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Nutritional Facts: Zuke Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
6 ounces (171g)
fat free Greek yogurt
1 cup (200g)
sugar
1/3 cup (73g)
brown sugar
2 (392g)
zucchini
3 cups (360g)
whole wheat flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
3 teaspoons (8g)
cinnamon
1 teaspoon (6g)
salt
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.1 0.4 n/a n/a 0.2 1.8 n/a n/a 0.0 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.3 n/a n/a 0.2 2.3 n/a n/a 0.0 0.0 1.3 5 0
Ash (g) 1.6 2.0 0.0 0.3 2.3 5.7 1.7 0.8 0.3 6.0 1.0 22 1
Aspartic acid (g) 2.0 0.8 n/a n/a 0.6 2.6 n/a n/a 0.0 0.0 1.1 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 341.1 2.0 60.8 62.7 122.4 0.0 84.7 78.5 1.4 57.3 895 37
Calories 214.5 96.0 774.0 278.4 66.6 1,224.0 0.0 0.6 19.4 0.0 382.6 3,056 127
Calories (kj) 898.5 399.4 3,236.0 1,164.8 274.4 5,126.4 0.0 2.4 81.1 0.0 1,601.7 12,785 533
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 1.1 13.2 200.0 71.9 12.2 259.1 0.0 0.3 6.3 0.0 8.0 572 24
Cholesterol (mg) 558.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561 23
Copper (mg) 0.1 0.0 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.9 3 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.9 38.5 0.0 0.0 4.2 0.0 3.9 51 2
Folate (mcg) 70.5 20.6 0.0 0.7 94.1 158.4 0.0 0.0 0.5 0.0 57.3 402 17
Folate, DFE (mcg) 70.5 20.6 0.0 0.7 94.1 158.4 0.0 0.0 0.5 0.0 57.3 402 17
Folate, food (mcg) 70.5 20.6 0.0 0.7 94.1 158.4 0.0 0.0 0.5 0.0 57.3 402 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.8 5.4 0.2 n/a n/a 0.1 n/a 0.1 7 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 1.0 4.2 0.0 n/a n/a 0.1 n/a 0.0 6 0
Glutamic acid (g) 2.5 1.9 n/a n/a 0.5 15.6 n/a n/a 0.0 0.0 1.6 22 1
Glycine (g) 0.6 0.2 n/a n/a 0.2 2.0 n/a n/a 0.0 0.0 0.5 4 0
Histidine (g) 0.5 0.2 n/a n/a 0.1 1.3 n/a n/a 0.0 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.2 0.1 0.5 1.5 13.0 0.0 0.1 0.7 0.0 1.7 20 1
Isoleucine (g) 1.0 0.5 n/a n/a 0.2 1.6 n/a n/a 0.0 0.0 0.4 4 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 1.0 n/a n/a 0.3 3.2 n/a n/a 0.0 0.0 0.7 7 0
Lysine (g) 1.4 0.9 n/a n/a 0.3 1.3 n/a n/a 0.0 0.0 0.2 4 0
Magnesium (mg) 18.0 32.6 0.0 6.6 70.6 493.2 0.0 0.4 4.7 0.1 92.4 719 30
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.7 14.6 0.0 0.0 1.4 0.0 2.0 19 1
Methionine (g) 0.6 0.3 n/a n/a 0.1 0.8 n/a n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 5.5 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 5.2 12 0
Niacin (mg) 0.1 0.2 0.0 0.1 1.8 17.8 0.0 0.0 0.1 0.0 0.7 21 1
Pantothenic acid (mg) 2.3 1.1 0.0 0.1 0.8 2.2 0.0 0.0 0.0 0.0 0.3 7 0
Phenylalanine (g) 1.0 0.5 n/a n/a 0.2 2.5 n/a n/a 0.0 0.0 0.4 5 0
Phosphorus (mg) 297.0 269.1 0.0 2.9 149.0 1,285.2 0.0 114.1 5.0 0.0 202.4 2,325 97
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 42.1 44 2
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.4 4.2 0.0 0.0 0.0 0.0 27.6 35 1
Potassium (mg) 207.0 437.1 4.0 97.4 1,023.1 1,306.8 0.0 0.1 33.8 0.5 258.0 3,368 140
Proline (g) 0.8 1.2 n/a n/a 0.1 7.5 n/a n/a 0.0 0.0 0.4 10 0
Protein (g) 18.8 9.8 0.0 0.1 4.7 47.6 0.0 0.0 0.3 0.0 8.9 90 4
Retinol (mcg) 240.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243 10
Riboflavin (mg) 0.7 0.4 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 4.7 0.2 0.0 0.0 0.3 1.5 0.0 0.0 0.0 0.0 3.6 10 0
Selenium (mcg) 46.1 6.2 1.2 0.9 0.8 222.5 0.0 0.0 0.2 0.0 2.9 281 12
Serine (g) 1.5 0.6 n/a n/a 0.2 2.2 n/a n/a 0.0 0.0 0.5 5 0
Sodium (mg) 213.0 132.0 2.0 20.5 31.4 7.2 1,258.6 90.8 0.8 2,325.5 1.2 4,083 170
Starch n/a n/a n/a n/a 0.0 208.0 n/a n/a n/a n/a 0.0 208 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.0 n/a 199.6 69.3 0.2 1.3 n/a n/a 0.0 n/a 1.4 272 11
Sugar (g) 0.6 13.2 199.6 71.1 9.8 1.5 0.0 0.0 0.2 0.0 1.5 297 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.8 0.4 n/a n/a 0.1 1.3 n/a n/a 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.5 2.6 0.0 0.0 0.2 0.0 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 6.9 n/a n/a 0.8 n/a 12.2 21 1
Total Fat (g) 14.3 0.3 0.0 0.0 1.3 9.0 0.0 0.0 0.1 0.0 38.1 63 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.7 0.5 n/a n/a 0.1 1.0 n/a n/a 0.0 0.0 0.2 3 0
Valine (g) 1.3 0.8 n/a n/a 0.2 2.0 n/a n/a 0.0 0.0 0.4 5 0
Vitamin A, IU (IU) 810.0 12.0 0.0 0.0 784.0 32.4 0.0 0.0 23.1 0.0 11.7 1,673 70
Vitamin A, RAE (mcg) 240.0 3.4 0.0 0.0 39.2 0.0 0.0 0.0 1.2 0.0 0.6 284 12
Vitamin B-12 (mcg) 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.3 3 0
Vitamin C (mg) 0.0 1.5 0.0 0.0 70.2 0.0 0.0 0.0 0.3 0.0 0.8 73 3
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
Water (g) 114.2 146.1 0.0 1.0 371.6 38.7 0.0 0.0 0.8 0.0 2.4 675 28
Zinc (mg) 1.9 1.7 0.0 0.0 1.3 9.4 0.0 0.0 0.1 0.0 1.8 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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