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    Nutritional Facts: Curried Red Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    red lentils
    1 cup (160g)
    onions
    1 1/2 teaspoons (7g)
    vegetable oil
    1 tablespoon (6g)
    curry paste
    1/2 teaspoon (1g)
    ground turmeric
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (1g)
    garlic
    1/2 teaspoon (1g)
    fresh ginger
    8 ounces (227g)
    tomato puree
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 1
    Ash (g) 3.7 0.6 0.0 0.4 0.1 0.1 0.2 3.0 0.0 0.0 0.0 2.9 11 3
    Aspartic acid (g) 5.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 6 1
    Beta-sitosterol (mg) 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 23
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.7 36.8 0.0 30.1 2.0 9.8 4.5 0.7 0.0 2.5 0.2 40.8 206 52
    Calories 662.4 64.0 59.7 20.5 3.9 3.9 3.8 0.0 8.1 2.1 0.8 86.2 915 229
    Calories (kj) 2,774.4 265.6 249.7 85.7 16.3 16.5 15.9 0.0 34.0 8.7 3.3 358.4 3,828 957
    Campesterol (mg) 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 113.6 14.9 0.0 3.7 0.7 0.5 0.7 0.0 2.1 0.5 0.2 20.4 157 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
    Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 20.7 2.7 0.0 2.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 4.3 31 8
    Folate (mcg) 391.7 30.4 0.0 9.7 0.4 0.1 0.4 0.0 0.0 0.0 0.1 24.9 458 114
    Folate, DFE (mcg) 391.7 30.4 0.0 9.7 0.4 0.1 0.4 0.0 0.0 0.0 0.1 24.9 458 114
    Folate, food (mcg) 391.7 30.4 0.0 9.7 0.4 0.1 0.4 0.0 0.0 0.0 0.1 24.9 458 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.4 8 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.6 9 2
    Glutamic acid (g) 7.4 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 9 2
    Glycine (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Histidine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 0.3 0.0 1.9 0.5 0.7 0.2 0.0 0.0 0.0 0.0 4.0 22 6
    Isoleucine (g) 2.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 1
    Lysine (g) 3.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 1
    Magnesium (mg) 138.2 16.0 0.0 16.0 2.1 3.8 2.0 0.0 0.0 0.4 0.4 52.2 231 58
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.7 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
    Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.0 0.0 1.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Niacin (mg) 2.9 0.2 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.3 7 2
    Pantothenic acid (mg) 0.7 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Phenylalanine (g) 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Phosphorus (mg) 564.5 46.4 0.0 22.0 2.9 5.2 4.1 0.0 0.0 2.1 0.3 90.7 738 185
    Phytosterols (mg) 109.4 24.0 65.3 4.5 0.9 0.7 1.1 0.0 n/a n/a 0.2 n/a 206 52
    Polyunsaturated Fat (g) 2.2 0.0 3.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6 2
    Potassium (mg) 1,109.8 233.6 0.0 97.2 27.8 18.8 26.3 0.2 0.0 5.6 4.2 995.7 2,519 630
    Proline (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Protein (g) 47.9 1.8 0.0 0.8 0.1 0.2 0.2 0.0 0.0 0.1 0.0 3.7 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.7 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Selenium (mcg) 15.7 0.8 0.0 1.1 0.0 0.1 0.3 0.0 0.0 0.2 0.0 1.6 20 5
    Serine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Sodium (mg) 13.4 6.4 0.0 3.3 0.4 1.8 22.1 1,162.7 0.0 0.2 0.1 63.5 1,274 319
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Sucrose n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a 2.1 n/a n/a 0.0 4 1
    Sugar n/a 6.8 0.0 0.2 0.0 0.0 0.1 0.0 2.1 0.0 0.0 11.0 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Tocopherol, alpha n/a 0.0 1.0 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4.5 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 4.2 0.2 6.8 0.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.5 13 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Vitamin A, IU (IU) 111.4 3.2 0.0 62.1 0.0 13.3 400.3 0.0 0.0 0.1 0.0 1,156.8 1,747 437
    Vitamin A, RAE (mcg) 5.8 0.0 0.0 3.1 0.0 0.7 20.0 0.0 0.0 0.0 0.0 59.0 89 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 3.3 11.8 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.4 0.1 24.0 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 142.6 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.8 0.8 199.3 367 92
    Zinc (mg) 7.5 0.3 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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