Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
4 tablespoons (57g) butter |
4 tablespoons (54g) extra virgin olive oil |
1 large (20g) shallots |
5 (15g) garlic cloves |
1/4 teaspoon (0g) red pepper flakes |
20 large (120g) shrimp |
1 to taste (0g) salt & freshly ground black pepper |
2 cups (298g) grape tomatoes |
1/2 cup (118g) white wine |
1/2 cup (36g) basil pesto |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.1 | n/a | 0.4 | n/a | 4 | 1 |
| Ash (g) | 4.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 2.2 | n/a | 1.5 | 0.2 | 5.3 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.4 | n/a | 1.1 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | 0.5 | 7.4 | 27.2 | 0.7 | 64.8 | n/a | 29.8 | 10.6 | 806.4 | 15.1 | 1,072 | 268 |
| Calories | 1,691.8 | 407.3 | 477.4 | 14.4 | 22.4 | 1.4 | 85.2 | n/a | 53.6 | 96.4 | 83.9 | 16.8 | 2,951 | 738 |
| Calories (kj) | 7,081.7 | 1,703.4 | 1,997.5 | 60.4 | 93.5 | 6.0 | 356.4 | n/a | 220.5 | 402.2 | 351.4 | 70.2 | 12,343 | 3,086 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 3.4 | 5.0 | 0.3 | 1.1 | n/a | 11.6 | 3.1 | 17.2 | 5.4 | 387 | 97 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 68 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 3.6 | 0.0 | 13.6 | 1.6 | 34 | 8 |
| Folate (mcg) | 1,080.7 | 1.7 | 0.0 | 6.8 | 0.5 | 0.5 | 22.8 | n/a | 44.7 | 1.2 | 111.6 | 6.4 | 1,277 | 319 |
| Folate, DFE (mcg) | 1,783.0 | 1.7 | 0.0 | 6.8 | 0.5 | 0.5 | 22.8 | n/a | 44.7 | 1.2 | 111.6 | 6.4 | 1,979 | 495 |
| Folate, food (mcg) | 82.1 | 1.7 | 0.0 | 6.8 | 0.5 | 0.5 | 22.8 | n/a | 44.7 | 1.2 | 111.6 | 6.4 | 278 | 70 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 0.3 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 0.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 21.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | n/a | 1.3 | n/a | 0.9 | n/a | 26 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.5 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.8 | 0.3 | 32.3 | 0.3 | 50 | 12 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.4 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | n/a | 0.7 | n/a | 7 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | n/a | 0.4 | n/a | 4 | 1 |
| Magnesium (mg) | 241.7 | 1.1 | 0.0 | 4.2 | 3.8 | 0.7 | 26.4 | n/a | 32.8 | 11.8 | 256.0 | 4.6 | 583 | 146 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3.5 | 0.0 | 9 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 53 | 13 |
| Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 1.8 | 0.1 | 1.8 | 0.1 | 39 | 10 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 861.8 | 13.6 | 0.0 | 12.0 | 23.0 | 1.3 | 292.8 | n/a | 71.5 | 21.2 | 98.6 | 9.3 | 1,405 | 351 |
| Phytosterols | n/a | n/a | 119.3 | 1.0 | n/a | 0.4 | n/a | n/a | 20.9 | n/a | 38.2 | n/a | 180 | 45 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 11 | 3 |
| Potassium (mg) | 1,016.9 | 13.6 | 0.5 | 66.8 | 60.2 | 9.1 | 135.6 | n/a | 706.3 | 83.5 | 946.8 | 80.0 | 3,119 | 780 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 1.0 | n/a | 9 | 2 |
| Protein (g) | 59.5 | 0.5 | 0.0 | 0.5 | 1.0 | 0.1 | 16.3 | n/a | 2.6 | 0.1 | 8.3 | 0.6 | 89 | 22 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 446 | 111 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 29.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 39 | 10 |
| Selenium (mcg) | 288.2 | 0.6 | 0.0 | 0.2 | 2.1 | 0.0 | 35.5 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 328 | 82 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 27.4 | 405.6 | 1.1 | 2.4 | 2.6 | 0.1 | 679.2 | n/a | 14.9 | 5.9 | 27.4 | 1.2 | 1,168 | 292 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7.8 | 1.1 | 0.6 | 1.5 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 7.7 | n/a | 0.0 | 0.1 | 1.6 | n/a | 1.6 | 0.0 | 3.9 | 0.1 | 17 | 4 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 46.1 | 54.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.6 | 0.0 | 1.5 | 0.2 | 111 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.5 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.0 | 238.0 | 1.4 | 187.2 | 216.0 | n/a | 2,482.3 | 0.0 | 267.8 | 12.8 | 4,825 | 1,206 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 12.0 | 0.0 | 9.4 | 64.8 | n/a | 125.2 | 0.0 | 13.3 | 0.6 | 614 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 4.7 | 0.3 | 0.0 | n/a | 40.8 | 0.0 | 0.3 | 30.7 | 78 | 20 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 45.1 | 9.0 | 0.0 | 16.0 | 8.8 | 0.0 | 99.6 | n/a | 281.7 | 102.1 | 3.7 | 51.6 | 618 | 154 |
| Zinc (mg) | 6.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 0.5 | 0.1 | 2.6 | 0.0 | 11 | 3 |
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