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Nutritional Facts: Curried Red Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
red lentils
1 cup (160g)
onions
1 1/2 teaspoons (7g)
vegetable oil
1 tablespoon (6g)
curry paste
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
garlic
1/2 teaspoon (1g)
fresh ginger
8 ounces (227g)
tomato puree
Total 1 serving
Alanine (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Ash (g) 3.7 0.6 0.0 0.4 0.1 0.1 0.2 3.0 0.0 0.0 0.0 2.9 11 3
Aspartic acid (g) 5.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 6 1
Beta-sitosterol (mg) 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90 23
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.7 36.8 0.0 30.1 2.0 9.8 4.5 0.7 0.0 2.5 0.2 40.8 206 52
Calories 662.4 64.0 59.7 20.5 3.9 3.9 3.8 0.0 8.1 2.1 0.8 86.2 915 229
Calories (kj) 2,774.4 265.6 249.7 85.7 16.3 16.5 15.9 0.0 34.0 8.7 3.3 358.4 3,828 957
Campesterol (mg) 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 113.6 14.9 0.0 3.7 0.7 0.5 0.7 0.0 2.1 0.5 0.2 20.4 157 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 1
Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 20.7 2.7 0.0 2.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 4.3 31 8
Folate (mcg) 391.7 30.4 0.0 9.7 0.4 0.1 0.4 0.0 0.0 0.0 0.1 24.9 458 114
Folate, DFE (mcg) 391.7 30.4 0.0 9.7 0.4 0.1 0.4 0.0 0.0 0.0 0.1 24.9 458 114
Folate, food (mcg) 391.7 30.4 0.0 9.7 0.4 0.1 0.4 0.0 0.0 0.0 0.1 24.9 458 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 5.4 8 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.6 9 2
Glutamic acid (g) 7.4 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 9 2
Glycine (g) 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Histidine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.3 0.0 1.9 0.5 0.7 0.2 0.0 0.0 0.0 0.0 4.0 22 6
Isoleucine (g) 2.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Lysine (g) 3.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Magnesium (mg) 138.2 16.0 0.0 16.0 2.1 3.8 2.0 0.0 0.0 0.4 0.4 52.2 231 58
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.7 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.0 0.0 1.9 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Niacin (mg) 2.9 0.2 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.3 7 2
Pantothenic acid (mg) 0.7 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Phenylalanine (g) 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Phosphorus (mg) 564.5 46.4 0.0 22.0 2.9 5.2 4.1 0.0 0.0 2.1 0.3 90.7 738 185
Phytosterols (mg) 109.4 24.0 65.3 4.5 0.9 0.7 1.1 0.0 n/a n/a 0.2 n/a 206 52
Polyunsaturated Fat (g) 2.2 0.0 3.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6 2
Potassium (mg) 1,109.8 233.6 0.0 97.2 27.8 18.8 26.3 0.2 0.0 5.6 4.2 995.7 2,519 630
Proline (g) 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Protein (g) 47.9 1.8 0.0 0.8 0.1 0.2 0.2 0.0 0.0 0.1 0.0 3.7 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.7 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 15.7 0.8 0.0 1.1 0.0 0.1 0.3 0.0 0.0 0.2 0.0 1.6 20 5
Serine (g) 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Sodium (mg) 13.4 6.4 0.0 3.3 0.4 1.8 22.1 1,162.7 0.0 0.2 0.1 63.5 1,274 319
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 1.6 n/a 0.0 0.0 n/a 0.0 n/a 2.1 n/a n/a 0.0 4 1
Sugar n/a 6.8 0.0 0.2 0.0 0.0 0.1 0.0 2.1 0.0 0.0 11.0 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Tocopherol, alpha n/a 0.0 1.0 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4.5 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 4.2 0.2 6.8 0.9 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.5 13 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 111.4 3.2 0.0 62.1 0.0 13.3 400.3 0.0 0.0 0.1 0.0 1,156.8 1,747 437
Vitamin A, RAE (mcg) 5.8 0.0 0.0 3.1 0.0 0.7 20.0 0.0 0.0 0.0 0.0 59.0 89 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 3.3 11.8 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.4 0.1 24.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 142.6 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.8 0.8 199.3 367 92
Zinc (mg) 7.5 0.3 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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