Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (292g) kosher salt |
1/4 cup (50g) sugar |
5 (15g) garlic cloves |
2 (0g) bay leaves |
1 tablespoon (9g) black peppercorns |
1 tablespoon (14g) unsalted butter |
2 (40g) shallots |
2 (0g) lemongrass |
0 (0g) fresh ginger |
1 cup (235g) sweet white wine |
2 cups (488g) chicken broth |
2 tablespoons (0g) Thai red curry paste |
2 tablespoons (34g) chili sauce |
8 ounces (227g) coconut milk |
1/2 cup (114g) unsalted butter |
1 to taste (0g) salt & freshly ground black pepper |
4 (580g) boneless chicken breasts |
1 quart (980g) buttermilk |
1 lb (454g) pistachios |
1 cup (100g) parmesan cheese |
1/4 cup (10g) fresh thyme |
1/3 cup (9g) fresh rosemary |
1/4 cup (15g) fresh parsley |
2 cups (250g) all-purpose flour |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) grapeseed oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 6.9 | 1.2 | 4.1 | 1.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 7.5 | 1.2 | 9.1 | 1.6 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 21 | 5 |
| Ash (g) | 291.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.5 | 5.0 | n/a | 3.2 | 2.2 | 0.0 | n/a | 5.9 | 8.7 | 13.2 | 8.0 | 0.3 | 0.2 | 0.3 | 1.2 | n/a | n/a | 341 | 85 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 10.8 | 2.6 | 8.2 | 2.7 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 26 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 898.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 903 | 226 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 70.1 | 0.5 | 27.2 | 1.0 | 38.5 | 3.4 | 14.8 | n/a | n/a | 21.2 | 19.5 | n/a | 6.8 | 40.8 | 27.2 | n/a | 63.8 | 1,136.8 | 476.3 | 1,109.0 | 38.9 | 28.7 | 20.7 | 37.5 | n/a | n/a | 3,183 | 796 |
| Calories | 0.0 | 193.5 | 22.4 | 0.4 | 21.8 | 101.8 | 28.8 | n/a | n/a | 192.9 | 78.1 | n/a | 35.5 | 446.8 | 813.8 | n/a | 997.6 | 392.0 | 2,549.2 | 431.0 | 9.7 | 11.9 | 5.4 | 910.0 | n/a | n/a | 7,242 | 1,811 |
| Calories (kj) | 0.0 | 809.0 | 93.5 | 1.6 | 91.4 | 425.9 | 120.8 | n/a | n/a | 804.4 | 327.0 | n/a | 148.5 | 1,868.8 | 3,403.9 | n/a | 4,176.0 | 1,656.2 | 10,668.5 | 1,805.0 | 40.6 | 49.6 | 22.7 | 3,807.5 | n/a | n/a | 30,321 | 7,580 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 45.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Carbohydrates (g) | 0.0 | 50.0 | 5.0 | 0.1 | 5.6 | 0.0 | 6.7 | n/a | n/a | 6.1 | 1.9 | n/a | 6.8 | 6.4 | 0.1 | n/a | 0.0 | 46.9 | 124.8 | 4.1 | 2.3 | 1.9 | 0.9 | 190.8 | n/a | n/a | 460 | 115 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | n/a | 371.2 | 39.2 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 773 | 193 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 5.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.6 | 0.3 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 46.7 | 0.0 | 1.3 | 1.3 | 0.5 | 6.8 | n/a | n/a | 61 | 15 |
| Folate (mcg) | 0.0 | 0.0 | 0.5 | 0.2 | 1.5 | 0.4 | 13.6 | n/a | n/a | 2.4 | 9.8 | n/a | 3.1 | 31.8 | 3.4 | n/a | 23.2 | 49.0 | 231.3 | 10.0 | 4.3 | 9.9 | 22.8 | 65.0 | n/a | n/a | 482 | 121 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.5 | 0.2 | 1.5 | 0.4 | 13.6 | n/a | n/a | 2.4 | 9.8 | n/a | 3.1 | 31.8 | 3.4 | n/a | 23.2 | 49.0 | 231.3 | 10.0 | 4.3 | 9.9 | 22.8 | 65.0 | n/a | n/a | 482 | 121 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.5 | 0.2 | 1.5 | 0.4 | 13.6 | n/a | n/a | 2.4 | 9.8 | n/a | 3.1 | 31.8 | 3.4 | n/a | 23.2 | 49.0 | 231.3 | 10.0 | 4.3 | 9.9 | 22.8 | 65.0 | n/a | n/a | 482 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 17.8 | 6.3 | 17.2 | 8.7 | n/a | 0.0 | 0.0 | 8.7 | n/a | n/a | 61 | 15 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 7.1 | 0.7 | 4.3 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 14 | 4 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.6 | 0.9 | 2.3 | 1.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.6 | 1.0 | n/a | 0.3 | 7.5 | 0.0 | n/a | 4.3 | 0.5 | 17.8 | 0.9 | 1.7 | 0.6 | 0.9 | 2.9 | n/a | n/a | 42 | 10 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 6.2 | 2.0 | 4.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 15 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 8.9 | 3.2 | 7.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 25 | 6 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 10.0 | 2.7 | 5.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 22 | 5 |
| Magnesium (mg) | 2.9 | 0.0 | 3.8 | 0.1 | 14.9 | 0.3 | 8.4 | n/a | n/a | 23.5 | 4.9 | n/a | 4.1 | 104.3 | 2.3 | n/a | 145.0 | 107.8 | 548.8 | 38.0 | 15.4 | 8.2 | 7.5 | 55.0 | n/a | n/a | 1,095 | 274 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 5.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | n/a | 12 | 3 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.3 | 0.8 | 1.5 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 2.1 | 23.9 | n/a | 22.2 | 2.5 | 108.0 | 8.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 172 | 43 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 6.7 | n/a | 0.5 | 1.4 | 0.0 | n/a | 57.5 | 0.6 | 5.9 | 0.1 | 0.2 | 0.1 | 0.2 | 3.1 | n/a | n/a | 77 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 4.7 | 2.7 | 2.4 | 0.3 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4.7 | 1.7 | 4.8 | 2.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 15 | 4 |
| Phosphorus (mg) | 0.0 | 0.0 | 23.0 | 0.1 | 13.7 | 3.4 | 24.0 | n/a | n/a | 42.3 | 146.4 | n/a | 17.7 | 217.7 | 27.2 | n/a | 1,009.2 | 872.2 | 2,222.6 | 729.0 | 10.2 | 6.0 | 8.7 | 270.0 | n/a | n/a | 5,644 | 1,411 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 8.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 970.7 | n/a | n/a | 4.0 | 0.8 | n/a | n/a | n/a | 985 | 246 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.5 | 3.5 | n/a | 11.4 | 0.3 | 62.3 | 1.2 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | n/a | 82 | 20 |
| Potassium (mg) | 23.4 | 1.0 | 60.2 | 0.6 | 115.6 | 3.4 | 133.6 | n/a | n/a | 167.0 | 419.7 | n/a | 126.3 | 499.0 | 27.2 | n/a | 1,276.0 | 1,479.8 | 4,649.3 | 125.0 | 58.5 | 60.5 | 83.1 | 267.5 | n/a | n/a | 9,577 | 2,394 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 5.5 | 3.3 | 3.7 | 4.6 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 21 | 5 |
| Protein (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.1 | 1.0 | n/a | n/a | 0.2 | 9.9 | n/a | 0.9 | 4.6 | 1.0 | n/a | 120.9 | 32.4 | 91.9 | 38.5 | 0.5 | 0.3 | 0.4 | 25.8 | n/a | n/a | 330 | 83 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | n/a | 139.2 | 127.4 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,346 | 337 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 42.9 | 58.3 | n/a | 15.4 | 5.4 | 25.2 | 17.3 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 173 | 43 |
| Selenium (mcg) | 0.3 | 0.3 | 2.1 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 1.1 | n/a | 96.3 | 19.6 | 31.8 | 17.7 | n/a | n/a | 0.0 | 84.8 | n/a | n/a | 256 | 64 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 4.2 | 1.7 | 5.5 | 2.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 15 | 4 |
| Sodium (mg) | 113,173.4 | 0.5 | 2.6 | 0.0 | 1.7 | 1.6 | 4.8 | n/a | n/a | 11.8 | 1,493.3 | n/a | 456.7 | 29.5 | 12.5 | n/a | 365.4 | 1,029.0 | 4.5 | 1,529.0 | 0.9 | 2.4 | 8.4 | 5.0 | n/a | n/a | 118,133 | 29,533 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Sugar (g) | 0.0 | 49.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 1.4 | n/a | 3.6 | n/a | 0.1 | n/a | 0.0 | 46.9 | 34.7 | 0.9 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 141 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 5.0 | 1.5 | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 2.6 | n/a | 1.6 | 0.5 | 10.4 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 102.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 104 | 26 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 11.5 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.1 | 48.4 | 92.1 | n/a | 53.7 | 8.6 | 205.9 | 28.6 | 0.2 | 0.5 | 0.1 | 2.5 | n/a | n/a | 455 | 114 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.4 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4.0 | 1.4 | 1.9 | 2.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 11 | 3 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 5.9 | 2.4 | 5.6 | 2.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 18 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 7.4 | 47.6 | 354.9 | 476.0 | n/a | n/a | 0.0 | 0.0 | n/a | 232.1 | 0.0 | 2,836.4 | n/a | 481.4 | 460.6 | 1,882.4 | 865.0 | 456.1 | 264.8 | 1,263.6 | 0.0 | n/a | n/a | 9,630 | 2,407 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 97.1 | 24.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 776.3 | n/a | 139.2 | 137.2 | 95.3 | 229.0 | 22.8 | 13.2 | 63.2 | 0.0 | n/a | n/a | 1,612 | 403 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 2.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 0.3 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5.5 | 2.3 | 0.0 | n/a | 0.0 | 9.8 | 25.4 | 0.0 | 15.4 | 2.0 | 20.0 | 0.0 | n/a | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | n/a | 92.8 | 9.8 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200 | 50 |
| Water (g) | 0.6 | 0.0 | 8.8 | 0.0 | 1.1 | 2.5 | 31.9 | n/a | n/a | 204.3 | 468.2 | n/a | 23.2 | 165.3 | 20.4 | n/a | 402.9 | 883.3 | 17.7 | 20.8 | 6.3 | 6.1 | 13.2 | 29.8 | n/a | n/a | 2,306 | 577 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | 1.3 | 0.1 | n/a | 4.6 | 4.1 | 10.0 | 3.9 | 0.2 | 0.1 | 0.2 | 1.8 | n/a | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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