1 0.1 0.0 n/a 0 0
Cystine (g) 0.3 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.6 1.2 0.0 n/a 3 3
Folate (mcg) 35.8 55.5 5.7 n/a 97 97
Folate, DFE (mcg) 54.9 85.5 5.7 n/a 146 146
Folate, food (mcg) 10.1 12.5 5.7 n/a 28 28
Folic acid (mcg) 26.9 43.0 0.0 n/a 70 70
Fructose (g) 0.3 0.9 n/a n/a 1 1
Galactose (g) 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.7 n/a n/a 1 1
Glutamic acid (g) 3.6 1.2 4.6 n/a 9 9
Glycine (g) 0.8 0.1 0.4 n/a 1 1
Histidine (g) 0.5 0.1 0.9 n/a 1 1
Iron (mg) 1.1 1.9 1.0 n/a 4 4
Isoleucine (g) 0.8 0.1 1.0 n/a 2 2
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.3 2.0 n/a 4 4
Lysine (g) 1.3 0.1 2.2 n/a 4 4
Magnesium (mg) 31.4 11.5 34.1 n/a 77 77
Maltose (g) 1.4 0.6 n/a n/a 2 2
Manganese (mg) 0.2 0.2 0.0 n/a 0 0
Methionine (g) 0.5 0.1 0.6 n/a 1 1
Monounsaturated Fat (g) 4.7 0.3 8.1 n/a 13 13
Niacin (mg) 1.8 2.2 0.1 n/a 4 4
Pantothenic acid (mg) 0.5 0.1 1.1 n/a 2 2
Phenylalanine (g) 0.8 0.2 1.1 n/a 2 2
Phosphorus (mg) 203.8 49.5 454.4 n/a 708 708
Phytosterols (mg) 3.4 0.0 n/a n/a 3 3
Polyunsaturated Fat (g) 6.4 0.7 0.8 n/a 8 8
Potassium (mg) 241.9 50.0 412.4 n/a 704 704
Proline (g) 1.0 0.4 2.3 n/a 4 4
Protein (g) 12.4 3.8 22.3 n/a 39 39
Retinol (mcg) 28.0 0.0 168.1 n/a 196 196
Riboflavin (mg) 0.1 0.2 0.5 n/a 1 1
Saturated Fat (g) 3.1 0.4 17.4 n/a 21 21
Selenium (mcg) 18.5 8.7 18.4 n/a 46 46
Serine (g) 0.8 0.2 1.1 n/a 2 2
Sodium (mg) 471.5 255.5 1,097.4 n/a 1,824 1,824
Starch (g) 21.2 20.3 n/a n/a 41 41
Sucrose (g) 0.7 0.0 n/a n/a 1 1
Sugar (g) 2.8 2.2 n/a n/a 5 5
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 0 0
Threonine (g) 0.7 0.1 0.7 n/a 2 2
Tocopherol, alpha (mg) 1.3 0.1 n/a n/a 1 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.5 n/a n/a n/a 1 1
Tocopherol, gamma (mg) 4.8 n/a n/a n/a 5 5
Total Fat (g) 14.8 1.6 27.8 n/a 44 44
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a 1 1
TransFatty acids (g) 1.0 n/a n/a n/a 1 1
Tryptophan (g) 0.2 0.0 0.3 n/a 1 1
Tyrosine (g) 0.6 0.1 1.2 n/a 2 2
Valine (g) 0.9 0.2 1.3 n/a 2 2
Vitamin A, IU (IU) 95.2 0.0 800.9 n/a 896 896
Vitamin A, RAE (mcg) 28.0 0.0 180.6 n/a 209 209
Vitamin B-12 (mcg) 1.5 0.0 1.5 n/a 3 3
Vitamin B-6 (mg) 0.1 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 15.7 0.0 n/a n/a 16 16
Water (g) 59.4 18.2 49.0 n/a 127 127
Zinc (mg) 0.5 0.4 3.4 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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