Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) yellow onions |
2 (6g) garlic cloves |
1 1/2 cups (105g) mushrooms |
6 (738g) tomatoes |
28 ounces (794g) tomato puree |
6 ounces (175g) tomato juice |
6 ounces (171g) tomato paste |
1/4 cup (25g) parmesan cheese |
1/4 cup (54g) olive oil |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
2 teaspoons (1g) rosemary |
1 teaspoon (0g) thyme |
1 1/2 tablespoons (19g) sugar |
1 teaspoon (1g) marjoram |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.9 | 3.7 | 10.2 | 1.8 | 4.8 | 2.0 | 0.0 | 0.0 | 0.1 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 1.0 | 1.6 | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 3.2 | 73.8 | 142.9 | 17.5 | 61.7 | 277.3 | 0.5 | 4.7 | 16.0 | 2.9 | 10.2 | 4.4 | 1.6 | 0.2 | 11.9 | 665 | 83 |
| Calories | 44.0 | 8.9 | 23.1 | 132.8 | 301.7 | 29.7 | 140.6 | 107.8 | 477.4 | 0.6 | 2.7 | 0.0 | 5.8 | 1.8 | 0.4 | 73.1 | 1.6 | 1,352 | 169 |
| Calories (kj) | 182.6 | 37.4 | 97.7 | 546.1 | 1,254.3 | 127.5 | 588.0 | 451.3 | 1,997.5 | 2.5 | 11.1 | 0.0 | 24.2 | 7.7 | 1.7 | 305.8 | 6.8 | 5,642 | 705 |
| Campesterol | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 10.3 | 2.0 | 3.4 | 28.7 | 71.3 | 7.4 | 32.4 | 1.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.5 | 0.3 | 0.1 | 18.9 | 0.4 | 178 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 2.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 1.1 | 8.9 | 15.1 | 0.7 | 7.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 36 | 5 |
| Folate (mcg) | 20.9 | 0.2 | 17.9 | 110.7 | 87.3 | 34.9 | 20.6 | 2.5 | 0.0 | 1.8 | 2.4 | 0.0 | 0.4 | 1.5 | 0.2 | 0.0 | 1.6 | 303 | 38 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 17.9 | 110.7 | 87.3 | 34.9 | 20.6 | 2.5 | 0.0 | 1.8 | 2.4 | 0.0 | 0.4 | 1.5 | 0.2 | 0.0 | 1.6 | 303 | 38 |
| Folate, food (mcg) | 20.9 | 0.2 | 17.9 | 110.7 | 87.3 | 34.9 | 20.6 | 2.5 | 0.0 | 1.8 | 2.4 | 0.0 | 0.4 | 1.5 | 0.2 | 0.0 | 1.6 | 303 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.2 | 10.1 | 18.9 | 2.7 | 10.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 43 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 1.6 | 9.2 | 19.4 | 2.4 | 9.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 45 | 6 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.4 | 3.2 | 5.2 | 0.5 | 3.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.5 | 2.0 | 14.1 | 0.8 | 5.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 11.0 | 1.5 | 9.5 | 81.2 | 182.6 | 19.2 | 72.0 | 9.5 | 0.0 | 1.7 | 2.7 | 0.1 | 3.9 | 1.3 | 0.6 | 0.0 | 2.1 | 399 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 3.8 | 4.4 | 11.6 | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.6 | 0.7 | 3.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 9.2 | 90.3 | 177.1 | 317.5 | 31.4 | 142.3 | 182.3 | 0.0 | 1.5 | 1.5 | 0.0 | 3.6 | 0.9 | 0.4 | 0.0 | 1.8 | 992 | 124 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 51.7 | n/a | n/a | n/a | n/a | 119.3 | n/a | 2.0 | 0.0 | 2.1 | 0.6 | n/a | n/a | 0.4 | 193 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.3 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 160.6 | 24.1 | 333.9 | 1,749.1 | 3,485.0 | 400.1 | 1,738.3 | 31.3 | 0.5 | 7.8 | 12.6 | 1.0 | 30.6 | 9.4 | 2.4 | 0.4 | 9.1 | 7,996 | 1,000 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 1.2 | 0.4 | 3.2 | 6.5 | 13.1 | 1.3 | 7.4 | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 4.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 0.6 | 0.9 | 9.8 | 0.0 | 5.6 | 0.5 | 9.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 31 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 1.0 | 5.3 | 36.9 | 222.3 | 470.0 | 1,354.3 | 382.3 | 1.1 | 0.1 | 0.3 | 4,651.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.5 | 7,130 | 891 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18.9 | n/a | 21 | 3 |
| Sugar (g) | 4.7 | 0.1 | 2.1 | 19.4 | 38.3 | 6.2 | 20.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.9 | 0.0 | 111 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 15.6 | 0.6 | 7.4 | 0.1 | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.9 | 1.9 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 0.4 | 1.5 | 1.7 | 0.1 | 0.8 | 7.2 | 54.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 0.0 | 6,147.5 | 4,048.7 | 786.2 | 2,614.3 | 216.3 | 0.0 | 139.8 | 17.0 | 0.0 | 12.6 | 40.9 | 19.0 | 0.0 | 48.4 | 14,093 | 1,762 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 310.0 | 206.4 | 40.2 | 130.3 | 57.3 | 0.0 | 7.0 | 0.9 | 0.0 | 0.6 | 2.0 | 1.0 | 0.0 | 2.4 | 758 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.6 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 2.2 | 101.1 | 84.1 | 32.0 | 37.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 269 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Water (g) | 98.0 | 3.5 | 97.1 | 697.6 | 697.6 | 164.1 | 126.0 | 5.2 | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 1,893 | 237 |
| Zinc (mg) | 0.2 | 0.1 | 0.5 | 1.3 | 2.9 | 0.3 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.