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    Nutritional Facts: Zuke Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    6 ounces (171g)
    fat free Greek yogurt
    1 cup (200g)
    sugar
    1/3 cup (73g)
    brown sugar
    2 (392g)
    zucchini
    3 cups (360g)
    whole wheat flour
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    3 teaspoons (8g)
    cinnamon
    1 teaspoon (6g)
    salt
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 1.1 0.4 n/a n/a 0.2 1.8 n/a n/a 0.0 0.0 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.3 n/a n/a 0.2 2.3 n/a n/a 0.0 0.0 1.3 5 0
    Ash (g) 1.6 2.0 0.0 0.3 2.3 5.7 1.7 0.8 0.3 6.0 1.0 22 1
    Aspartic acid (g) 2.0 0.8 n/a n/a 0.6 2.6 n/a n/a 0.0 0.0 1.1 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 341.1 2.0 60.8 62.7 122.4 0.0 84.7 78.5 1.4 57.3 895 37
    Calories 214.5 96.0 774.0 278.4 66.6 1,224.0 0.0 0.6 19.4 0.0 382.6 3,056 127
    Calories (kj) 898.5 399.4 3,236.0 1,164.8 274.4 5,126.4 0.0 2.4 81.1 0.0 1,601.7 12,785 533
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 1.1 13.2 200.0 71.9 12.2 259.1 0.0 0.3 6.3 0.0 8.0 572 24
    Cholesterol (mg) 558.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561 23
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.9 3 0
    Cystine (g) 0.4 0.1 n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.9 38.5 0.0 0.0 4.2 0.0 3.9 51 2
    Folate (mcg) 70.5 20.6 0.0 0.7 94.1 158.4 0.0 0.0 0.5 0.0 57.3 402 17
    Folate, DFE (mcg) 70.5 20.6 0.0 0.7 94.1 158.4 0.0 0.0 0.5 0.0 57.3 402 17
    Folate, food (mcg) 70.5 20.6 0.0 0.7 94.1 158.4 0.0 0.0 0.5 0.0 57.3 402 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.8 5.4 0.2 n/a n/a 0.1 n/a 0.1 7 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a 0.0 1.0 4.2 0.0 n/a n/a 0.1 n/a 0.0 6 0
    Glutamic acid (g) 2.5 1.9 n/a n/a 0.5 15.6 n/a n/a 0.0 0.0 1.6 22 1
    Glycine (g) 0.6 0.2 n/a n/a 0.2 2.0 n/a n/a 0.0 0.0 0.5 4 0
    Histidine (g) 0.5 0.2 n/a n/a 0.1 1.3 n/a n/a 0.0 0.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.6 0.2 0.1 0.5 1.5 13.0 0.0 0.1 0.7 0.0 1.7 20 1
    Isoleucine (g) 1.0 0.5 n/a n/a 0.2 1.6 n/a n/a 0.0 0.0 0.4 4 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 1.0 n/a n/a 0.3 3.2 n/a n/a 0.0 0.0 0.7 7 0
    Lysine (g) 1.4 0.9 n/a n/a 0.3 1.3 n/a n/a 0.0 0.0 0.2 4 0
    Magnesium (mg) 18.0 32.6 0.0 6.6 70.6 493.2 0.0 0.4 4.7 0.1 92.4 719 30
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.7 14.6 0.0 0.0 1.4 0.0 2.0 19 1
    Methionine (g) 0.6 0.3 n/a n/a 0.1 0.8 n/a n/a 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 5.5 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 5.2 12 0
    Niacin (mg) 0.1 0.2 0.0 0.1 1.8 17.8 0.0 0.0 0.1 0.0 0.7 21 1
    Pantothenic acid (mg) 2.3 1.1 0.0 0.1 0.8 2.2 0.0 0.0 0.0 0.0 0.3 7 0
    Phenylalanine (g) 1.0 0.5 n/a n/a 0.2 2.5 n/a n/a 0.0 0.0 0.4 5 0
    Phosphorus (mg) 297.0 269.1 0.0 2.9 149.0 1,285.2 0.0 114.1 5.0 0.0 202.4 2,325 97
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 42.1 44 2
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.4 4.2 0.0 0.0 0.0 0.0 27.6 35 1
    Potassium (mg) 207.0 437.1 4.0 97.4 1,023.1 1,306.8 0.0 0.1 33.8 0.5 258.0 3,368 140
    Proline (g) 0.8 1.2 n/a n/a 0.1 7.5 n/a n/a 0.0 0.0 0.4 10 0
    Protein (g) 18.8 9.8 0.0 0.1 4.7 47.6 0.0 0.0 0.3 0.0 8.9 90 4
    Retinol (mcg) 240.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243 10
    Riboflavin (mg) 0.7 0.4 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 4.7 0.2 0.0 0.0 0.3 1.5 0.0 0.0 0.0 0.0 3.6 10 0
    Selenium (mcg) 46.1 6.2 1.2 0.9 0.8 222.5 0.0 0.0 0.2 0.0 2.9 281 12
    Serine (g) 1.5 0.6 n/a n/a 0.2 2.2 n/a n/a 0.0 0.0 0.5 5 0
    Sodium (mg) 213.0 132.0 2.0 20.5 31.4 7.2 1,258.6 90.8 0.8 2,325.5 1.2 4,083 170
    Starch n/a n/a n/a n/a 0.0 208.0 n/a n/a n/a n/a 0.0 208 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.0 n/a 199.6 69.3 0.2 1.3 n/a n/a 0.0 n/a 1.4 272 11
    Sugar (g) 0.6 13.2 199.6 71.1 9.8 1.5 0.0 0.0 0.2 0.0 1.5 297 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.8 0.4 n/a n/a 0.1 1.3 n/a n/a 0.0 0.0 0.3 3 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.5 2.6 0.0 0.0 0.2 0.0 0.4 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.1 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 6.9 n/a n/a 0.8 n/a 12.2 21 1
    Total Fat (g) 14.3 0.3 0.0 0.0 1.3 9.0 0.0 0.0 0.1 0.0 38.1 63 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.7 0.5 n/a n/a 0.1 1.0 n/a n/a 0.0 0.0 0.2 3 0
    Valine (g) 1.3 0.8 n/a n/a 0.2 2.0 n/a n/a 0.0 0.0 0.4 5 0
    Vitamin A, IU (IU) 810.0 12.0 0.0 0.0 784.0 32.4 0.0 0.0 23.1 0.0 11.7 1,673 70
    Vitamin A, RAE (mcg) 240.0 3.4 0.0 0.0 39.2 0.0 0.0 0.0 1.2 0.0 0.6 284 12
    Vitamin B-12 (mcg) 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.3 3 0
    Vitamin C (mg) 0.0 1.5 0.0 0.0 70.2 0.0 0.0 0.0 0.3 0.0 0.8 73 3
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
    Water (g) 114.2 146.1 0.0 1.0 371.6 38.7 0.0 0.0 0.8 0.0 2.4 675 28
    Zinc (mg) 1.9 1.7 0.0 0.0 1.3 9.4 0.0 0.0 0.1 0.0 1.8 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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