Nutritional Facts: Extreme Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
rolled oats
1/2 cup (63g)
all-purpose flour
1/2 cup (110g)
brown sugar
1/4 teaspoon (1g)
ground cinnamon
1/2 teaspoon (2g)
almond extract
1/4 cup (57g)
butter
1 3/4 cups (219g)
all-purpose flour
1/4 cup (20g)
rolled oats
2/3 cup (133g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground cinnamon
1 cup (150g)
bananas
1/3 cup (68g)
shortening
2 tablespoons (31g)
milk
2 (100g)
eggs
1/4 cup (29g)
walnuts
1/4 cup (37g)
fresh blueberries
1/4 cup (31g)
apples
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 0.3 n/a 0.0 n/a 0.0 0.9 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.7 0.0 0.0 3 0
Ash (g) 0.4 0.3 0.5 0.0 0.0 1.2 1.0 0.4 0.0 6.6 0.8 1.5 0.0 1.2 0.0 0.2 1.1 0.5 0.1 0.1 16 1
Aspartic acid (g) 0.2 0.3 n/a 0.0 n/a 0.0 1.0 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 1.3 0.5 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a 21 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.5 9.4 91.3 6.5 0.2 13.6 32.8 10.5 1.3 677.5 0.0 0.4 6.5 7.5 0.0 36.3 56.0 28.7 2.2 1.9 993 62
Calories 76.7 227.5 418.0 1.6 6.0 406.9 796.3 76.7 516.3 4.7 0.0 0.0 1.6 133.5 603.5 19.5 143.0 191.3 21.1 16.3 3,660 229
Calories (kj) 321.2 951.9 1,749.0 6.8 25.3 1,701.9 3,331.6 321.2 2,158.4 19.6 0.0 0.0 6.8 556.5 2,525.1 81.7 599.0 800.9 88.8 68.1 15,314 957
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Carbohydrates (g) 13.7 47.7 107.9 0.5 0.3 0.0 166.9 13.7 133.4 2.2 0.0 0.0 0.5 34.3 0.0 1.4 0.7 4.0 5.4 4.3 537 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 372.0 0.0 0.0 0.0 498 31
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 2.0 1.7 0.0 0.3 0.0 0.0 5.9 2.0 0.0 0.0 0.0 0.0 0.3 3.9 0.0 0.0 0.0 2.0 0.9 0.8 20 1
Folate (mcg) 6.5 16.3 1.1 0.0 0.0 1.7 56.9 6.5 0.0 0.0 0.0 0.0 0.0 30.0 0.0 1.5 47.0 28.7 2.2 0.9 199 12
Folate, DFE (mcg) 6.5 16.3 1.1 0.0 0.0 1.7 56.9 6.5 0.0 0.0 0.0 0.0 0.0 30.0 0.0 1.5 47.0 28.7 2.2 0.9 199 12
Folate, food (mcg) 6.5 16.3 1.1 0.0 0.0 1.7 56.9 6.5 0.0 0.0 0.0 0.0 0.0 30.0 0.0 1.5 47.0 28.7 2.2 0.9 199 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7.3 n/a n/a 0.0 0.0 1.8 1.8 12 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 7.5 n/a n/a 0.4 0.0 1.8 0.8 12 1
Glutamic acid (g) 0.6 2.2 n/a 0.0 n/a 0.1 7.6 0.6 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 1.7 0.8 0.0 0.0 14 1
Glycine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 2 0
Histidine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.7 0.8 0.1 0.0 0.0 2.6 0.9 0.1 1.0 0.0 0.0 0.1 0.4 0.0 0.0 1.8 0.9 0.1 0.0 10 1
Isoleucine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.4 n/a 0.0 n/a 0.0 1.6 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 1.1 0.3 0.0 0.0 4 0
Lysine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.9 0.1 0.0 0.0 2 0
Magnesium (mg) 27.9 13.8 9.9 0.4 0.3 1.1 48.1 27.9 0.0 3.6 0.0 0.0 0.4 40.5 0.0 4.0 12.0 46.2 2.2 1.6 240 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.4 0.1 0.1 0.0 0.0 1.5 0.7 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 1.0 0.1 0.0 5 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 11.9 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 30.4 0.3 3.7 2.6 0.0 0.0 50 3
Niacin (mg) 0.2 0.8 0.1 0.0 0.0 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.3 0.2 0.0 6 0
Pantothenic acid (mg) 0.2 0.3 0.1 0.0 0.0 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1.5 0.2 0.0 0.0 4 0
Phenylalanine (g) 0.1 0.3 n/a 0.0 n/a 0.0 1.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 3 0
Phosphorus (mg) 83.0 67.5 4.4 0.4 0.1 13.6 236.3 83.0 0.0 912.5 0.0 0.0 0.4 33.0 0.0 28.4 198.0 101.2 4.4 3.4 1,770 111
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 24.0 136.5 0.0 n/a 21.1 n/a 3.8 186 12
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 0.0 1.7 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 17.8 0.0 1.9 13.8 0.1 0.0 38 2
Potassium (mg) 73.3 66.9 146.3 2.8 3.1 13.6 234.1 73.3 2.7 0.5 0.0 0.1 2.8 537.0 0.0 46.1 138.0 129.0 28.5 33.4 1,531 96
Proline (g) 0.1 0.7 n/a 0.0 n/a 0.0 2.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 4 0
Protein (g) 2.7 6.5 0.1 0.0 0.0 0.5 22.6 2.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.0 12.6 4.5 0.3 0.1 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 160.0 0.0 0.0 0.0 550 34
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 29.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 17.1 0.7 3.1 1.8 0.0 0.0 53 3
Selenium (mcg) 5.9 21.2 1.3 0.0 0.0 0.6 74.2 5.9 0.8 0.0 0.0 0.0 0.0 1.5 0.0 0.6 30.7 1.4 0.0 0.0 144 9
Serine (g) 0.1 0.3 n/a 0.0 n/a 0.0 1.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 1.0 0.3 0.0 0.0 3 0
Sodium (mg) 1.2 1.3 30.8 0.1 0.2 405.2 4.4 1.2 1.3 726.2 629.3 581.4 0.1 1.5 0.0 14.9 142.0 0.6 0.4 0.3 2,542 159
Starch (g) 11.7 n/a n/a n/a n/a n/a n/a 11.7 n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 0.0 0.0 0.0 32 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 0.2 n/a 104.0 0.0 n/a n/a n/a 0.2 133.1 n/a n/a n/a 0.0 3.6 n/a n/a 0.0 0.7 0.0 0.6 243 15
Sugar (g) 0.2 0.2 106.7 0.0 0.3 0.0 0.6 0.2 133.1 0.0 0.0 0.0 0.0 18.3 0.0 n/a 0.4 0.8 3.7 3.2 268 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.2 n/a 1.1 0.2 0.2 0.1 8 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 10.5 n/a 0.1 0.6 0.0 0.0 11 1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 22.0 n/a 0.5 6.1 0.1 0.0 29 2
Total Fat (g) 1.3 0.6 0.0 0.0 0.0 46.0 2.1 1.3 0.0 0.0 0.0 0.0 0.0 0.5 68.3 1.1 9.5 19.1 0.1 0.1 150 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.2 n/a 0.0 n/a 0.0 0.7 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 0
Valine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.9 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.9 0.2 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 0.0 1,418.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 96.0 0.0 42.1 540.0 5.9 20.0 16.9 2,143 134
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 0.0 10.1 160.0 0.3 1.1 0.9 565 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.5 0.0 0.4 3.6 1.4 19 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 116 7
Water (g) 2.2 7.5 1.5 0.1 1.1 9.0 26.1 2.2 0.0 0.4 0.0 0.0 0.1 112.4 0.0 26.7 76.2 1.2 31.2 26.7 324 20
Zinc (mg) 0.7 0.4 0.0 0.0 0.0 0.1 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.9 0.1 0.0 6 0

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