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Nutritional Facts: Super Simple Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (588g)
zucchini
1 tablespoon (14g)
vegetable oil
1/4 cup (59g)
water
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.4 0.0 0.1 9.0 0.0 12 3
Aspartic acid (g) 0.9 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.1 0.0 1.8 2.2 0.0 98 25
Calories 100.0 120.2 0.0 0.0 8.1 228 57
Calories (kj) 411.6 503.1 0.0 0.0 34.0 949 237
Carbohydrates (g) 18.3 0.0 0.0 0.0 2.1 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 141.1 0.0 0.0 0.0 0.0 141 35
Folate, DFE (mcg) 141.1 0.0 0.0 0.0 0.0 141 35
Folate, food (mcg) 141.1 0.0 0.0 0.0 0.0 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.0 6 2
Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 105.8 0.0 0.6 0.1 0.0 107 27
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 3.8 0.0 0.0 0.0 4 1
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 223.4 0.0 0.0 0.0 0.0 223 56
Phytosterols n/a 131.6 n/a 0.0 n/a 132 33
Polyunsaturated Fat (g) 0.5 7.4 0.0 0.0 0.0 8 2
Potassium (mg) 1,534.7 0.0 0.6 0.7 0.0 1,536 384
Proline (g) 0.2 0.0 n/a 0.0 n/a 0 0
Protein (g) 7.1 0.0 0.0 0.0 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 1.8 0.0 0.0 0.0 2 1
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 47.0 0.0 1.8 3,488.2 0.0 3,537 884
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 2.1 2 1
Sugar (g) 14.7 0.0 0.0 0.0 2.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 1.9 0.0 0.0 0.0 3 1
Total Fat (g) 1.9 13.6 0.0 0.0 0.0 15 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,176.0 0.0 0.0 0.0 0.0 1,176 294
Vitamin A, RAE (mcg) 58.8 0.0 0.0 0.0 0.0 59 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 105.3 0.0 0.0 0.0 0.0 105 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 557.4 0.0 59.2 0.0 0.0 617 154
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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