Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 large (50g) eggs |
3 slices (75g) white bread |
2 tablespoons (10g) parmesan cheese |
3 tablespoons (41g) olive oil |
2 tablespoons (28g) unsalted butter |
1/4 cup (40g) onions |
2 1/2 cups (175g) white button mushrooms |
1 tablespoon (3g) fresh chives |
1/2 (24g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.6 | 7.5 | 0.1 | 0.5 | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 9.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.8 | 5.1 | 28.0 | 113.3 | 110.9 | 0.4 | 6.8 | 9.2 | 5.3 | 2.8 | 1.4 | 312 | 78 |
| Calories | 544.8 | 0.0 | 2.9 | 71.5 | 199.5 | 43.1 | 358.0 | 203.6 | 16.0 | 38.5 | 0.9 | 5.3 | 1,484 | 371 |
| Calories (kj) | 2,279.1 | 0.0 | 12.1 | 299.5 | 834.8 | 180.5 | 1,498.1 | 851.7 | 66.4 | 162.8 | 3.8 | 21.8 | 6,210 | 1,553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.4 | 38.0 | 0.4 | 0.0 | 0.0 | 3.7 | 5.7 | 0.1 | 1.7 | 51 | 13 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 186.0 | 0.0 | 8.8 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 551 | 138 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.1 | 0.1 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 23.5 | 83.3 | 1.0 | 0.0 | 0.9 | 7.6 | 29.8 | 3.2 | 4.8 | 154 | 39 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 23.5 | 128.3 | 1.0 | 0.0 | 0.9 | 7.6 | 29.8 | 3.2 | 4.8 | 199 | 50 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 23.5 | 18.8 | 1.0 | 0.0 | 0.9 | 7.6 | 29.8 | 3.2 | 4.8 | 90 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.3 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.8 | 2.6 | n/a | 0.2 | 5 | 1 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.1 | 0.9 | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 122.6 | 0.1 | 2.0 | 6.0 | 17.3 | 3.8 | 0.0 | 0.6 | 4.0 | 15.8 | 1.3 | 1.4 | 175 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 1.8 | 0.5 | 0.8 | 29.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 30.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,103.2 | 0.0 | 1.8 | 99.0 | 74.3 | 72.9 | 0.0 | 6.8 | 11.6 | 150.5 | 1.7 | 1.9 | 1,524 | 381 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 89.5 | n/a | 6.0 | n/a | 0.3 | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 4.3 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 1,784.2 | 0.6 | 15.3 | 69.0 | 75.0 | 12.5 | 0.4 | 6.8 | 58.4 | 556.5 | 8.9 | 24.7 | 2,612 | 653 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 93.8 | 0.0 | 0.1 | 6.3 | 5.7 | 3.8 | 0.0 | 0.2 | 0.4 | 5.4 | 0.1 | 0.1 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 22.3 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 73 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 1.6 | 0.5 | 1.7 | 5.6 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 137.6 | 0.0 | 0.1 | 15.4 | 13.0 | 1.8 | 0.0 | 0.3 | 0.2 | 16.3 | 0.0 | 0.0 | 185 | 46 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 236.1 | 2,906.9 | 0.2 | 71.0 | 383.3 | 152.9 | 0.8 | 3.1 | 1.6 | 8.8 | 0.1 | 0.2 | 3,765 | 941 |
| Starch | n/a | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 30 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.1 | 0.0 | 0.0 | 1.7 | 3.5 | 0.1 | 0.6 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 5.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 16.0 | 0.0 | 0.0 | 4.8 | 2.5 | 2.9 | 40.5 | 23.0 | 0.0 | 0.6 | 0.0 | 0.1 | 90 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 6.3 | 270.0 | 0.0 | 86.5 | 0.0 | 709.7 | 0.8 | 0.0 | 130.6 | 1.4 | 1,214 | 304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 80.0 | 0.0 | 22.9 | 0.0 | 194.3 | 0.0 | 0.0 | 6.5 | 0.0 | 304 | 76 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.7 | 1.7 | 9.3 | 18 | 4 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 41.0 | 0.0 | 2.1 | 0.0 | 17.0 | 0.0 | 12.3 | 0.0 | 0.0 | 118 | 29 |
| Water (g) | 340.4 | 0.0 | 0.1 | 38.1 | 27.3 | 2.1 | 0.0 | 5.1 | 35.6 | 161.8 | 2.7 | 22.2 | 635 | 159 |
| Zinc (mg) | 8.5 | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.