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Nutritional Facts: Larb (Laab) Thai Meat Salad With Mint and Lemongrass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (161g)
fresh lime juice
1/3 cup (96g)
fish sauce
1 tablespoon (13g)
sugar
2 teaspoons (66g)
chili paste
3/4 cup (180g)
low sodium chicken broth
1 1/2 lbs (680g)
ground chicken
1 cup (100g)
green onions
3/4 cup (120g)
shallots
3 tablespoons (14g)
fresh lemongrass
1 tablespoon (2g)
Thai red chili peppers
1/2 cup (8g)
fresh cilantro leaves
1/3 cup (9g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 6.7 0.1 0.1 n/a 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 7.7 0.1 0.2 n/a 0.0 n/a 0.0 8 2
Ash (g) 0.5 19.4 0.0 n/a 0.4 8.0 0.8 1.0 0.3 0.0 0.1 0.2 31 8
Aspartic acid (g) 0.2 n/a n/a n/a n/a 11.0 0.2 0.3 n/a 0.0 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.6 41.2 0.1 n/a 7.2 40.8 72.0 44.4 9.4 0.3 5.4 20.7 264 66
Calories 40.4 33.6 48.8 n/a 28.8 973.0 32.0 86.4 14.3 0.9 1.8 6.0 1,266 316
Calories (kj) 167.9 140.0 203.9 n/a 120.6 4,068.7 135.0 362.4 59.6 3.9 7.6 25.0 5,295 1,324
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Carbohydrates (g) 13.6 3.5 12.6 n/a 2.2 0.3 7.3 20.2 3.6 0.2 0.3 1.3 65 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 585.1 0.0 0.0 0.0 0.0 0.0 0.0 585 146
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 0.0 2.6 n/a n/a 0.0 0.2 0.7 4 1
Folate (mcg) 16.1 48.9 0.0 n/a 0.0 6.8 64.0 40.8 10.8 0.5 5.0 9.7 203 51
Folate, DFE (mcg) 16.1 48.9 0.0 n/a 0.0 6.8 64.0 40.8 10.8 0.5 5.0 9.7 203 51
Folate, food (mcg) 16.1 48.9 0.0 n/a 0.0 6.8 64.0 40.8 10.8 0.5 5.0 9.7 203 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a 17.8 0.4 0.6 n/a 0.0 n/a 0.0 19 5
Glycine (g) 0.0 n/a n/a n/a n/a 5.7 0.1 0.1 n/a 0.0 n/a 0.0 6 1
Histidine (g) 0.0 n/a n/a n/a n/a 3.6 0.0 0.1 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.7 0.0 n/a 0.4 5.6 1.5 1.4 1.2 0.0 0.1 0.4 12 3
Isoleucine (g) 0.0 n/a n/a n/a n/a 5.4 0.1 0.1 n/a 0.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 9.3 0.1 0.2 n/a 0.0 n/a 0.0 10 2
Lysine (g) 0.0 n/a n/a n/a n/a 10.3 0.1 0.2 n/a 0.0 n/a 0.0 11 3
Magnesium (mg) 12.9 167.8 0.0 n/a 1.8 142.9 20.0 25.2 8.6 0.5 2.1 6.8 389 97
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a n/a 0.1 0.2 0.4 0.8 0.0 0.0 0.1 2 0
Methionine (g) 0.0 n/a n/a n/a n/a 3.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.5 24.6 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 0.2 2.2 0.0 n/a 2.5 37.9 0.5 0.2 0.2 0.0 0.1 0.1 44 11
Pantothenic acid (mg) 0.2 0.1 0.0 n/a n/a 7.4 0.1 0.3 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.0 n/a n/a n/a n/a 4.6 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 22.6 6.7 0.0 n/a 54.0 1,211.1 37.0 72.0 14.5 1.0 3.8 6.2 1,429 357
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.0 0.9 n/a 0.4 1.1 8 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 10.3 0.1 0.0 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 188.9 276.2 0.3 n/a 154.8 3,551.6 276.0 400.8 104.1 7.5 41.7 48.5 5,050 1,263
Proline (g) 0.0 n/a n/a n/a n/a 4.5 0.1 0.2 n/a 0.0 n/a 0.0 5 1
Protein (g) 0.7 4.9 0.0 n/a 3.6 118.7 1.8 3.0 0.3 0.0 0.2 0.3 133 33
Retinol (mcg) 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.3 15.7 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Selenium (mcg) 0.2 8.7 0.1 n/a 0.0 69.4 0.6 1.4 0.1 0.0 0.1 n/a 81 20
Serine (g) 0.1 n/a n/a n/a n/a 5.0 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Sodium (mg) 3.2 7,529.4 0.1 n/a 54.0 408.2 16.0 14.4 0.9 0.2 3.7 2.6 8,033 2,008
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Sucrose (g) 0.8 n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 2.7 3.5 12.6 n/a 0.2 0.0 2.3 n/a n/a 0.1 0.1 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 4.9 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 1.8 0.6 n/a n/a 0.0 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 n/a 1.1 55.1 0.2 0.1 0.1 0.0 0.0 0.1 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 4.1 0.1 0.1 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.0 n/a n/a n/a n/a 5.6 0.1 0.1 n/a 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 80.7 11.5 0.0 n/a 0.0 0.0 997.0 1,428.0 0.9 22.3 539.8 362.1 3,442 861
Vitamin A, RAE (mcg) 3.2 3.8 0.0 n/a 0.0 0.0 50.0 72.0 0.0 1.1 27.0 18.1 175 44
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 0.2 3.8 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.4 0.0 n/a 0.0 3.5 0.1 0.4 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 48.4 0.5 0.0 n/a 0.0 0.0 18.8 9.6 0.4 3.4 2.2 2.7 86 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 146.5 68.2 0.0 n/a 172.8 498.3 89.8 95.8 10.2 2.1 7.4 6.7 1,098 274
Zinc (mg) 0.1 0.2 0.0 n/a 0.2 10.0 0.4 0.5 0.3 0.0 0.0 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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