Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) warm water |
1/2 cup (153g) sweetened condensed milk |
1/4 cup (55g) vegetable oil |
2 tablespoons (25g) sugar |
1 large (50g) eggs |
3 1/2 cups (438g) all-purpose flour |
1/2 ounce (14g) fast rise yeast |
1 teaspoon (6g) salt |
3 tablespoons (43g) unsalted butter |
1 1/2 lbs (680g) ground beef |
1 large (150g) onions |
1/2 small (357g) cabbage |
1 to taste (0g) salt and pepper |
8 slices (114g) American cheese |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | n/a | 0.4 | 1.5 | 0.3 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | n/a | 0.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | n/a | 0.4 | 1.8 | 0.3 | 0.0 | 0.0 | 8.2 | 0.2 | 0.3 | n/a | 0.9 | 13 | 2 |
| Ash (g) | 0.2 | 2.8 | 0.0 | 0.0 | 0.5 | 2.1 | 0.8 | 6.0 | 0.0 | 6.2 | 0.5 | 2.3 | n/a | 5.0 | 26 | 3 |
| Aspartic acid | n/a | 0.9 | 0.0 | n/a | 0.7 | 1.9 | 0.6 | 0.0 | 0.0 | 11.4 | 0.1 | 0.4 | n/a | 1.4 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.3 | 434.5 | 0.0 | 0.3 | 28.0 | 65.6 | 4.3 | 1.4 | 10.2 | 102.1 | 34.5 | 142.8 | n/a | 564.6 | 1,394 | 174 |
| Calories | 0.0 | 491.1 | 481.8 | 97.5 | 71.5 | 1,592.5 | 46.1 | 0.0 | 305.4 | 1,462.8 | 60.0 | 89.3 | n/a | 376.0 | 5,074 | 634 |
| Calories (kj) | 0.0 | 2,053.3 | 2,016.0 | 407.7 | 299.5 | 6,663.1 | 192.9 | 0.0 | 1,277.6 | 6,109.9 | 249.0 | 367.7 | n/a | 1,574.5 | 21,211 | 2,651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 83.2 | 0.0 | 25.2 | 0.4 | 333.9 | 5.8 | 0.0 | 0.0 | 0.0 | 14.0 | 20.7 | n/a | 9.5 | 493 | 62 |
| Cholesterol (mg) | 0.0 | 52.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 91.6 | 462.7 | 0.0 | 0.0 | n/a | 72.7 | 865 | 108 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 3.8 | 0.0 | 0.0 | 0.0 | 2.6 | 8.9 | n/a | 0.0 | 27 | 3 |
| Folate (mcg) | 0.0 | 16.8 | 0.0 | 0.0 | 23.5 | 113.8 | 331.7 | 0.0 | 1.3 | 40.8 | 28.5 | 153.5 | n/a | 5.7 | 716 | 89 |
| Folate, DFE (mcg) | 0.0 | 16.8 | 0.0 | 0.0 | 23.5 | 113.8 | 331.7 | 0.0 | 1.3 | 40.8 | 28.5 | 153.5 | n/a | 5.7 | 716 | 89 |
| Folate, food (mcg) | 0.0 | 16.8 | 0.0 | 0.0 | 23.5 | 113.8 | 331.7 | 0.0 | 1.3 | 40.8 | 28.5 | 153.5 | n/a | 5.7 | 716 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 5.2 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.0 | 6.0 | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 2.5 | 0.0 | n/a | 0.8 | 15.2 | 0.9 | 0.0 | 0.1 | 19.0 | 0.4 | 1.0 | n/a | 4.6 | 45 | 6 |
| Glycine | n/a | 0.3 | 0.0 | n/a | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | n/a | 0.4 | 11 | 1 |
| Histidine | n/a | 0.3 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | n/a | 0.9 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 5.1 | 0.3 | 0.0 | 0.0 | 14.2 | 0.3 | 1.7 | n/a | 1.0 | 24 | 3 |
| Isoleucine | n/a | 0.7 | 0.0 | n/a | 0.3 | 1.6 | 0.3 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | n/a | 1.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.2 | 0.0 | n/a | 0.5 | 3.1 | 0.4 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | n/a | 2.0 | 17 | 2 |
| Lysine | n/a | 1.0 | 0.0 | n/a | 0.5 | 1.0 | 0.5 | 0.0 | 0.0 | 10.5 | 0.1 | 0.2 | n/a | 2.2 | 16 | 2 |
| Magnesium (mg) | 1.8 | 39.8 | 0.0 | 0.0 | 6.0 | 96.3 | 7.7 | 0.1 | 0.9 | 122.5 | 15.0 | 42.8 | n/a | 34.1 | 367 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 4 | 0 |
| Methionine | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 15.0 | 0.0 | 1.8 | 0.4 | 0.6 | 0.0 | 9.0 | 44.6 | 0.0 | 0.1 | n/a | 8.1 | 83 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | 5.7 | 0.0 | 0.0 | 31.6 | 0.2 | 0.8 | n/a | 0.1 | 44 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 1.9 | 1.9 | 0.0 | 0.0 | 3.7 | 0.2 | 0.8 | n/a | 1.1 | 12 | 1 |
| Phenylalanine | n/a | 0.6 | 0.0 | n/a | 0.3 | 2.3 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 1.1 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 387.1 | 0.0 | 0.0 | 99.0 | 472.5 | 90.3 | 0.0 | 10.2 | 1,163.5 | 43.5 | 92.8 | n/a | 454.4 | 2,813 | 352 |
| Phytosterols | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.5 | 39.3 | n/a | n/a | 589 | 74 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 29.8 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 1.3 | 2.9 | 0.0 | 0.1 | n/a | 0.8 | 38 | 5 |
| Potassium (mg) | 1.8 | 567.6 | 0.0 | 0.5 | 69.0 | 468.1 | 135.4 | 0.5 | 10.2 | 2,007.1 | 219.0 | 606.9 | n/a | 412.4 | 4,499 | 562 |
| Proline | n/a | 1.2 | 0.0 | n/a | 0.3 | 5.2 | 0.2 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | n/a | 2.3 | 16 | 2 |
| Protein (g) | 0.0 | 12.1 | 0.0 | 0.0 | 6.3 | 45.2 | 5.7 | 0.0 | 0.4 | 126.5 | 1.7 | 4.6 | n/a | 22.3 | 225 | 28 |
| Retinol (mcg) | 0.0 | 111.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 168.1 | 646 | 81 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 8.4 | 7.1 | 0.0 | 1.6 | 0.7 | 0.1 | 0.0 | 21.9 | 39.9 | 0.1 | 0.1 | n/a | 17.4 | 97 | 12 |
| Selenium (mcg) | 0.0 | 22.6 | 0.0 | 0.2 | 15.4 | 148.3 | 1.1 | 0.0 | 0.4 | 107.5 | 0.8 | 1.1 | n/a | 18.4 | 316 | 39 |
| Serine | n/a | 0.7 | 0.0 | n/a | 0.5 | 2.3 | 0.3 | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | n/a | 1.1 | 10 | 1 |
| Sodium (mg) | 5.3 | 194.3 | 0.0 | 0.3 | 71.0 | 8.8 | 7.2 | 2,325.5 | 4.7 | 449.1 | 6.0 | 64.3 | n/a | 1,097.4 | 4,234 | 529 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 27 | 3 |
| Sugar (g) | 0.0 | 83.2 | 0.0 | 25.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 11.4 | n/a | n/a | 128 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Threonine | n/a | 0.5 | 0.0 | n/a | 0.3 | 1.2 | 0.3 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 7.8 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1.0 | 2.5 | 0.0 | 0.5 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 13.3 | 54.5 | 0.0 | 4.8 | 4.3 | 1.1 | 0.0 | 34.6 | 102.1 | 0.2 | 0.4 | n/a | 27.8 | 243 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | n/a | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | n/a | 1.2 | 8 | 1 |
| Valine | n/a | 0.8 | 0.0 | n/a | 0.4 | 1.8 | 0.3 | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | n/a | 1.3 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 408.5 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 3.0 | 349.9 | n/a | 800.9 | 2,897 | 362 |
| Vitamin A, RAE (mcg) | 0.0 | 113.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 17.9 | n/a | 180.6 | 683 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | n/a | 1.5 | 17 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 0.2 | 0.4 | n/a | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 130.7 | n/a | 0.0 | 146 | 18 |
| Vitamin D (IU) | 0.0 | 9.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 25.6 | 27.2 | 0.0 | 0.0 | n/a | n/a | 103 | 13 |
| Water (g) | 177.6 | 41.6 | 0.0 | 0.0 | 38.1 | 52.2 | 0.7 | 0.0 | 7.6 | 447.2 | 133.7 | 329.1 | n/a | 49.0 | 1,277 | 160 |
| Zinc (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 3.1 | 1.1 | 0.0 | 0.0 | 30.5 | 0.3 | 0.6 | n/a | 3.4 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.