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Nutritional Facts: Blueberry Oat Squares - Starbucks Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
quick-cooking oats
1 cup (125g)
all-purpose flour
1 cup (220g)
brown sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
3/4 cup (170g)
butter
3 cups (444g)
fresh blueberries
1/2 cup (100g)
sugar
1/3 cup (83g)
orange juice
4 teaspoons (11g)
cornstarch
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.5 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 2 0
Ash (g) 2.9 0.6 1.0 3.0 0.8 3.6 1.1 0.0 0.3 0.0 13 1
Aspartic acid (g) 2.0 0.5 n/a 0.0 n/a 0.1 0.3 n/a 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 18.8 182.6 0.7 0.0 40.9 26.6 1.0 9.1 0.2 364 15
Calories 614.0 455.0 836.0 0.0 0.0 1,220.7 253.1 387.0 37.2 40.6 3,844 160
Calories (kj) 2,569.3 1,903.8 3,498.0 0.0 0.0 5,105.8 1,065.6 1,618.0 155.3 170.0 16,086 670
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.7 95.4 215.8 0.0 0.0 0.1 64.3 100.0 8.6 9.7 604 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 366 15
Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 16.4 3.4 0.0 0.0 0.0 0.0 10.7 0.0 0.2 0.1 31 1
Folate (mcg) 51.8 32.5 2.2 0.0 0.0 5.1 26.6 0.0 24.8 0.0 143 6
Folate, DFE (mcg) 51.8 32.5 2.2 0.0 0.0 5.1 26.6 0.0 24.8 0.0 143 6
Folate, food (mcg) 51.8 32.5 2.2 0.0 0.0 5.1 26.6 0.0 24.8 0.0 143 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 2.4 n/a n/a n/a 22.1 0.0 n/a n/a 25 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 n/a n/a n/a 21.7 0.0 n/a n/a 25 1
Glutamic acid (g) 4.6 4.3 n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.0 10 0
Glycine (g) 1.0 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.4 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 6.9 1.5 1.6 0.0 0.0 0.0 1.2 0.1 0.2 0.1 11 0
Isoleucine (g) 0.8 0.4 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.9 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 3 0
Lysine (g) 1.0 0.3 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 223.6 27.5 19.8 0.0 0.0 3.4 26.6 0.0 9.1 0.3 310 13
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 5.9 0.9 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 8 0
Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 0.1 0.0 0.0 0.0 35.8 0.2 0.0 0.0 0.0 39 2
Niacin (mg) 1.8 1.6 0.2 0.0 0.0 0.1 1.9 0.0 0.3 0.0 6 0
Pantothenic acid (mg) 1.8 0.5 0.3 0.0 0.0 0.2 0.6 0.0 0.2 0.0 4 0
Phenylalanine (g) 1.1 0.7 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 664.2 135.0 8.8 0.0 0.0 40.9 53.3 0.0 14.0 1.4 918 38
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.7 0.5 0.0 0.0 0.0 5.2 0.6 0.0 0.0 0.0 10 0
Potassium (mg) 586.4 133.8 292.6 0.2 0.0 40.9 341.9 2.0 165.2 0.3 1,563 65
Proline (g) 0.7 1.5 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 3 0
Protein (g) 21.3 12.9 0.3 0.0 0.0 1.4 3.3 0.0 0.6 0.0 40 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 1,142 48
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.2 0.0 0.0 0.0 87.5 0.1 0.0 0.0 0.0 90 4
Selenium (mcg) 46.8 42.4 2.6 0.0 0.0 1.7 0.4 0.6 0.1 0.3 95 4
Serine (g) 1.1 0.6 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 9.7 2.5 61.6 1,162.7 629.3 1,215.6 4.4 1.0 0.8 1.0 3,089 129
Starch (g) 93.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 94 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 208.0 n/a n/a n/a 0.5 99.8 n/a n/a 310 13
Sugar (g) 1.6 0.3 213.4 0.0 0.0 0.1 44.2 99.8 6.9 0.0 366 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.4 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.0 3.9 2.5 0.0 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 1.6 n/a n/a 0.0 2 0
Total Fat (g) 10.6 1.2 0.0 0.0 0.0 138.1 1.5 0.0 0.2 0.0 152 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.4 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.1 0.5 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 4,254.5 239.8 0.0 165.2 0.0 4,659 194
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,164.5 13.3 0.0 8.3 0.0 1,186 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 43.1 0.0 41.3 0.0 84 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 102 4
Water (g) 17.6 14.9 2.9 0.0 0.0 27.0 373.9 0.0 72.9 0.9 510 21
Zinc (mg) 5.9 0.9 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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