Nutritional Facts: Creamy Cheesy Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken breasts
250 g (240g)
sour cream
1/2 bunch (0g)
coriander
1/2 bunch (0g)
chives
8 (192g)
corn tortillas
200 ml (0g)
enchilada sauce
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.9 0.2 n/a n/a 0.8 n/a 0.8 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.4 0.2 n/a n/a 0.6 n/a 0.6 8 2
Ash (g) 5.0 2.0 n/a n/a 1.8 n/a 3.7 13 3
Aspartic acid (g) 9.3 0.5 n/a n/a 0.8 n/a 1.8 12 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 55.0 264.0 n/a n/a 155.5 n/a 565.6 1,040 260
Calories 860.0 463.2 n/a n/a 418.6 n/a 336.0 2,078 519
Calories (kj) 3,600.0 1,941.6 n/a n/a 1,751.0 n/a 1,404.5 8,697 2,174
Carbohydrates (g) 0.0 6.9 n/a n/a 85.7 n/a 2.5 95 24
Cholesterol (mg) 320.0 124.8 n/a n/a 0.0 n/a 88.5 533 133
Copper (mg) 0.2 0.0 n/a n/a 0.3 n/a 0.0 1 0
Cystine (g) 1.4 0.1 n/a n/a 0.2 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 12.1 n/a 0.0 12 3
Folate (mcg) 20.0 16.8 n/a n/a 9.6 n/a 7.8 54 14
Folate, DFE (mcg) 20.0 16.8 n/a n/a 9.6 n/a 7.8 54 14
Folate, food (mcg) 20.0 16.8 n/a n/a 9.6 n/a 7.8 54 14
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 15.4 1.4 n/a n/a 2.1 n/a 5.0 24 6
Glycine (g) 6.1 0.2 n/a n/a 0.5 n/a 0.6 7 2
Histidine (g) 3.1 0.2 n/a n/a 0.3 n/a 0.6 4 1
Iron (mg) 3.7 0.4 n/a n/a 2.4 n/a 0.5 7 2
Isoleucine (g) 5.3 0.3 n/a n/a 0.4 n/a 1.3 7 2
Lactose n/a 8.4 n/a n/a n/a n/a 0.1 8 2
Leucine (g) 7.7 0.7 n/a n/a 1.4 n/a 2.0 12 3
Lysine (g) 8.6 0.6 n/a n/a 0.3 n/a 1.1 11 3
Magnesium (mg) 125.0 24.0 n/a n/a 138.2 n/a 22.4 310 77
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.6 n/a 0.0 1 0
Methionine (g) 2.8 0.2 n/a n/a 0.2 n/a 0.6 4 1
Monounsaturated Fat (g) 19.1 12.2 n/a n/a 1.3 n/a 7.4 40 10
Niacin (mg) 49.5 0.3 n/a n/a 2.9 n/a 0.1 53 13
Pantothenic acid (mg) 4.0 0.8 n/a n/a 0.2 n/a 0.2 5 1
Phenylalanine (g) 4.1 0.3 n/a n/a 0.5 n/a 1.1 6 2
Phosphorus (mg) 870.0 276.0 n/a n/a 602.9 n/a 396.5 2,145 536
Polyunsaturated Fat (g) 9.8 2.0 n/a n/a 2.7 n/a 0.9 15 4
Potassium (mg) 1,100.0 338.4 n/a n/a 357.1 n/a 85.1 1,881 470
Proline (g) 4.8 0.6 n/a n/a 1.0 n/a 2.6 9 2
Protein (g) 104.2 5.0 n/a n/a 10.9 n/a 24.8 145 36
Retinol (mcg) 120.0 417.6 n/a n/a 0.0 n/a 194.9 732 183
Riboflavin (mg) 0.4 0.4 n/a n/a 0.1 n/a 0.3 1 0
Saturated Fat (g) 13.3 27.6 n/a n/a 0.9 n/a 14.7 57 14
Selenium (mcg) 83.0 6.2 n/a n/a 11.7 n/a 19.0 120 30
Serine (g) 3.6 0.4 n/a n/a 0.5 n/a 0.8 5 1
Sodium (mg) 315.0 192.0 n/a n/a 86.4 n/a 702.2 1,296 324
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 8.4 n/a n/a 1.7 n/a 1.2 11 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a n/a 0.2 n/a 0.0 1 0
Threonine (g) 4.3 0.3 n/a n/a 0.4 n/a 1.1 6 2
Tocopherol, alpha (mg) 1.3 1.1 n/a n/a 0.5 n/a 0.2 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.2 47.4 n/a n/a 5.5 n/a 25.0 124 31
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 0.1 n/a n/a 0.1 n/a 0.6 2 0
Tyrosine (g) 3.4 0.3 n/a n/a 0.5 n/a 1.2 5 1
Valine (g) 5.1 0.4 n/a n/a 0.6 n/a 1.5 8 2
Vitamin A, IU (IU) 415.0 1,495.2 n/a n/a 3.8 n/a 757.1 2,671 668
Vitamin A, RAE (mcg) 120.0 422.4 n/a n/a 0.0 n/a 200.5 743 186
Vitamin B-12 (mcg) 1.7 0.7 n/a n/a 0.0 n/a 2.6 5 1
Vitamin B-6 (mg) 2.6 0.1 n/a n/a 0.4 n/a 0.0 3 1
Vitamin C (mg) 0.0 2.2 n/a n/a 0.0 n/a 0.0 2 1
Vitamin D (IU) 80.0 33.6 n/a n/a 0.0 n/a 17.9 132 33
Water (g) 347.3 178.7 n/a n/a 88.1 n/a 56.0 670 168
Zinc (mg) 4.0 0.9 n/a n/a 2.5 n/a 3.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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