You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Sausage Pancakes With Cider Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 cup (240g)
apple cider
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
lemon juice
1/8 teaspoon (0g)
pumpkin pie spice
2 tablespoons (28g)
butter
1 (50g)
eggs
1/2 teaspoon (1g)
cinnamon
1 cup (130g)
pancake mix
1/2 cup (63g)
apples
2/3 cup (163g)
milk
1/2 lb (227g)
bulk pork sausage
2 tablespoons (27g)
oil
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.6 0.0 0.2 3.4 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.6 0.0 0.2 3.6 0.0 5 1
Ash (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.5 0.0 6.4 0.1 1.2 2.9 0.0 12 3
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 0.8 0.0 0.4 5.4 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 26.4 0.2 0.9 1.4 6.8 28.0 13.1 313.3 3.8 193.7 49.9 0.0 638 160
Calories 387.0 2.4 30.5 3.4 0.7 203.6 71.5 3.2 488.8 32.5 104.2 673.2 240.4 2,241 560
Calories (kj) 1,618.0 9.6 127.5 13.9 3.0 851.7 299.5 13.5 2,044.9 136.3 436.2 2,817.5 1,006.1 9,378 2,344
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 100.0 0.7 7.3 1.1 0.1 0.0 0.4 1.1 92.7 8.6 7.6 0.0 0.0 220 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 186.0 0.0 27.3 0.0 22.8 213.1 0.0 510 128
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 3.5 1.5 0.0 0.0 0.0 6 1
Folate (mcg) 0.0 0.0 0.0 3.1 0.1 0.9 23.5 0.1 131.3 1.9 8.1 13.6 0.0 183 46
Folate, DFE (mcg) 0.0 0.0 0.0 3.1 0.1 0.9 23.5 0.1 200.2 1.9 8.1 13.6 0.0 251 63
Folate, food (mcg) 0.0 0.0 0.0 3.1 0.1 0.9 23.5 0.1 32.5 1.9 8.1 13.6 0.0 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.8 0.0 0.0 0.0 0.0 99 25
Fructose (g) 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 3.7 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a 1.5 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.1 0.8 0.0 3.3 0.0 1.1 9.1 0.0 14 4
Glycine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.0 0.1 2.8 0.0 4 1
Histidine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.0 0.1 2.3 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.1 3.9 0.1 0.1 2.9 0.0 8 2
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.5 0.0 0.3 2.7 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 1.1 0.0 0.5 4.7 0.0 7 2
Lysine n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.5 0.0 0.4 5.2 0.0 7 2
Magnesium (mg) 0.0 2.4 0.2 0.9 0.3 0.6 6.0 0.8 48.1 3.1 21.2 54.4 0.0 138 34
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.0 0.1 1.5 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.0 1.8 0.0 2.2 0.0 1.7 21.0 7.5 40 10
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.1 0.1 9.5 0.0 15 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.9 0.0 0.5 1.2 0.0 3 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.6 0.0 0.3 2.3 0.0 4 1
Phosphorus (mg) 0.0 28.8 1.0 1.2 0.3 6.8 99.0 0.8 843.7 6.9 151.4 512.3 0.0 1,652 413
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a 7.5 0.0 n/a 263.3 271 68
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.0 2.1 0.0 0.2 4.2 14.9 23 6
Potassium (mg) 2.0 0.0 0.2 15.7 1.4 6.8 69.0 5.6 443.3 66.9 245.7 820.5 0.0 1,677 419
Proline n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 1.3 0.0 0.5 2.3 0.0 4 1
Protein (g) 0.0 0.0 0.0 0.1 0.0 0.2 6.3 0.1 13.1 0.2 5.3 58.2 0.0 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 80.0 0.0 26.0 0.0 50.5 4.5 0.0 352 88
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.3 0.5 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.6 1.6 0.0 1.3 0.0 3.7 17.5 3.5 42 11
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 0.3 15.4 0.0 33.7 0.0 3.3 80.2 0.0 134 33
Serine n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 0.7 0.0 0.3 2.4 0.0 4 1
Sodium (mg) 1.0 33.6 0.7 0.2 0.1 202.8 71.0 0.1 1,579.5 0.6 79.7 165.5 0.0 2,135 534
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 99.8 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 101 25
Sugar (g) 99.8 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a 6.5 n/a 0.0 0.0 107 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1.6 0.0 2 1
Threonine n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.5 0.0 0.2 2.7 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 n/a 0.1 n/a 0.5 3.9 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 23.0 4.8 0.0 6.4 0.1 6.0 47.1 27.2 115 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.7 0.0 1 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.5 0.0 0.3 2.0 0.0 3 1
Valine n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.7 0.0 0.4 3.2 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.9 0.6 709.7 270.0 3.9 88.4 33.8 224.6 18.1 0.0 1,350 337
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 194.3 80.0 0.2 26.0 1.9 53.7 4.5 0.0 361 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.6 1.2 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.9 0.0 1 0
Vitamin C (mg) 0.0 60.0 0.0 5.9 0.0 0.0 0.0 0.0 0.5 2.9 2.4 1.6 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 41.0 0.0 n/a 0.0 n/a 47.6 0.0 106 26
Water (g) 0.0 239.3 0.7 14.1 0.0 4.5 38.1 0.1 11.4 53.5 142.7 119.6 0.0 624 156
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.9 0.0 0.6 7.3 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Sausage Pancakes With Cider Syrup.