Nutritional Facts: Chocolate Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
chocolate cake mix
2 (100g)
eggs
1/3 cup (73g)
oil
Total 1 serving
Alanine n/a 0.7 0.0 1 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.0 1 0
Ash n/a 1.1 0.0 1 0
Aspartic acid n/a 1.3 0.0 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 56.0 0.0 56 7
Calories n/a 143.0 641.7 785 98
Calories (kj) n/a 599.0 2,685.3 3,284 411
Carbohydrates n/a 0.7 0.0 1 0
Cholesterol n/a 372.0 0.0 372 47
Copper n/a 0.1 0.0 0 0
Cystine n/a 0.3 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 47.0 0.0 47 6
Folate, DFE n/a 47.0 0.0 47 6
Folate, food n/a 47.0 0.0 47 6
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0 0
Glutamic acid n/a 1.7 0.0 2 0
Glycine n/a 0.4 0.0 0 0
Histidine n/a 0.3 0.0 0 0
Iron n/a 1.8 0.0 2 0
Isoleucine n/a 0.7 0.0 1 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 1.1 0.0 1 0
Lysine n/a 0.9 0.0 1 0
Magnesium n/a 12.0 0.0 12 2
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0 0
Methionine n/a 0.4 0.0 0 0
Monounsaturated Fat n/a 3.7 20.0 24 3
Niacin n/a 0.1 0.0 0 0
Pantothenic acid n/a 1.5 0.0 2 0
Phenylalanine n/a 0.7 0.0 1 0
Phosphorus n/a 198.0 0.0 198 25
Phytosterols n/a n/a 702.7 703 88
Polyunsaturated Fat n/a 1.9 39.7 42 5
Potassium n/a 138.0 0.0 138 17
Proline n/a 0.5 0.0 1 0
Protein n/a 12.6 0.0 13 2
Retinol n/a 160.0 0.0 160 20
Riboflavin n/a 0.5 0.0 0 0
Saturated Fat n/a 3.1 9.4 13 2
Selenium n/a 30.7 0.0 31 4
Serine n/a 1.0 0.0 1 0
Sodium n/a 142.0 0.0 142 18
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 0.4 0.0 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.6 0.0 1 0
Tocopherol, alpha n/a 1.1 10.4 11 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 1 0
Total Fat n/a 9.5 72.6 82 10
Trans-monoenoic Fat n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.2 0 0
Tryptophan n/a 0.2 0.0 0 0
Tyrosine n/a 0.5 0.0 0 0
Valine n/a 0.9 0.0 1 0
Vitamin A, IU n/a 540.0 0.0 540 68
Vitamin A, RAE n/a 160.0 0.0 160 20
Vitamin B-12 n/a 0.9 0.0 1 0
Vitamin B-6 n/a 0.2 0.0 0 0
Vitamin C n/a 0.0 0.0 0 0
Vitamin D n/a 82.0 0.0 82 10
Water n/a 76.2 0.0 76 10
Zinc n/a 1.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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