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Nutritional Facts: Rice Cooker Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (158g)
elbow macaroni
1 1/2 cups (366g)
chicken broth
1 cup (238g)
heavy cream
3/4 cup (85g)
cheddar cheese
1/2 cup (56g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (2g)
kosher salt
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.2 0.6 0.4 0.3 0.0 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.2 0.8 0.3 0.4 0.0 0.0 0.0 0.0 2 1
Ash (g) 1.4 3.7 1.1 3.3 1.8 2.0 1.5 0.0 0.1 0.0 15 8
Aspartic acid (g) 1.0 n/a 0.4 1.4 0.9 0.7 0.0 0.0 0.0 0.0 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.1 14.6 154.7 611.0 282.8 277.3 0.4 2.7 2.6 2.5 1,382 691
Calories 584.3 58.6 821.1 341.5 168.0 107.8 0.0 5.1 3.2 1.4 2,091 1,046
Calories (kj) 2,446.0 245.2 3,434.3 1,427.2 702.2 451.3 0.0 21.3 13.6 6.0 8,747 4,374
Carbohydrates (g) 117.6 1.4 6.6 1.1 1.2 1.0 0.0 0.3 0.6 0.4 130 65
Cholesterol (mg) 0.0 0.0 326.1 89.0 44.2 22.0 0.0 0.0 0.0 0.0 481 241
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 6 3
Folate (mcg) 373.3 7.3 9.5 15.3 3.9 2.5 0.0 1.6 0.6 0.1 414 207
Folate, DFE (mcg) 615.8 7.3 9.5 15.3 3.9 2.5 0.0 1.6 0.6 0.1 657 328
Folate, food (mcg) 28.4 7.3 9.5 15.3 3.9 2.5 0.0 1.6 0.6 0.1 69 35
Folic acid (mcg) 344.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 172
Fructose (g) 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 7.2 n/a 1.0 5.2 2.5 2.2 0.0 0.1 0.0 0.0 18 9
Glycine (g) 0.7 n/a 0.1 0.4 0.3 0.2 0.0 0.0 0.0 0.0 2 1
Histidine (g) 0.5 n/a 0.1 0.7 0.3 0.3 0.0 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 5.2 0.8 0.1 0.6 0.2 0.2 0.0 0.1 0.2 0.1 7 4
Isoleucine (g) 0.8 n/a 0.3 1.3 0.6 0.5 0.0 0.0 0.0 0.0 4 2
Lactose (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.6 n/a 0.5 2.0 1.0 0.9 0.0 0.0 0.0 0.0 6 3
Lysine (g) 0.5 n/a 0.4 1.8 0.5 0.7 0.0 0.0 0.0 0.0 4 2
Magnesium (mg) 83.5 3.7 16.7 23.7 11.2 9.5 0.0 3.7 2.0 1.0 155 77
Maltose (g) 3.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 2
Manganese (mg) 1.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.2 n/a 0.1 0.6 0.3 0.3 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.3 0.9 25.4 8.0 3.7 2.1 0.0 0.2 0.0 0.0 41 20
Niacin (mg) 11.3 5.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 17 8
Pantothenic acid (mg) 0.7 0.1 0.6 0.4 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.1 n/a 0.2 1.1 0.6 0.5 0.0 0.0 0.0 0.0 4 2
Phosphorus (mg) 297.7 109.8 147.6 433.9 198.2 182.3 0.0 8.3 3.6 0.9 1,382 691
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.2 2.0 0.5 4 2
Polyunsaturated Fat (g) 0.9 0.4 3.3 0.8 0.4 0.3 0.0 0.1 0.1 0.0 6 3
Potassium (mg) 351.2 314.8 178.5 83.1 42.6 31.3 0.1 7.4 26.2 7.6 1,043 521
Proline (g) 2.5 n/a 0.5 2.4 1.3 1.2 0.0 0.0 0.0 0.0 8 4
Protein (g) 20.5 7.4 4.9 21.1 12.4 9.6 0.0 0.3 0.2 0.1 76 38
Retinol (mcg) 0.0 0.0 963.9 218.7 97.4 55.8 0.0 0.0 0.0 0.0 1,336 668
Riboflavin (mg) 0.6 0.1 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.4 0.6 54.8 17.9 7.4 4.3 0.0 0.0 0.0 0.0 85 43
Selenium (mcg) 99.5 0.0 1.2 11.8 9.5 4.4 0.0 2.1 0.1 0.0 129 64
Serine (g) 1.0 n/a 0.3 1.2 0.4 0.6 0.0 0.0 0.0 0.0 3 2
Sodium (mg) 9.5 1,120.0 90.4 526.3 351.1 382.3 581.4 0.1 0.8 0.1 3,062 1,531
Starch (g) 98.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 49
Sucrose (g) 0.8 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Sugar (g) 4.2 1.1 0.3 0.4 0.6 0.2 0.0 0.1 0.1 0.0 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.7 n/a 0.2 0.8 0.6 0.4 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.1 2.5 0.2 0.1 0.1 0.0 0.1 0.3 0.0 4 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 2 1
Total Fat (g) 2.4 2.1 88.1 28.1 12.5 7.2 0.0 0.4 0.1 0.0 141 70
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 0.4 n/a 0.2 1.0 0.6 0.6 0.0 0.0 0.0 0.0 3 1
Valine (g) 0.9 n/a 0.3 1.4 0.7 0.6 0.0 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 3,498.6 849.2 378.6 216.3 0.0 0.3 566.4 3.1 5,512 2,756
Vitamin A, RAE (mcg) 0.0 0.0 978.2 224.6 100.2 57.3 0.0 0.0 28.3 0.2 1,389 694
Vitamin B-12 (mcg) 0.0 0.4 0.4 0.7 1.3 0.6 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 64.3 20.3 9.0 5.3 0.0 0.0 0.0 0.0 99 49
Water (g) 15.6 351.2 137.3 31.1 28.0 5.2 0.0 0.1 0.1 0.1 569 284
Zinc (mg) 2.2 0.4 0.5 2.6 1.6 1.0 0.0 0.1 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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