You are in: Home /
Lost? Site Map

Nutritional Facts: Rice Cooker Steel Cut Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (117g)
steel cut oats
2 cups (474g)
water
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pure vanilla extract
2 tablespoons (20g)
raisins
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0 0
Arginine (g) 1.4 n/a 0.0 n/a 0.1 1 1
Ash (g) 2.0 0.5 1.5 0.0 0.4 4 2
Aspartic acid (g) 1.7 n/a 0.0 n/a 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 14.2 0.4 0.1 9.9 88 44
Calories 455.1 0.0 0.0 3.0 59.2 517 259
Calories (kj) 1,904.8 0.0 0.0 12.7 247.9 2,165 1,083
Carbohydrates (g) 77.5 0.0 0.0 0.1 15.7 93 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.4 0.0 0.0 0.0 0.7 13 7
Folate (mcg) 65.5 0.0 0.0 0.0 1.0 67 33
Folate, DFE (mcg) 65.5 0.0 0.0 0.0 1.0 67 33
Folate, food (mcg) 65.5 0.0 0.0 0.0 1.0 67 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.9 6 3
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.5 5 3
Glutamic acid (g) 4.3 n/a 0.0 n/a 0.0 4 2
Glycine (g) 1.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.5 0.0 0.0 0.0 0.4 6 3
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 n/a 0.0 n/a 0.0 2 1
Lysine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 207.1 4.7 0.0 0.1 6.3 218 109
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.8 0.0 0.0 0.0 0.1 6 3
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 1.1 0.0 0.0 0.0 0.2 1 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 1 1
Phosphorus (mg) 611.9 0.0 0.0 0.1 20.0 632 316
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 501.9 4.7 0.1 1.6 148.3 657 328
Proline (g) 1.1 n/a 0.0 n/a 0.1 1 1
Protein (g) 19.8 0.0 0.0 0.0 0.6 20 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 1 1
Selenium n/a 0.0 0.0 0.0 0.1 0 0
Serine (g) 0.9 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 2.3 14.2 581.4 0.1 2.2 600 300
Starch n/a n/a n/a n/a 0.5 1 0
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 0.0 0.1 11.7 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 8.1 0.0 0.0 0.0 0.1 8 4
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.1 n/a 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.6 473.5 0.0 0.6 3.1 487 243
Zinc (mg) 4.6 0.0 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rice Cooker Steel Cut Oatmeal.