Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (20g) rolled oats |
1/2 cup (63g) all-purpose flour |
1/2 cup (110g) brown sugar |
1/4 teaspoon (1g) ground cinnamon |
1/2 teaspoon (2g) almond extract |
1/4 cup (57g) butter |
1 3/4 cups (219g) all-purpose flour |
1/4 cup (20g) rolled oats |
2/3 cup (133g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground cinnamon |
1 cup (150g) bananas |
1/3 cup (68g) shortening |
2 tablespoons (31g) milk |
2 (100g) eggs |
1/4 cup (29g) walnuts |
1/4 cup (37g) fresh blueberries |
1/4 cup (31g) apples |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 1.2 | 1.0 | 0.4 | 0.0 | 6.6 | 0.8 | 1.5 | 0.0 | 1.2 | 0.0 | 0.2 | 1.1 | 0.5 | 0.1 | 0.1 | 16 | 1 |
Aspartic acid (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | 21 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.5 | 9.4 | 91.3 | 6.5 | 0.2 | 13.6 | 32.8 | 10.5 | 1.3 | 677.5 | 0.0 | 0.4 | 6.5 | 7.5 | 0.0 | 36.3 | 56.0 | 28.7 | 2.2 | 1.9 | 993 | 62 |
Calories | 76.7 | 227.5 | 418.0 | 1.6 | 6.0 | 406.9 | 796.3 | 76.7 | 516.3 | 4.7 | 0.0 | 0.0 | 1.6 | 133.5 | 603.5 | 19.5 | 143.0 | 191.3 | 21.1 | 16.3 | 3,660 | 229 |
Calories (kj) | 321.2 | 951.9 | 1,749.0 | 6.8 | 25.3 | 1,701.9 | 3,331.6 | 321.2 | 2,158.4 | 19.6 | 0.0 | 0.0 | 6.8 | 556.5 | 2,525.1 | 81.7 | 599.0 | 800.9 | 88.8 | 68.1 | 15,314 | 957 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 13.7 | 47.7 | 107.9 | 0.5 | 0.3 | 0.0 | 166.9 | 13.7 | 133.4 | 2.2 | 0.0 | 0.0 | 0.5 | 34.3 | 0.0 | 1.4 | 0.7 | 4.0 | 5.4 | 4.3 | 537 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 372.0 | 0.0 | 0.0 | 0.0 | 498 | 31 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.8 | 20 | 1 |
Folate (mcg) | 6.5 | 16.3 | 1.1 | 0.0 | 0.0 | 1.7 | 56.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 1.5 | 47.0 | 28.7 | 2.2 | 0.9 | 199 | 12 |
Folate, DFE (mcg) | 6.5 | 16.3 | 1.1 | 0.0 | 0.0 | 1.7 | 56.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 1.5 | 47.0 | 28.7 | 2.2 | 0.9 | 199 | 12 |
Folate, food (mcg) | 6.5 | 16.3 | 1.1 | 0.0 | 0.0 | 1.7 | 56.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 1.5 | 47.0 | 28.7 | 2.2 | 0.9 | 199 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 1.8 | 1.8 | 12 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 0.4 | 0.0 | 1.8 | 0.8 | 12 | 1 |
Glutamic acid (g) | 0.6 | 2.2 | n/a | 0.0 | n/a | 0.1 | 7.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.7 | 0.8 | 0.0 | 0.0 | 14 | 1 |
Glycine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 0.9 | 0.1 | 0.0 | 10 | 1 |
Isoleucine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 27.9 | 13.8 | 9.9 | 0.4 | 0.3 | 1.1 | 48.1 | 27.9 | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | 40.5 | 0.0 | 4.0 | 12.0 | 46.2 | 2.2 | 1.6 | 240 | 15 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 5 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.3 | 3.7 | 2.6 | 0.0 | 0.0 | 50 | 3 |
Niacin (mg) | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 83.0 | 67.5 | 4.4 | 0.4 | 0.1 | 13.6 | 236.3 | 83.0 | 0.0 | 912.5 | 0.0 | 0.0 | 0.4 | 33.0 | 0.0 | 28.4 | 198.0 | 101.2 | 4.4 | 3.4 | 1,770 | 111 |
Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 24.0 | 136.5 | 0.0 | n/a | 21.1 | n/a | 3.8 | 186 | 12 |
Polyunsaturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.8 | 0.0 | 1.9 | 13.8 | 0.1 | 0.0 | 38 | 2 |
Potassium (mg) | 73.3 | 66.9 | 146.3 | 2.8 | 3.1 | 13.6 | 234.1 | 73.3 | 2.7 | 0.5 | 0.0 | 0.1 | 2.8 | 537.0 | 0.0 | 46.1 | 138.0 | 129.0 | 28.5 | 33.4 | 1,531 | 96 |
Proline (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 2.7 | 6.5 | 0.1 | 0.0 | 0.0 | 0.5 | 22.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 12.6 | 4.5 | 0.3 | 0.1 | 55 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 160.0 | 0.0 | 0.0 | 0.0 | 550 | 34 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.1 | 0.7 | 3.1 | 1.8 | 0.0 | 0.0 | 53 | 3 |
Selenium (mcg) | 5.9 | 21.2 | 1.3 | 0.0 | 0.0 | 0.6 | 74.2 | 5.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 30.7 | 1.4 | 0.0 | 0.0 | 144 | 9 |
Serine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 1.2 | 1.3 | 30.8 | 0.1 | 0.2 | 405.2 | 4.4 | 1.2 | 1.3 | 726.2 | 629.3 | 581.4 | 0.1 | 1.5 | 0.0 | 14.9 | 142.0 | 0.6 | 0.4 | 0.3 | 2,542 | 159 |
Starch (g) | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 32 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | n/a | 104.0 | 0.0 | n/a | n/a | n/a | 0.2 | 133.1 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 243 | 15 |
Sugar (g) | 0.2 | 0.2 | 106.7 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 133.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | n/a | 0.4 | 0.8 | 3.7 | 3.2 | 268 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | n/a | 1.1 | 0.2 | 0.2 | 0.1 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10.5 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 11 | 1 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 22.0 | n/a | 0.5 | 6.1 | 0.1 | 0.0 | 29 | 2 |
Total Fat (g) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 46.0 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 68.3 | 1.1 | 9.5 | 19.1 | 0.1 | 0.1 | 150 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 96.0 | 0.0 | 42.1 | 540.0 | 5.9 | 20.0 | 16.9 | 2,143 | 134 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 10.1 | 160.0 | 0.3 | 1.1 | 0.9 | 565 | 35 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.5 | 0.0 | 0.4 | 3.6 | 1.4 | 19 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 116 | 7 |
Water (g) | 2.2 | 7.5 | 1.5 | 0.1 | 1.1 | 9.0 | 26.1 | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 112.4 | 0.0 | 26.7 | 76.2 | 1.2 | 31.2 | 26.7 | 324 | 20 |
Zinc (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.9 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.